Here's just a small sample of the fat loss questions answered in NoBull Bodybuilding...

• Why does your weight fluctuate so much on a day to day basis?
• Why do some people seem to stay lean without even trying?
• What is the best way to get rid of a beer gut?
• What is the best way to calculate your body fat percentage?
• What are the best abdominal exercises?
• Is it really impossible to spot reduce? What about the new topical fat loss agents?
• Is it ok to train your abs every day?
• Is core training just a fad or does it really work?
• How often should you weigh yourself and take measurements?
• How much weight should you lose and how do you know what is your ideal weight?
• How many calories should you eat to lose body fat?
• How do you get totally ripped abs, like Brad Pitt in Fight Club
• How do you get rid of stubborn fat on your abs?
• How do you get rid of cellulite?
• How do you get rid of butt and thigh fat?
• Can you lose weight just from lifting (no cardio)?
• Are sit ups a good ab exercise or just a low back wrecker?
• Are low carb diets really the best way to get ripped?
• Are low carb diets dangerous?

Plus, You'll Learn The Answers To These Questions:

• What time of day should you do your cardio?
• What should you eat before and after your cardio workout?
• What is the optimum "fat burning zone" for cardio to lose weight?
• What is the fastest way to increase your bench press?
• What is best way to increase endurance and stamina?
• Should you switch the type of cardio you do every day?
• Should you do cardio right after weights or in a separate session?
• Should you do cardio on an empty stomach or will that make you lose muscle?
• Is swimming a good workout?
• Is jumping rope a good exercise for burning fat?
• Is it okay to do cardio before you lift?
• Is it necessary to do cardio or can you just lose fat with diet?
• Is high intensity interval training (HIIT) really better than regular cardio?
• How many times a week should you do cardio to lose weight?
• How do you do cardio without losing muscle?
• Can you lose fat with walking or do you have to run?
• Can you get a cardio workout from weight training?

Price: 29
Date: 2006-08-06
Visits: 1805