Storm Force Fitness Flexibility Program by Jon Le Tocq
The Storm Force Fitness Flexibility manual is a step-by-step ebook to movement preparation before exercise, and correcting poor desk posture. Static stretching won't get you the results delivered by our 'contract-relax' stretching. Expect fast improvements in flexibility, joint mobility and reductions in aches and pains.
Bonus to the "Fat Blasting At Home Boot Camp"