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 | The General Fitness Workbook Ebook | |
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 | |  | | E-book Category: Fitness
E-book Title: The General Fitness Workbook
Book Description: The General Fitness Workout improves physical abilities needed for a high-level of fitness WITHOUT NEGLECTING your fat loss, strength and muscle building goals.
Fitness is more than just strength and cardio-respiratory endurance. What about flexibility, power, speed, coordination, agility, balance, accuracy and mental toughness? Yes, my friends, you're in for a treat!
By training all the physical abilities needed for a high-level of over-all fitness, your body makes the necessary physical adaptations... not only improving your performance, but improving your physique physique as well!
And isn't a body that performs as good as it looks why we started training in the first place?
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