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  | The Busy Woman's Guide to Home Fitness Ebook | |
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 | |  | | E-book Category: Fitness
E-book Title: The Busy Woman's Guide to Home Fitness
Author: Georgette Pann
Book Description: "Leading Fitness Trainer Finally Reveals Her Renowned, Time Busting 'Fat Combat Program' for Busy Woman"
"Discover How you can Melt Away 10 Pounds Of Unwanted Fat a Month Easily" - No Gym Required!
A Fitness and Weight Loss Program made simple!
A complete time-saving solution requiring only 20 Minutes!.
You'll be taught the most effective and easiest way to get into shape and stay in shape for the rest of your life using my complete simple-to-follow 20 minute system.
Introducing:"The Busy Woman's Guide To Home Fitness-No Gym Requied"
Throughout my entire career as a personal trainer, I have continued to build upon these principles and help many overweight people achieve their goals...
I looked far away from strenuous weight loss techniques and developed a fitness technique that required people to workout for only 20 minutes!
When introduced into the clients, they began to make rapid progress, dramatically decreasing body fat levels. When further combined with a more nutritional diet, they achieved total body transformations in as little as Ten Weeks.
Ten Weeks? So how can I afford to be so confident?
Easy, because I know the program works from the people who I have trained, the lucky ones who have invested in the program and seen fantastic outcomes for themselves.
From an easy 20 minutes, I've witnessed the program work wonders time and time again on my clients no matter their age or genetics. From the young to the old, they have lost 10, 20, 60 lbs... all in a short time span. It will work on you.
OK.. Still not sure this program will work? Well Here's The Scientific Proof!
Let me share with you the truth about how we have been mislead on the facts of weight loss. For years, and even now, all of us have been told that it's OK to be lazy, do nothing, by just dieting the excess fat from our bodies or taking a gimmick pill...
This is completely wrong, low calorie fad diets & pills will send you into starvation mode, causing your body to hold onto the fat and using precious lean muscle for energy.
Your Metabolism will decrease too much causing even greater lean muscle loss and when you stop the diet, the original fat + more fat would be evident on your body because your metabolism is practically non-existent.
I want to prove to you that the Guidelines for complete weight loss have changed quite a lot over the years. The following guidelines you'll be shown have proven the results people have seen using Woman's Guide and Fat Combat Workout.
Because these guidelines have been shown work for anyone no matter your age or genetics, permanent weight loss is now much simpler and a lot less time consuming.
Fitness &Weight Loss Factor #1:
To produce sustained and permanent fat loss, you have to boost your metabolism. And the most effective method is to have a higher proportion of lean muscle on your body.
"The amount of fat the body can burn is directly related to the more lean muscle your body can hold."
If your muscles can increase their energy output, then they will be able to burn off the calories you eat and the excess fat on your body.
You need to build more lean muscle. What building more lean muscle will do is provide you with the absolute Maximum Weight Loss Capability.
The more lean muscle you can build, the more your body will keep on becoming efficient at burning fat.
It's also the amount of lean muscle on your body that makes you look good. Once you burn off the excess fat from your body, the lean muscle underneath your skin will be exposed making you look healthy, energetic, and well toned.
The only way to build lean muscle in order to raise your metabolism to a sustained level is through Strength Training. By increasing the lean muscle on your body using Strength Training, your metabolism increases dramatically burning fat at an alarming rate.
Before you move on, here's the proof of how our easy 20 minute a week program can increase your metabolism at a sustained high rate.
To generate sustained weight loss, you need that initial spike in your metabolism. And there's no other method which will produce this other than strength training.
My strength training system provides maximum health benefits with minimum physical wear and tear on your body. The best method of strength training that delivers these benefits is the one with the shortest and fewest workouts.
Please Remember by adding 5 pounds of functional muscle to your body you will burn off pounds of fat over the next year and you will keep burning that fat year after year!!!
A COMPLETE HOME BASED STRENGTH TRAINING SYSTEM-The Fat Combat Workout©
We all know that accessing commercial and home gyms and using the free weights and machines are the fastest and most efficient way there is to improve your metabolism and burn off that stubborn fat but for many reasons these may not be convenient or readily accessible to you.
There is a solution! A strength-training session that can be done at home without the need for expensive machines or equipment.
I have included a complete home based strength training system The Fat Combat Workout© in order for you to exercise at home with the same benefits as going to the gym but without the time constraints and associated ongoing costs.
These sessions can be easily performed in your lounge room, a bedroom, hotel room, a park, school yard, or in a garage, all you have to do is use your imagination.
Fitness &Weight Loss Factor #2:
So you have tried every fad diet on the market the Atkins diet, the Zone diet, the Blood group diet, the Ashram diet and the Hay diet all without success.
The sad fact is they do not work, they just provide you with more suffering in your efforts to lose your weight, the only thing you are losing is your hard earned time and money.
Don't fall into the same diet trap! If you keep on gaining weight after dieting, stop!! Don't even think about trying another diet, because it will most likely produce the same results that you have already seen.
In the Weight Loss section you will be shown step by step how to cut your daily calories scientifically to stop any starvation mechanisms from clicking in that will hold onto your fat stores while you shed lean tissue and water which in turn will lower your metabolism and stop you burning calories.
The secret is to get all your calories from a well balanced diet with the required micronutrients, vitamins and minerals as well as containing the required amounts of fibre, fat, protein and carbohydrates.
You will be shown:
ยท How to count your calories scientifically
ยท How to Break the Dieting Cycle
ยท The Pros and Cons of Fad Dieting
ยท Good Weight Loss Eating Plans
ยท The Glycemic Index
ยท Important Food Components
ยท Super-foods
ยท Vitamins and Minerals
ยท Herbals
ยท Supplements
ยท How to make Fat Substitutions
Weight Loss Factor #3:
Include Fast Walking into your program to hasten your metabolism and burn off excess fat.
"Fast Walking must be done in any weight loss program."
Fat is burned from the body when cells oxidize to release energy in the form of exercise. As you can see from the Graph below, what many don't know is that walking produces a Greater Percentage of Fat Loss.
When the exercise is done slowly to moderately for 20 to 30 minutes, then the majority of energy is taken from the fat stores. So you don't need to perform strenuous jogging or running.
Here are some major benefits of using the Fast Walking Technique in our program:
ยท Very Easy to Perform
ยท Can Be Done Just About Anywhere
ยท Doesn't Cause Injuries
ยท Most Conventional, All Natural Body Movement
ยท Best Minimal Effort Exercise for Fat Loss
"Here Are The Main Benefits You Can Attain When You Download The Busy Woman's Guide to Home Fitness"
- You'll be shown the only exercises which will create a spike in your metabolism for maximum weight loss!
- You'll be shown the correct method to perform the Unique 20 Minute Fat Combat Workout, once a week which will jumpstart your metabolism!
- You'll be shown the visualization technique which will help you improve your will power & motivation to obtain the results you're aiming for.
- You'll be shown a Unique Fast Walking approach which will Tantalize and Accelerate your ability to burn fat!
- You'll be able to preserve your precious lean muscle which you need to boost your metabolism and lose weight consistently!
- You'll be able to start losing bodyfat after your first 20 minute session instantly! Unlike other programs, you don't just lose glycogen and water.
- The 20 minute program is easy enough for anybody to perform. It works on anyone, no matter your genetics, how long you've been overweight...
- The 20 minute workouts are guaranteed to improve your metabolism no matter who you are or what situation you're in!
"Here's Where It Gets Interesting"
You Can Apply the Principals of Maximum Weight Loss to Achieve The Following...
- Increase your daily calorie requirements by up to 15%, allowing you to eat more calories a day. (No more hunger pains)
- Increase your bone mineral density by up to 10%. This helps prevent osteoporosis.
- Increase your resting metabolism by 7% and beyond!
- Increase your glucose uptake by up to 23% and reduce resting blood pressure significantly.
- Lower your systolic and diastolic pressure by 5mm and 3mm Hg! (Say goodbye to adult late onset diabetes)
- Continue to burn calories for up to 15 hours after your 20 minute Strength Training session.
- Increase the amount of lean muscle tissue on your body needed for metabolism.
- Lose weight while you sleep, burn fat, calories, and increase metabolism all while laying on your favorite bed.
- Increase your energy level, stamina, strength, speed and coordination for a total conditioned body.
- Generate sustained weight loss by eating the correct foods and varying your meals.
- Control emotional eating and force your body's fat burning engine into overdrive
More... | 
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