Are You Ready to Start Getting Rid of That Stress of Yours? The Beginners' Guide to Tai Chi is What You've Been Waiting For!
Take a look at just SOME of what you'll find within The Beginner's Guide to Tai Chi:
- Tai Chi is often compared to aerobic and Yoga exercises - but has less negative side effects and more benefits!
- Tai Chi Basics - everything you need to know to get started practicing Tai Chi right away - and get started reaping its amazing benefits right away, too!
- The advanced weapons training techniques - Tai Chi for self-defence often uses weaponry - find out what weapons you will need when you reach this stage!
- Tai Chi is a martial art - learn to defend yourself and get healthy at the same time!
- A detailed listing of what equipment you'll need - get started off on the right foot by finding out what gear you'll need , whether you are just starting out or ready to move on to master!
- How often you should practice Tai Chi and for how long - you want to maximize the benefits without overdoing it, and I'll tell you how!
- It sharpens concentration - imagine feeling more alert while on the job and at home!
- The different styles of Tai Chi - there are many that have evolved over the years and you'll want to know about them all!
- What other exercises go best with Tai Chi - don't risk hurting yourself by adding an uncomplementary exercise to your routine!
- What equipment you will need to get started - it is simpler than you think!
- Tai Chi improves balance - if you've ever thought of yourself as something of a klutz, you can kiss that
- The basic movements you'll need to know - get a leg up on how to do Tai Chi's graceful fluid movements!
- Who can benefit from Tai Chi and why - the answer is more surprising than you think!
- What Chi is - if you miss out on this, you'll never understand how Tai Chi will help you!
- The best way to find a Tai Chi teacher or class - don't bother approaching a teacher until you've seen what I have to say!
- Tai Chi is associated with improved immune function - kiss those colds and flu goodbye when you begin practising Tai Chi!
- The history of Tai Chi - did you know that this martial art has been practiced for over 600 years? If it's been around THAT long, you know there has to be something to it!
- The basic techniques Tai Chi utilizes - Tai Chi is truly an art form, and you will learn all of the techniques necessary to perform it like a pro!
- goodbye with Tai Chi! Tai Chi will teach you to regulate your breathing - you'll feel more relaxed, more in sync. with your body and so refreshed!
- How to prepare for your very first Tai Chi class - you won't be nervous about your first experience once you've read this advice!
- The advanced pushing hands technique -after you've mastered the basics, you'll be ready to move on to the next level and you will find everything you need right here!
- It is also associated with improved heart function - a strong and healthy body needs a strong and healthy heart! Get yours with Tai Chi!
- Qi Gong and Nei Gong - these breathing and meditation exercises go hand-in-hand with Tai Chi.....find out why
- Tai Chi is easy on the joints - if you are in need of a low-impact exercise due to arthritis or other joint problems, Tai Chi is for you!
- Tai Chi improves digestive function!
- You will experience improved flexibility!
- Strategies and concepts you need to know if you decide to start doing Tai Chi at the competitive level - this is just the edge you'll need if you decide to enter competitions!
- What you need to do to get started - make what could be a complicated process all the more simple by reading this section!
- Tai Chi tones muscles - since it is an aerobic exercise, you'll gain muscle tone and lose fat - just think, you could fit into your clothes from college again!!
- Why Tai Chi is relaxing - wouldn't it be great to feel relaxed and calm after a workout? With Tai Chi you will!
- Tai Chi improves posture - you'll walk taller, look more confident, and boost your self-esteem.
- Tai Chi is excellent for weight loss..... ....and once you have got those pounds off - Tai Chi will help you keep them off!
