Get Off Those Cookie Cutter Diets, And Get A Custom Program... Created For YOU!
Right below, fitness expert and nutritionist Nancy Georges reveals her proven nutrition secrets for losing weight and getting a lean, sexy, attractive body that has you feeling proud and confident...
Here is what you will discover:
- How to increase your self discipline so you can reach your goals.
- The ten principles of effective nutrition planning and self coaching.
- How to enhance a positive self body image so you can see yourself as you really are.
- How to create a customized nutrition program that works for you.
- How to distinguish the difference between diet and lifestyle, as well as practical ways to do that.
- How to use the power of self regulation to help you reach all your weight loss goals.
- How to set realistic and achievable goals while still maintaining a BIG PICTURE vision for your future.
- How to successfully use the concept of role models without feeling defeated, overwhelmed, or less than perfect.
- How to increase your focus, drive, and determination... which in turn will increase your motivation.
- How to stay dedicated and inspired until you reach your goal.
- How to prepare your food for weight loss success.
- How to structure your nutrition plan: Includes worksheets, dieting profiles, lifestyle profiles, sample diet outlines and progress checks.
- Get a step-by-step sample diet you can follow along with!
And much, much more!