"Stuff I've Learned the Hard Way - A Little Book of Zen" is about achieving a better quality of life through simplification.
I'll walk the reader through some of the things "I've Learned the Hard Way" in my own life.
You can learn to have a more peaceful and happy life through the application of some basic Zen principles, which I learned through more than 3 decades of martial arts study and teaching.
Zen itself is so simple, it is difficult to write a decent size book about it's priciples. The confusing thing about Zen is the way it is introduced to the student, most often in the form of Koans or riddles, which seem to have no logical answer.
"What I have tried to do throughout my life, is to apply those things I've learned on the mat to my daily life. I can never be thankful enough for all the arts have taught me and I hope this ebook can be of value to you, as well."