The Complete Runner Ebook

The Complete Runner

• How you can improve your speed, with just one exercise, in just 2 weeks. Find out how a woman was able to beat her equally fit training partner by a staggering 9min and 28 seconds with this rarely known exercise.

• Why you are wasting crazy amounts of energy, find out how one simple change in your technique will save you at least 10% of your energy...immediately.

• How you can run up hills, faster than ever before, without spending large amounts of your valuable energy stores.

• How anyone can easily create the smooth flowing stride the professionals have, literally, the secret is in activating the right muscles, at the right time, while maintaining the correct stride length and posture. It doesn't matter if you're short or tall, thin or wide, these universal laws of biomechanics can be applied by anyone.

• How to avoid those nasty injuries. Once you know how the body works, and develop the perfect stride, it's easy. You can avoid paying thousands in your injury costs with these secrets from a Sports Medicine Professional.

• Develop the ultimate mindset. The Runner's Psychology is often over looked, ignore these crucial techniques and you'll suffer embarrassment. This is what separates the men from the boys, so to speak.

• How to choose the right running shoe every time. This knowledge is critical, as shoes these days are so different, an error in shoes can have a devastating effect on your performance.

• What you need to know about Nutrition. The most important nutritional advice, essential to provide you with the energy and repair capacity necessary to have you running at your best.

• Why some people can run for hours effortlessly, while most people struggle to complete even 21km. Knowing this will immediately give you the confidence to run a marathon, or decimate a half marathon.

• Discover the critical warm-up which will have every muscle fire at exactly the right time, and guarantee you'll hit the start line ready to run at full capacity.

• The biggest mistakes runner's will make in the build up to race day. Learn how to avoid these common mistakes and you'll be sure to consistently race at your best.

• How to significantly improve your core body strength, which translates into increased performance. Find out how a weak abdominals section is a major drain on your efforts and how to resolve this within only weeks.

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