The Body Of Your Dreams Ebook

The Body Of Your Dreams

• How to "reprogram" your subconscious mind for die-hard persistence. Once you listen to this part, and do the mind-training Tom has you do, you'll laugh at how much you used to "procrastinate" before.

• A mental mind-game to do every morning, to get your mindset set on success every day. If you do this, you'll never fall into self-sabotage again.

• How to develop DIE-HARD consistency with your exercising, training, and eating habits, to set yourself up for success.

• A way to overcome the biggest obstacle in improving your body. The old "I don't have the time" problem. How to "find the time" and transform your body despite your busy schedule.

• How to use the power of associations and pain & pleasure to curb your appetite and stop comfort eating.

• The power of "chunking." How to feel completely clear and certain about your training, without being overwhelmed! When you apply this, you'll be surprised when you find yourself "looking forward" to following your fat burning, muscle building plan!

• A powerful method to make sure you never get "bummed out" and "de-motivated" so you'll never have to "make" yourself get up and take action.

• Changing your focus to make sure you have an incredible amount of energy all day to achieve your body and health goals. (This one method is worth the entire tele-seminar series)

• How the secret of one of the most successful NFL football coaches of all time will transform your view of nutrition, and let you achieve the lean body you want in record time.

• Overcoming food cravings. How to make sure you stick to your nutrition plan.

• What's the deal with supplements? Do they work? Which supplements are a complete waste of money and which actually work in helping your body function at its optimal health.

• How to build a diet that totally empowers you, keeps your body energized and lets your body burn fat. While you enjoy what you're eating.

• The simple law of calorie balance. Once you listen to this, you'll never be confused about "calorie counting" ever again! When you're done listening, you'll know exactly how much to eat - without putting your body into "starvation mode".

• The ONE thing you must do at the end of each day, for 5 minutes, to guarantee your success. hint: it doesn't involve eating or exercise. Tom said this is the most critical point to remember daily.

• Strategies you can use to plan out healthy and nutritious meals around a very busy work schedule.(We knew this was a very big issue for a lot of people, so we covered it fully and in great detail)

• A step-by-step easy way to understand proteins, carbs, and fats - in just 10 minutes flat - while personalizing your diet to fit your body type like a glove! Imagine finally understanding all the jargon about "macronutrient" ratios (like 40-30-30) and being able to build your own customized nutrition plan, that works perfectly with your body type, metabolism and genetics.

• The myth about low-fat and low-carb foods exposed. Tom totally cut through all the b.s in this area. You'll be shocked at how low food producers will drop, to to sell you junk that makes you fat and unhealthy!

• Most people who train to lose fat, actually GAIN FAT! And become more obese. Why? The answer is simple. You'll learn exactly how to avoid this common trap, and make sure you're burning fat, and becoming more lean.

• A step-by-step strategy to implement cardio and aerobic training into your weekly plan to burn fat and lose the weight you want, but most importantly, how to keep it off! So you won't get trapped into the "yo-yo" cycle of losing and gaining weight back again.

• After 4 weeks of training, your body usually goes into a "plateau" and result stop coming. Tom will share his most powerful strategy to overcome this. The "zig zag" method. aka: "calorie-cycling." Even the handful of people who have used or heard of this method, often miss the finer points of how to apply it for maximum results... Tom gives you every detail!

• How to tell if your body is "carb sensitive." If your body is "carb sensitive", will NOT burn fat unless you make this one change in your nutrition plan. This is easy to understand, and Tom explains it very thoroughly.

• All the myths about "weight training" revealed. You don't need to spend hours at the gym to burn fat. You'll feel relieved when Tom shares his simple weight training strategies that work. It's not rocket-science, its simple.

• Why most people NEVER lose weight, because they miss the one critical element of a successful fat burning program. hint: it has to do with the way alsmost everyone is "starving themselves"

• The truth about fat burning supplements. Tom gets approached by multi-million dollar supplement companies on a regular basis to promote their products. He gives them the finger every-time. You'll learn exactly why.

• Why most people who try to gain muscle, gain more FAT than muscle, becuase they don't know one simple nutrition princple. You'll learn how to avoid this common pitfall.

• How to gain muscle even if you think you're limited by your "body type", your genetics, or gender.

• The #1 most important key to gaining muscle. If you get nothing out of this audio but this part, you're guaranteed to build muscle effectively.

• The 2 "must-do" habits of muscle gaining that will maximize your results.

• How to overcome plateaus (slow or no results) in your training by understanding the laws of adaptation and muscle confusion.

• What are the most effective exercises guaranteed to help you gain muscle?

• What is the best set and repetition scheme for building muscle?

• Muscle building supplements: This was a real SHOCKER for everyone listening who was used to reading popular fitness and body building magazines because there is only ONE muscle building supplement that Tom recommends.

• The secret of "nutrient timing" - Adding this one element to your training can make the difference between no results and success.

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