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 | The Easy-Does-It Diet Ebook | |
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 | |  | | E-book Category: Cooking, Diet, Health
E-book Title: The Easy-Does-It Diet
Author: Jonni Good
Book Description: More than just a diet cookbook -
Begin with 18 complete Easy-Does-It frozen meals from my simple recipes. They're simple, but tasty - you may have to hide them from the kids... Using my easy-to-use guidelines, you can create hundreds of combinations, so you'll never have to be bored.
Then learn to adapt almost any favorite family recipe so you can make literally thousands of different varieties of pre-cooked meals for your lunch and dinner - meals you'll love to eat.
Learn h ow to adapt the Easy-Does-It Diet meals if you're on a special nutritional program because of personal health issues.
Learn w hat you can eat as snacks so that you won't be tempted by the candy machine.
Learn w hat foods actually reduce your cravings for sweet and fattening food.
Learn w hat foods the experts recommend that you eat at every meal if you want to lose weight and stay thin. In fact, many experts say "the more of these foods you eat, the more you lose!"
Learn what you can eat -and should eat - for desert every day.
Learn how to put a nice variety of complete meals in the freezer to last two or three weeks, in just a few hours this weekend. Create your meals when you aren't hungry, clean up just once, and pay yourself for a few hours of your time.
Learn how to spend less money on your diet food than you may spend now on your normal food budget - and get far more nutrition for every dollar you spend. You'll discover that some of the most nutritious food available is also the least expensive, the most delicious, and the easiest to prepare!
Learn how to 'regulate' your own weight loss plan - what foods to leave out first if you aren't losing weight fast enough, and what foods to eat more of if you lose weight too quickly, or if you feel hungry. You'll be learning to take control, so you won't ever have to gain weight again.
Doesn't this sound like the 'perfect' diet for a busy person?
It's easy. No complicated tables, no formulas to learn, no calories to count, no special foods to buy. Otherwise, I would need to change the title of the book to The Complicated Diet That Requires a Lot of Reading and Math.
It contains all the foods that people normally eat, with a few simple exceptions. This diet emphasizes the things you can eat, not the things you should avoid.
It's flexible. We all have different traditions, and cookie-cutter diets don't fit most people. Nobody's 'average'. Using some simple guidelines, this diet can be altered so you can tailor it to your own tastes and dietary needs.
There's plenty of food. Feeling deprived is not conducive to good health, mentally or physically. While moderation is important, (and we sometimes need to tell ourselves "no"), you should always know that you're getting enough food to satisfy your hunger. If you follow the guidelines in this plan, you'll have plenty of food on your plate.
It's nutritious. That means that all food groups are represented, with nothing left out. The food contains more vitamins, minerals and micro nutrients than the 'normal' American diet contains, and it has far more fiber. These nutrients and fiber will help to wash the fat out of your body, and may help strengthen your immune system.
It's self-regulating. It's easy to know how to change the diet in order to fit with your own personal needs. Some people work harder than others, and need more food. Some people need less. There are some weeks when you get more exercise and need more food. There are even times when you have less to do, or when your job requires a lot of sitting around, and you'll need to eat less. Using my simple suggestions, you'll change your diet to fit your daily needs.
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