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 | Superior Dumbbell Workout Ebook | |
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Ebook Title: Superior Dumbbell Workout
Author: Eddie Lomax
Ebook Description: Discover 5 Hidden Reasons A Dumbbell Workout Is Superior For Total Body Transformation!
Are you using dumbbells to their full potential?
From the desk of Coach Eddie Lomax,
There can be only one possible reason you are reading this page. You want to learn how to use dumbbells to build a fit, strong, eye pleasing body. You want to perform better, feel great and look your best because of dumbbell training. If I'm right, keep reading!
I'm about to reveal the top 5 reasons you need to use dumbbell training to its full potential to completely transform your body. After reading this, you'll know why dumbbells should be your first choice for building a strong, lean, athletic body that looks great!
So let's begin.
1. Did you know there is a phenomenon called the "bilateral deficit" which allows you to recruit more muscle and lift more weight with one limb? Being able to use heavier weights and recruit more muscle means BIGGER, STRONGER MUSCLES!
Here is a simple example of the bilateral deficit phenomena. Let's say a trainee can lift 50 pounds during a single-arm dumbbell curl. This trainee probably CANNOT lift 100 pounds during a two-arm barbell curl. I know, it goes against common sense, but it's true. When performing single limb exercises, your body recruits more muscles to help stabilize the weight, resulting in higher force output. So, dumbbell training is a perfect way to take advantage of the bilateral deficit and build bigger, stronger muscles!
2. Did you know using dumbbells for unilateral training is more effective at burning fat than using two-limb versions of the same exercise?Burning more fat during your workout means you'll EXPOSE YOUR MUSCULAR BODY FASTER!
Unilateral training is when you first perform all the repetitions with one arm or leg, and then immediately perform the same amount of repetitions with the other arm or leg. This means you spend twice as long performing each set, doubling the metabolic cost! And as we all know, more calories burned means LESS FAT covering your best body!
3. Did you know dumbbell exercise builds a stronger core than crunches, sit ups or other common abdominal exercises? Using dumbbells in unison, unilaterally or in an alternating fashion requires stabilization from the core muscles and turns EVERY DUMBBELL EXERCISE INTO A SIX-PACK ABDOMINAL WORKOUT!
If you hold a dumbbell on one side of your body, your core muscles have to contract in order to establish balance. To perform the exercise properly your body recruits the muscles from the core to keep from losing equilibrium. As a result, your ENTIRE dumbbell workout targets the core. And as we all know, core strength is essential for a high level of performance AND CREATES RIPPLED ABS THAT LOOK GREAT!
4. Did you know you can use dumbbells to get a full body muscular and cardio workout AT THE SAME TIME? Rhythmic dumbbell exercise not only builds strong, useful muscle, but requires tremendous heart and lung power, making your dumbbell workout ULTRA EFFICIENT!
Most workout programs have a resistance training session followed by a cardiorespiratory endurance session. But you can use dumbbells to get a COMBINED strength and conditioning workout in a fraction of the time. Plus, working your muscles, heart and lungs at the same time results in unmatched full body strength AND endurance!
5. Did you know dumbbell training is responsible for more REAL-WORLD BENEFITS than other training methods? The versatility of dumbbells make them the perfect tools to improve strength and conditioning necessary to MEET THE CHALLENGES OF SPORT, WORK AND LIFE WITH EXCELLENCE!
Dumbbells can be used in unison, unilaterally, or in an alternating fashion to exercise the entire body. The exercises using dumbbells closely mimic the movements you encounter in your daily life through sport, work or just life activities. So, dumbbell training improves the physical abilities necessary to get more out of life and live life to the fullest!
I think you'll agree, any ONE of these reasons is enough to make dumbbell training a serious part of your workout program.
My name is Eddie Lomax, president and founder of the Optimum Fitness Network.
I'm about to tell you how to skyrocket YOUR dumbbell training results. By combining the right exercises, workout programs and progression strategies, YOU TOO can use dumbbells to their full potential. And a stronger, more muscular and better looking physique is sure to follow!
I'm proud to introduce...
Superior Dumbbell Workout
The True Potential Of Dumbbell Exercise
The Superior Dumbbell Workout uses effective dumbbell exercises and efficient workout programs to IMPROVE STRENGTH AND CONDITIONING WHILE BURNING FAT.
The result? Dumbbell training that delivers! More strong, rock-hard muscles. Less fat. And a body that performs as good as it looks!
This is why you train, isn't it? To improve real-world performance AND look great too!
Superior Dumbbell Workout has it all...
- Exercise descriptions of the most effective dumbbell exercises.
- Photos of each exercise so you do it right the first time.
- Productive, time-efficient workouts that get results.
- Step-by-step progression to keep the improvements coming.
- And printable workout sheets you can use over and again.
When you download this informative training manual, I immediately reveal true dumbbell training. It's very exciting! Who would have thought you could do all these exercises and workouts with just dumbbells?
I hope it's around your workout time, because you'll want to jump right in and try these exercises and workouts! You'll want to start RIGHT AWAY!
And when the muscles start growing and the fat starts melting, you'll be kicking yourself for not using dumbbells like this sooner!
Let's take a glance at what's in-store for you when you download Superior Dumbbell Workout...
Grinding "Slow" Lift Super Sets
I've paired Grinding Lifts (like presses, deadlifts and squats) in noncompeting super sets. You do two exercises back to back without rest, each exercise involving different muscles and movements.
This allows you to move through the workout at a fast pace, simultaneously building muscle, improving cardiorespiratory endurance and burning fat.
Also, rotating between Workout A and Workout B keeps your workouts interesting, varied and effective.
This is the fastest way to strength and muscle! During these workouts, you build a rock-solid muscular foundation from which to build your best body.
Explosive "Quick" Lift Timed Circuits
Explosive Quick Lifts like cleans, jerks and snatches build incredible explosive power as well as build muscle.
When you do different explosive exercises in procession for timed sets, they not only condition the muscles for explosive power, but stress the heart and lungs as well. Talk about improving cardiorespiratory endurance and burning great quantities of fat.
While you probable have heard of these exercises using a barbell, using a dumbbell has advantages...
- Greater balance and coordination needs. Create a resilient body under a wide range of circumstances!
- Greater variety. Do more with the same equipment!
- The ability to train sides independently. End performance destroying imbalances!
- Increase recruitment of stabilizer muscles. Create a strong core from which to exert extreme power!
- Greater range of motion. Combined strength AND flexibility!
- And increased safety. All the benefits without unneeded risk!
This training does a lot more than just improve explosive strength, cardiorespiratory endurance and burn fat. You'll also improve speed, coordination, agility, flexibility, balance, accuracy and toughness!
You want to build unending power and limitless energy? These workouts deliver!
Dumbbell Peripheral Heart Action Training
This is my physique building secret weapon!
Peripheral Heart Action is a way of training that keeps the blood flowing throughout the body. You alternate between upper body exercises and lower body exercises with little or no rest between.
But I've added a twist! You're going to alternate between Grinding Lifts and Explosive Lifts! So, you perform "strength movements" while under cardiorespiratory stress AND "explosive movements" while under muscular stress. You simultaneously build muscle, improve cardiorespiratory condition and burn off unwanted fat!
This creates a muscular, lean, performance body that looks great and is ready for anything. Not only do you pack on strong, chiseled muscle, but you say good-bye to stubborn fat!
But you're not done yet...
Dumbbell Combo Matrixes
Dumbbell Combo Matrixes combine two or more exercises together to form one exercise. And these full body exercises are responsible for unprecedented results!
You want a body that portrays confidence and coordination? You want to move from one movement to another with seamless power and grace? You want a well-balanced body that looks capable and athletic, and IS? Combo matrixes get the job done!
I provide not one, not two, but six different strategies for the Dumbbell Combo Matrixes. These include double, triple and quadruple matrixes. Each strategy has its own unique benefits and challenges!
After getting a peek at what's in-store for you, you might be saying, "This doesn't look like any dumbbell workout I've ever done before". And you're right. It's SUPERIOR!
Do you know why your pulse quickened and your interest peaked when you got just a taste of what's inside the Superior Dumbbell Workout?
Because you realize you're not getting the most out of your dumbbell training. And that now you can!
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