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 | The Body Sculptress Ebook | |
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 | |  | | E-book Category: Body, Health, Weight Loss
E-book Title: The Body Sculptress
Book Description: Finally. . .A 40-Year Old Fitness Cover Girl Reveals The TRUTH About How To Look Great In A Thong!
Dump Your Sagging Behind For A Darling Derriere! In No Time At All Your Old Body Will Look Like You Bathed In The Fountain Of Youth!
"Top Personal Trainer And 40-Year-Old Fitness Cover Model Reveals Insider Secrets The Weight Loss And Fitness Industries Don't Want You To Know."
Look Like Pamela Anderson, Demi Moore, Madonna and Carmen Electra!
Contents:
The 3 BEST ways to BURN fat.
Why cardio is NOT your best option.
Why lifting weights will not only NOT bulk you up, but is exactly what you need to keep that from happening!
What fitness models know that you don't.
What metabolism is and how you CAN and SHOULD increase it.
That you are NOT too old and NOT too far gone!
How to keep your body's rate of transformation progressing when your results begin to plateau!
Why incorporating VARIETY is paramount to your success!
The difference between ectomorphs, endomorphs and mesomorphs and how to tell which one you are.
How programming NECESSARILY differs depending on body type.
How programming NECESSARILY differs depending on your own personal goals, capability, interests, fitness level, lifestyle, and more!
How to do it without any pills or gizmos!
Why you may be making things worse, even though you think you're doing it right!
How to integrate "perceived exertion" so that you know that you are in the right target zone for your goals!
How fast food can work FOR you!
How to tone and body sculpt specific areas like your tushy, your legs, your abs and your arms.
And how to do it all without ever leaving your house!More... | 
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