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Super Senior Hip Replacements Ebook

Super Senior Hip Replacements
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Ebook cover: Super Senior Hip Replacements

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Title: Super Senior Hip Replacements
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What You Need To Know About Hip Replacement Surgery

DO YOU NEED A HIP REPLACEMENT?

In my video series you will discover:

  • A Full set of powerful pre- and post-op exercises
  • How to recover from your surgery as quickly as possible
  • What to do before & after surgery, with valuable tips From a senior personal trainer to make your recovery a breeze


Video 1: Before Your Surgery

Prehabilitation for hip replacement surgery

In this video, I explain the questions that you need to ask and have answered before your coming surgery.

Next, I will show you the 15 exercises you can do before your hip replacement surgery to strengthen and prepare your joint. Get your leg/hip connection in shape prior to surgery, while you still have the strength.

Video 2: After Your Surgery

Rehabilitation and Avoiding Common Misconceptions

In this video, I will show you how to do things with an artificial hip without dislocating it. The doctor gave me a few things that I should avoid. Doctors are not physiotherapists, and physiotherapists are not experienced trainers.

  • Learn how to get in and out of bed or a car seat without pain or injury (I did it the wrong way and popped an important staple).
  • Discover an important technique for sitting in a comfortable chair without a cushion, without damaging your new hip.
  • Understand how to achieve a comfortable night’s sleep, even with frequent urinating. I can sleep well on all sides, with no problem.
  • Learn to obey the 90 degree rule to keep your new hip intact.
  • With my instructions, you will be able to bend over to retrieve an object from the floor without causing a dislocation the way a regular bend at the waist will do.
  • Avoid going beyond 45 degrees in another direction that could cause injury.
  • Understand the importance of taking your operating surgeon’s advice for the first two weeks, and laying low to let your muscles and connective tissue recover.
  • I will NOT show you how you can trim the toe nails of your injured leg (impossible), without causing further damage (free tip: get a pedicure).
  • Listen to your physiotherapist for some rehabilitation exercises and stretches you probably didn’t know about.
  • Learn why I chose fitness machines at a commercial gym to condition my injured hip rather than trying to perform the prehabilitation exercises.
Ebook cover: Super Senior Hip Replacements
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