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 | The Busy Women's Fat Loss Series Ebook | |
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 | |  | | E-book Category: Diet, Weight Loss, Women
E-book Title: The Busy Women's Fat Loss Series
Author: Trey Eckerman
Book Description: Finally, You Will Learn How To Win the Battle of the Bulge. You Will Stop Spinning Your Wheels As You Try to Lose Your Unwanted Body Fat. Now You Can Learn the Weight Loss Methods That Will Allow You to Stop Popping Those Over-Priced Fat Burning Pills and Stop Wasting your Hard Earned Time and Money On Those Over-Hyped Exercise "Gadgets" As You Finally Lose The Weight You Desire.
The World's Top Women's Fat Loss Experts Come Together and Join Forces to Reveal Their No Nonsense Proven Step by Step Blueprints for Achieving the Body of Your Dreams.
You work hard every single day. You deserve to look and feel as good as you possibly can. That's why I have brought together the finest fat loss experts in the world to talk about what they know best: FAT LOSS. The best thing about it is everything will be specific to YOU, the Busy Woman.
Dear Friend,
You are about to discover the secrets that the weight loss infomercial producers and fat loss pill producing supplement companies don't want you to know. You will learn the secrets the people that you think are trying to help you are actually hiding from you to keep you from losing your flabby tummy and your soft hips, buns and thighs.
My clients were frustrated and I was left with an empty pocket book. It took years to forget what I thought I knew about permanent fat loss and seek out a much better way to help women just like you.
What I discovered was that women had very unique weight and fat loss needs and that the information that was all over television, magazines, radio and internet was just junk. It was only created to rip you off.
Then I searched and searched and finally I came across a few experts that just seemed to get "it." They knew you didn't have hours each day to exercise and prepare your food and that the cool exercise gadget you bought off the TV last winter was still sitting in your closet unused and taking up space.
You really just need the facts. The tried and true facts that have stood the test of time. Facts, that are used everyday successfully to transform women like you into the goddess you have always wanted to be.
In this interview series, you will learn:
• When is the proper time to supplement your diet
• How to find out how many calories you should eat each day
• Why stretching and cardio are integral parts of fat loss programming
• Why having a supportive group could make all the difference in the world
• How to burn fat in only four minutes
• Take positive action, and reach your goals faster than ever
• Use visualization techniques and improve your life in any way you wish
• Why you shouldn't neglect yourself while you are watching out for your family's needs
• What the best food choices are at your children's favorite restaurants
• Why "habits are much more important than content" in your fat loss program
• How to get a great workout right at home
• How to avoid boredom and prevent plateaus in your fat loss program
• Why you should always have a post workout drink
• Why you should never wait until Monday to start your fat loss program
• Why you should focus on improving all aspects of your life along with improving your health
• How to effectively set an attainable goal
• Why "realistic goals" will reduce your passion for achieving your goal
• When you should kick things into high gear
• How to zoom through the grocery store skipping the foods that will sabotage your efforts
• How to quickly and easily determine portion sizes
• What you need to do to fill your plate with the foods that will help you succeed
• What you should really keep in your kitchen pantry
• What the most effective exercises are for fat loss
• Why the calories burned in the gym are sometimes deceiving
• How you can get a great intense cardio workout at home without equipment
• What the professional fitness models aren't doing that gets them a slim, sexy waistline
• Ways to plan your meals so you don't fall prey to hunger
• How to lay out your cardio program for maximum effectiveness
• what exercises you have to do to develop a great butt
• why you should not "live" in the gym
• how to start a fat loss program to ensure success
• what is the Glycemic Index and how does it affect your fat loss
• why your diet should be "colorful"
• why you should focus on behavioral changes instead of diet changes
• Tips on how to prepare quick, nutritious meals
How about a sneak peak into what you can expect from The Busy Women's Fat Loss Series.
What makes this resource amazing is that it shares common aspects of the top fat loss programs in the world. Not only do you get one expert's opinion and strategies on how to burn your fat, you can see the many commonalities in all of their programs. You see what each expert agrees on in regards to:
- Nutrition- There are many different theories on how you should eat to lose fat. You will hear conflicting thoughts about what to eat, how much to eat and when you should eat it. It is enough to really want to pull your hair out. You will now be able to find common themes on nutrition that successful fat loss experts use to help their clients to shed that ugly body fat. Now you can put them to use for yourself.
- Resistance Exercise- With all the exercise gadgets that promise quick results with little to no effort, there is very little doubt to why most people cannot make the progress they really seek. You will now learn the exercises you must do and the exercises that you should scrap forever in order to shed the fat efficiently. The exercises that really work continue to rise to the top and it is evident when you listen to these experts.
- Cardiovascular Exercise- Does 45 boring mind numbing minutes of aerobics on those clunky cardio machines really work for fat loss? It might. But do you really have the time to find out? You probably don't have the time to even think about trying to make it work for you. Listen in to discover the things that fat loss experts do to ensure their clients success, every time. Whether it is at home or at the gym, you will find out how to make the most out of your time and effort while you really crank up your metabolism.
- Mindset- You have already heard everything that you need to know to succeed with your weight loss goals. You always say, "I'll probably wait until Monday to start eating right and working out. I'll just keep doing what I usually do for now and then I will put all of my effort into doing better." Now what happens? You eat like you are about to go on a hunger strike, then Monday comes and you forget to start your program like you told yourself you would. Now you are really going in the wrong direction.
- Planning- You have heard the old saying "if you fail to plan, you are planning to fail" haven't you? Well it couldn't be more true than when it comes to fat and weight loss. What will you do for your workouts. When will you do your workouts. What do you eat? When do you eat it? How do you plan so that you don't set yourself up to fail? If you have a roadmap to your destination, it will be a much, much easier journey.
The Busy Women's Fat Loss Series is:
• A collection of simple and easy to use tips compiled from some of the top fat loss experts in the world.
• Information that is based on scientifically sound exercise programs from some of the most successful fat loss experts in the entire world.
• The easiest to implement weight loss information available today
• Used everyday by women just like you to achieve the lean, sexy body that you would love to have.
• A way to set up your very own fat loss program and set yourself up for success
• Perfect for you
The Busy Women's Fat Loss Series is not:
• A single workout program that has been made up by a self proclaimed exercise guru that has not been "in the trenches" and never helped any one to reach their fat loss goal
• A collection of scientific exercise lingo about hormones and things you need a degree in exercise science to understand
• All theory and fluff but no big time substance that continues to confuse you and keeps you from losing the weight you want.
• A difficult to read set of exercises and crazy foods that is the "flavor of the month" and will soon be proven to be bogus
• A get fit quick solution without requiring effort on your part
• A book you will have to lug around the gym having to read through while you try to get your workout done.
More... | 
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