Clean Bulking With Intermittent Fasting
I’m not going to lie and say you’re going to go Hulkmania overnight, but you might just add those ten pounds of muscle over your body that you’ve been longing for. And then after those ten, another ten. And you can do it all without getting fat.
Want to know why your bulks leave you with a bulging bloated jelly-belly? And why your cuts magnificently melt away your muscle?
Calculating fluid intake to a precise hourly chore seems funny…until you realize that’s exactly what you do nutritionally.
You avoid the physiological and psychological disasters of unwanted fat gain.
We all want to look great naked. It’s evolution. We form first impressions about others in one-tenth of a second. Appearance matters. Feeling good about yourself matters.
Say bye bye to your body fat. For good. And you can include cardio in that farewell. There’s no extra work that needs done in the name of staving off body fat. So my motto: get lean once…and then never get fat again.
You end up with enough structure to make progress, yet enough freedom to enjoy a normal life.
The Chaos Bulk is over 150 pages of physiology altering goodness that further explains all of the concepts you’ve read to this point. It’s my chaotic “ethos.” I consider it the ultimate skinny-fat muscle building guide.
You probably noticed that I’ve been talking a lot about building muscle, not necessarily losing fat. Before fully embracing nutrition chaos, you have to be at something I call “the solid base,” which is around 10% body fat for men, and 20% for women. This body fat hints that you’re “ready” for chaos — that you can use nutrients efficiently.But you can modify chaotic principles in the name of fat loss. And that’s exactly what I did.