|
  | The Caveman's Guide to Fitness Ebook | |
|
 | |  | | E-book Category: Fitness
E-book Title: The Caveman's Guide to Fitness
Author: Dave Soucy
Book Description: "Guys, do you want to Build Huge Strength, Power, and rock-Hard muscle?"
"Would you be interested in super-Effective, old-School Sandbag workouts guaranteed to deliver amazing results...
In half the time?!"
Elite Personal Trainer is about to reveal his top-Secret methods for getting the most effective workout of your life in under 30 minutes... with simple equipment that you can get anywhere! Once you try these super-effective sandbag exercises, you will never want to go back to long, boring free weight and machine workouts again!
Hey Guys,
Let me ask you a couple of questions:
- Are you looking for new ways to take your strength, power, and muscle-building routines to new heights?
- Are you bored with the same old lifting routines that force you to spend endless hours in the gym?
- Are your results (fat loss, strength and power gains) not coming as fast as they used to?
- Are you looking for a routine that you can get through quickly, yet will build real strength that translates to the real world?
- Do you finally want to see your six pack again?
If you answered "Yes" to any of those questions, then it is time for you to discover the awesome secret of Sandbag Training!
That's right, sandbag training.
Sandbag workouts will challenge your muscles in ways free weights and machines simply can't. You'll gain strength, build coordination and balance, increase endurance, and shed body fat like never before.
Don't think it's true?
WAIT! - Let me ask you another question:
"Have you ever seen a fat caveman?"
No, you haven't.
You know why? Because cavemen had to lift and carry lots of heavy, awkward things around like big rocks, logs, and dinosaur femurs. And since they knew that the next hungry T-Rex was coming by in less than half an hour, they had to carry that stuff back to the cave quickly.
That is intense work, the kind that builds strength, uses a lot of different muscle groups at the same time, and burns a ton of fat and calories.
Cavemen certainly weren't embarrassed to walk around without shirts on. Are you?
Hmmm...
- Builds strength, power, and muscle...
- Uses Multiple Muscle Groups...
- Burns a Lot of Fat and Calories...
- Takes Less Than 30 Minutes...
Sounds pretty interesting, don't you think?
Well then, it's time for you to discover the secret, old-school sandbag training methods that will get you in the best shape of your life, building muscle and burning fat in half the time of regular gym workouts.
"The Caveman's Guide to Fitness"
The complete, old-School Sandbag Workout training program you can perform in under 30 minutes... without having to Drive to the gym or buy expensive free weights or machines
That's right, with "The Caveman's Guide to Fitness" I can help you get in the best shape of your life with 30-minute workouts performed only 3 or 4 days per week at home. If you want to see real results, the kind you can only dream about now, you need "The Caveman's Guide to Fitness".
You are about to take your workout routines, along with your strength, power, health and fitness to new levels. You will be amazed at how quickly the exercises and routines in "The Caveman's Guide to Fitness" begin to change your body.
If you have been working out at a local gym or on some equipment in your home, this e-book will open your eyes to a whole new perspective on getting in shape.
- Forget about those tedious one or two hour workouts. How does 30 minutes sound?
- Gone are boring routines on those silly machines in the gym. If you want to build real power, lose fat and see your abs again, those machines are basically a waste of time!
- And, if you have been spending endless hours on treadmills or stairclimbers in a quest to get lean, those days are over.
You are about to learn secret, old-school sandbag exercise techniques that will get you in shape faster than you thought possible, gaining strength and power, building serious muscle, and losing fat.
- Gimmicks will not get you in shape.
- Magic pills will not help you gain muscle.
- Stupid infomercial products hawked by oh-so-pretty fitness models and has-been celebrities will not build strength and power.
- $1500 home gyms may help you get in shape, but I'll show you how to get better results in less time, for about $1425 less.
Make no mistake, it will take dedication and effort on your part. Getting fit, gaining strength and power, building muscle and losing fat takes effort. But, by following the techniques in this book, the same techniques used by my personal training clients here in my studio, you will learn how to maximize your efforts, getting better results than you ever have before, in far less time.
So, What Is A Caveman Workout, Anyway?
Since "Pumping Iron" came out in the 70's, we have been stuck in this rut whereby, when people perform resistance training or lift weights, they think they have to train individual muscles. Bodybuilders did it, so everyone else figured they should too.
Well, here is what a Caveman Workout IS NOT
- It's NOT Bench press for chest
- It's NOT Curls for biceps
- It's NOT Leg extensions for quads
- It's NOT Leg curls for hamstrings
- It's NOT Crunches for abs
- It's NOT the same old isolation moves at all!
Everyone saw Arnold do it in that movie and suddenly everyone lifted weights like bodybuilders. And any bodybuilders reading this, before you send me nasty emails, I admire the dedication you have to your craft, at least those of you doing it without steroids, HGH, or other things that will eventually kill you. But I digress...
The Caveman Workout goes completely against the bodybuilding mentality of resistance training. Of course you will be exercising your chest, your biceps, your quads, hamstrings, etc., but NOT in isolation and not for hours on end.
Where in the real world do your muscles ever work in strict isolation?
Umm, how about nowhere?
Well, nowhere except in the gym when you are doing that body part split routine you love for no valid reason other than the fact that you read that Arnold did it. But by real world, I mean the places you go the other 23 hours of the day.
The Caveman Workout incorporates basic moves such as squatting, pressing and curling, and gives you a complete, muscle-building, full-body workout.
The difference is, you will not be using traditional free weights or machines and you will not be performing these moves in isolation.
Instead, you will use sandbags to provide the resistance. That's right, sandbags.
Why sandbag Training?
Sandbags are extremely versatile, and sandbag training is easy to learn and challenges the whole body.
Sandbags are bulky, not always symmetrical, the sand can shift and become unbalanced, and they can be challenging just to pick up. Sounds like real life, doesn't it?
No matter what movement you are doing with a sandbag, you will challenge multiple muscle groups in your body simultaneously, building explosive power.
If you are doing a squat with a sandbag on your shoulder, the first challenge is simply to get that sandbag off of the floor and onto your shoulder.
That will take strength, power, technique, and coordination, unlike standard squats which require you to simply walk under a barbell on a rack.
Also, with a heavy sandbag on one shoulder, your trunk, or core, has to work extra hard to keep your upper body straight while you perform the squat movement.
Squatting, walking, pressing, pulling, lunging, etc. while holding sandbags in a variety of positions will challenge your core muscles like no other workout.
This will force your body to work as a unit and expend more energy, burning more calories in less time. And, since you will be building serious muscle, you'll continue to burn more calories throughout the day, long after your workout is done.
The Result?
An intense, efficient workout that you can do in 30 minutes or less that will:
- Build strong arms, a powerful chest and back, a tight, lean waist, and legs of steel
- Burn body fat like a blowtorch
- Help you lose those love handles
- Uncover your long-lost six-pack
- Let you gain serious strength and explosive power in less time
- Cut your workout time in half
- Keep you from looking like your dad's bowling buddies
- Make your workouts FUN again!
What's in "The Caveman's Guide to Fitness"?
- Discover The Very Simple Concept Behind Successful Fat Loss and Fitness
- The Cardio Myth and why you should NOT do hours of aerobic activity if you want to maximize your muscle building and fat loss efforts
- The massive benefits of 'training your body', and not 'training your muscles' if you want to develop true full body strength and power
- How you can achieve better results in much less time than your current workouts
- The trick to uncovering your six-pack (guess what... it doesn't involve endless crunches)
- How to quickly and easily make your own rugged, long-lasting sandbags for less than the cost of a good pair of running shoes
- The keys to proper sandbag lifting technique
- Pages and pages of different exercises that can be combined in literally hundreds of different workout routines
- A dozen principles to help you make the most of your workouts
- Sandbag exercise routines for beginner, intermediate, and advanced exercisers, along with a special bonus routine 'for the brave only'
More... | 
|
| | | | | |  |
|  |
| Recommended Product for "The Caveman's Guide to Fitness" | | |
| |  | |  |
| Related Ebooks: | | |
| |  | The Caveman's Guide to Fitness
Author: Dave Soucy
Category: Fitness
Price: $17
caveman training workout |  | Lemon Law
Category: Auto
Price: $4.95
caveman workouts |  | Law of Attraction
Category: Mind, Relationships, Women
Price: $12.95
caveman workout |  | Eating Your Way to Fitness
Category: Fitness
Price: $12.95
caveman training book |  | Soccer Fitness 101 - 10 Ways to Get Fit for Soccer Right Now
Category: Fitness, Sports
Price: $12.95
caveman training routines |  | Anti-Aging Fitness Program
Author: Dov Oshri
Category: Fitness, Health
Price: $49.00
Caveman training |  | The Law Of Attraction And Wealth
Author: Paresh M Jivanji
Category: Self Help
Price: $39.95
caveman fitness |  | Fitness Games
Author: Scott York
Category: Body, Fitness
Price: $47
|  | Law To Success
Author: Adrian Law
Category: Affiliates, Business, Psychology
Price: $97
|  | Fitness Riches
Category: Fitness
Price: $49.95
|  | Fitness Trilogy
Author: Eddie Lomax
Category: Body, Fitness, Manuals
Price: $19.95
|  | Law School Bible
Author: Peter J. Loughlin
Category: Education, Entertainment
Price: $37.00
|  | The Law of Success
Author: Napoleon Hill
Category: Psychology
Price: $67
| | Golf Fitness - The Missing Piece to a Successful Game
Category: Games
Price: $49,99
| | Little Known Tips and Tricks That Fitness Professionals Rarely Tell You.
Category: Body, Fitness
Price: $49,99
| | Law Of Success
Author: Napoleon Hill
Category: Business, Self Help
Price: $47
|
| | | | |
| Reader Reviews for "The Caveman's Guide to Fitness" | | |
Reviewed by on 2008-06-28
My Rate 5
| | | | |
|
