|
 | Stress, Immune Weakness or Digestive Disruptions Ebook | |
|
 | |  | | E-book Category: Health
E-book Title: Stress, Immune Weakness or Digestive Disruptions
Author: Anne Mills
Book Description: Management of Stress, Immune Weakness or Digestive Disruptions is no longer a Secret
If stress on the body continues, more serious conditions can emerge. Chemicals and hormones can impede the immune system and if these are continually being produced by constant stress then this system will eventually falter. The digestive system can be suppressed or digestion suspended by stress, preventing absorption of essential nutrients. As all this is happening we feel more and more tired, despondent, unable to manage and we begin to really worry!
The immune system is a hugely complex and extensive system about which there is still considerable mystery, but it's great importance to human health is universally acknowledged. The immune system is not related to specific organs, as are the digestive, circulatory or respiratory systems, but exists throughout the body's cells with a large part of it residing in the gut of the digestive system.
Abdominal pain or discomfort, bloating, constipation, diarrhea, nausea, excessive gas and other digestive disruptions that can be reflected in sleep disturbances, skin eruptions, headaches, loss of concentration, mood swings or just feeling disgusting seem part of a package deal for CFS/FM sufferers. Aside from pain and discomfort we are tired, cranky and possibly depressed!
Selections taken from this book
Schedule time each day to relax; a necessity for CFS/FM sufferers, and an imperative in battling stress. Relaxation can seem unattainable at times, but it is crucial to try and master this important activity. What have you found to be relaxing before (and not requiring too much energy now you have CFS/FM)? Are there new possibilities you would like to attempt or study? Has a friend/ family member/colleague found something really helpful? What does the local library have in its collection about relaxation techniques? Look for something that appeals, and do not discount losing yourself in a good book or listening to music that lifts you up and away.
Astragalus is a Chinese herb that has been used for centuries and recently been more widely recognised outside the Asian communities as an excellent tonic for the immune system. A qualified herbalist or naturopath may recommend a mix of herbs that contribute to the effectiveness of the astragalus root, so if you are feeling that your immune system is weakened or you are continually contracting infections seek out a reliable herbal practitioner. Astragalus is also a good support to the liver.
Intolerances, which are not as serious or frightening as allergies, are far more likely to be the cause of reactions. Food intolerance occurs where the body reacts to a substance but the immune system is not involved as it is with an allergic reaction. Intolerances are more common than allergies.
If you feel tired, a little light-headed, overheated or go blotchy after eating then you are likely to be reacting to what you have eaten. More severe intolerance may be indicated by palpitations or shaking. Symptoms can take up to 12 hours to emerge with fatigue and digestive disturbances likely to be the last to appear to indicate your body's displeasure!
More... | 
|
| | | | | |  |
|  |
| Recommended Product for "Stress, Immune Weakness or Digestive Disruptions" | | |
| |  | |  |
| Related Ebooks: | | |
| |  | Stress, Immune Weakness or Digestive Disruptions
Author: Anne Mills
Category: Health
Price: $19.95
astragalus lightheaded |  | Healthy Computing
Author:
Category: Computers, Health
Price: $39.95
weakness of digestive system |  | How to reduce Stress
Author:
Category: Health
Price: $7.00
|  | Health Insurance Guide
Author:
Category: Health
Price: $7.00
|  | Vinegar For Your Health
Category: Health
Price: $3.95
|  | Stress the Silent Killer
Author: Ryan Sawyer
Category: Health, Mind
Price: $17.00
|  | How To Have A Healthy Dog
Author:
Category: Dogs
Price: $5.95
|  | 101 Steps To Better Health
Author: Brad Gearhart
Category: Manuals
Price: $19.95
|  | Amazing Weight Loss & Health Tips
Category: Body, Health, Weight Loss
Price: $4.95
|  | Conquer Your Stress
Author: Jean Richards
Category: Health, Self Help
Price: $4.99
|  | Mastering Stress
Category: Health
Price: $39,95
|  | Free Health Care
Author: Matthew Lesko
Category: Health, Medicine
Price: $19,95
|  | Stress On Strike
Category: Business, Manuals
Price: $67
|  | Rapid Stress Relief
Category: Health
Price: $29.95
| | Mental Health Support. Treatment For Depression, Anxiety and Stress with Zen.
Author: Brenda Shoshanna
Category: Health
Price: $23
|
| | | | |
|
