When people achieve ketosis, they not only lose weight, but they get a nice burst of energy; they think more clearly and their skin improves. There is a whole long list of tremendous health benefits of this diet.
This ebook will help you adopt the keto dietand recalibrate your metabolism for sustainable weight loss.
You will learn:
the basics of a keto diet
How to switch gradually from your existing diet to a ketogenic diet
How to avoid psychological internal resistance to your lifestyle change
How to lose pounds and keep them gone..
How does weight loss normally work ?
The standard american diet and why you can't lose weight
The keto alternative
Keep this mind before you start your keto diet
Keto diet step number 1: Displace,Do Not Replace
Keto diet meal plan strategies that work
Wind down on carbs
Turbocharge your keto lifestyle results with these following tweaks
Take things to the next level with this modification
Loose the weight and reboot your metabolism