Surefire Strength Training Strategies For Health And Wellness
There is no doubt among fitness experts that strength training exercise should be an integral part of any exercise program for multitude of health benefits it provides.
The reason is simple: our body mass decreases by 5-10% with each decade after the age of 30. By age 70, we only have approximately 50% of our body strength left.
Decreases in body strength lead to decreases in function, less balance, less energy, increased accident rate and an increased rate of disease. Increased strength, therefore, decreases chances of illness or accident and increases longevity.