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  | The Essential Gluten Free Guide Ebook | |
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 | |  | | E-book Category: Health
E-book Title: The Essential Gluten Free Guide
Author: Peter Tremayne
Book Description: Just a few minutes from now, you could discover a whole new way of life.
Learn about the history and an explanation of celiac disease. Understanding the background to the disease will help you understand and put your approach to living without gluten into context.
Understand why it's so important to get the correct diagnosis, and how to ensure this. Waylays the fear associated with the medical procedures by explaining the various techniques involved in diagnosis, in an easy to follow format.
Discover some GREAT travelling tips! Little known tips and secrets to make your travelling experience worry free.
The DO's and DON'Ts to make eating at home and at restaurants easier and safer. Practical information on food preparation within the home, to make eating with the family enjoyable again! Enables you to eat out with confidence using a simple planning process and Restaurant Card to ensure you enjoy the experience.
Work with an easy to use 'Blue-Print' to a life without gluten or wheat. Guides you through the use of a STEP-BY-STEP ACTION PLAN, using proven techniques.
Discover the power of Goal Setting, using Positive Affirmations and Visualization.
How you can provide parents, relatives, friends and sufferers alike with advice and techniques to help them understand and deal with the emotional turmoil of being diagnosed with celiac disease. Helps you unlock and access the much needed support of friends and family, ensuring you do not face this alone.
Understand the different symptoms in adults and children. Learn about the many related conditions to make you aware of what to look for.
Why a medical diagnosis is so important in the early stages.
Advice on shopping and correctly reading food labels. Do your shopping in half the time. The best time to shop. What to watch out for on labels. Safe shopping lists and how to enlist help whilst doing your shopping.
How to look for the positives, draw on the strengths and eliminate negative influences from your life. Each chapter finds the positives that can be used to ensure a winning mindset in your approach to living without gluten or wheat.
Understand the difficulties in diagnosing an intolerance to gluten or wheat. Why celiac disease is often diagnosed as something different. Relieves the frustrations in diagnosis by helping you understand this.
Discover support groups available on-line. Further reading and ongoing education. Where to access this great support and where to access new medical results and reviews, essential in keeping you fully informed and up to date.
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