In this Tapping Guide I explain precisely how to tap, and how to find and remove the barriers that block you from achieving common goals. You will learn how to go through a 'cleansing period' of three to six months, begin to find it hard to revive negative memories, and be forever calmer and in the moment.
When you reach this point you shift gears into 'maintenance period,' where you just tap the few things that come up from time to time, usually in situations you do not encounter everyday.
Bonus to the "Tap Yourself Free"
