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 | The Bible of Effective Weight Loss Ebook | |
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 | |  | | E-book Category: Weight Loss
E-book Title: The Bible of Effective Weight Loss
Author: Michael Collins
Book Description: 61 Fast Weight Loss Tips, Tricks, and Techniques
Everything you need to know to quickly build a lean, healthy, energetic body. (Without any equipment, previous experience, or starving yourself)
This guide covers it all, and makes it easy for you to get started. No silly stories, no boring scientific explanations about glycemic index, ketones or leptin. You do not need to study the science behind fat loss. We did it for you.
Here's a little taste of what makes the Black Book of Secrets different from other diet books...
- The 7 POWER foods that should always be in the cabinets
- How to strategically switch foods in and out during the day to lose fat at a comfortable pace
- What is a Negative Calorie, and how you can maximize the negative for incredible fat loss
- The 2 GOLDEN food combinations and the 1 food combination that having at even 1 meal can ruin a weeks worth of hard work (you could be eating this combination often)
- Crush late- night cravings with our simple Omega Techniques
- The 7 best snacks you can eat at ANYTIME to actually create a fat loss environment
- Why NOT eating can actually force your body to store fat
- Learn how the way you THINK can add flab to your midsection (Hint: this has nothing to do with your diet)
- 2 Foods you can eat BEFORE going to a fancy restaurant to reduce the damage
- What liquid to take a shot of *before* you go out drinking
- The best drink to start your day with energy and vitality- without caffeine
The Black Book of Secrets covers ALL the bases. What to eat. How to exercise. It also gives you all the little tricks you only learn from experience in the trenches, not theory (Like the other books)
So what is your return on your investment?
Think about this. As an example, lets say you buy the book, apply the techniques, and a few weeks later you're down 10 pounds. Now your clothes fit better, you're bursting with energy and have the confidence to match.
Because of your new found energy and enthusiasm for life, you're more productive at work, earning yourself a raise. People are more attracted to you, and life just keeps getting better...
You get the point
Weight loss affects your life like a set of dominoes. A chain reaction. Start small and everything else just gets better. I don't know your individual situation, but I'm sure you can imagine right now what it would be like.
Most people spend way more than $40 on clothes and other things to camouflage their fat, rather than just get rid of the problem. Heck, just one shirt will cost you $40! I've seen people spend thousands of dollars cover it up rather than just get rid of it.
So what else do you get in Black Book of Secrets that blows away any other book?
In this book we reveal...
- How too much exercise can cause a cascade of negative hormones to flood your body and turn off the fat loss process
- How to use the fat on your belly, butt, arms or thighs as fuel for your workout
- Unlock the potential of fat burning- while sitting at work !
- To Double- time your fat loss when you're overweight by 30 lbs or more
- Interpret the little known about signals of fat loss and why you NEED to know them
- Apply 3 powerful tricks so strong that you should ONLY use them twice per week
- Mobilize fat efficiently BEFORE a workout to be burned DURING the workout
- What 90% of (well-intentioned) personal trainers do that literally sabotages their clients' fat loss program
- The exercise LIE that will surely derail your fat loss efforts and have you spinning your wheels workout after workout
- The ONE thing you must never do if you are trying to lose body fat (Hint: it's a major factor why 99.9% of gym members look exactly the same year after year)!
- How to DECODE your body type for optimal energy and fat burn
More... | 
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