The Atkins Diet Plan
The Atkins Diet pack includes:
1. The Atkins Diet Plan
Why Atkins works Atkins, the rules-find out what food is allowed and isn't allowed, food you can eat liberally and those that are limited. Convenience foods How to Test yourself to show Atkins is working Ongoing weight loss Preparation for permanent maintenance of your ideal weight Lifetime maintenance.
2. Over 1000 Atkins Diet Recipes
243 pages/1000 recipes to keep you on the Atkins program with ease. The variety and simplicity of these recipes will ensure that you never run out of inspired ideas for your next low carb meal.
3. Atkins Carb Counter
The easiest way to count your carbs, no matter what diet you're on, is with Dr. Atkins' New Carbohydrate Gram Counter.
- Has over 1200 listings
- Is guaranteed to work for all low-carbohydrate diets
- Lists grams of carbohydrates, protein, and fat
- Includes brand-name products
- The Right Fats Can Slim You, But The Wrong Fats Can Harm You
- Top Fat Shedding Exercises
- 12 Reasons to Use a Treadmill
- Dr Atkins Original Sheet
- Cellulite Report
- Basic Introduction To The Atkins & Quick Tips
- The Latest Atkins Thinking & 10 New Tips
- 71 Top Weight Loss Tips
- Tips For Handling Midlife Weight Woes
- Diary of Vegetarian on Atkins Diet