E-book Category: Health, How To E-book Title: Stop Your Butt Kissing Habit Author: Liz Tomey Book Description:The Secret Is Out On How You CAN Stop Smoking For GOOD!
It's true.
I was in your shoes once... I'd picked up a smoking habit a long time ago that I just couldn't kick. It was embarrassing...
...But I quit and I quit in just 4 steps. I did it because I decided what I wanted to do and I got prepared. I feel great and you can too. How does it feel to know that the last cigarette that you had... could be the last cigarette you'll EVER have!? Scary? I would think so. But exciting?
DEFINITELY. Listen folks, If you want to kick the habit for good...
"You Can Do It! How To FINALLY Stop Smoking...Once and For All!"
My friends didn't think that I could quit smoking cold turkey, but they didn't know that I had already made up a battle plan to ATTACK my addiction to cigarettes.
No one WANTS to be a chain-smoker. Everyone knows that smoking cigarettes is a bad habit. But the only people who know how difficult it is to quit smoking are the people who have tried it. And I am one who knows.
I also know that YOU CAN DO IT, too!
How about a 4 Step Plan to defeat your nicotine dependency... starting today!
"How To Stop Your Butt Kissing Habit" is the exact system that I used to kick my habit to the curb. It's an easy to read, thoroughly researched, step by step, encouraging BATTLE PLAN to stomp out those cigarettes for good.
Everyone needs a little help. I found out the hard way that trying to quit without a little guidance is near impossible.
It wasn't until I dug down... did some research... and got PREPARED for my new smoke-free life that I was finally able to quit.
Lucky for you, I've got all that preparation work ready for you to see. There will be no surprises for you on your journey to becoming a non-smoker.
Here is just SOME of the information you will find inside:
Understand that the more and better-informed people are, the more likely they are to quit smoking.
Learn the six main reasons why people start smoking and which apply to you.
Understand the intense negative feelings you will have on your journey to being a non-smoker and how to combat them.
Discover at least 8 different items besides a cigarette that can diminish your craving.
Understand why "cutting down" just doesn't cut it.
Learn 7 facts about tobacco that may help keep you from relapsing.
Learn the habits you should drop that REMIND you of having a cigarette.
Realize why simply "deciding" to quit is not always enough and how making yourself better informed will help you kick the habit.
Learn why tobacco is similar to narcotic drugs in its addictive nature.
Learn how to plan your day in order to keep your mind off of the craving.
Understand why eating healthy can be a major factor in your success.
Discover why you should not have a cigarette right before you sleep - and this is without paying attention to the potential of burning your house down!
Learn how medical practitioners can aid you in your quest to drop the habit.
Determine the withdrawal symptoms you'll need to recognize so that you will be ready to battle them.
Find out why "wanting to quit" is different than "deciding to quit."
Discover the first and most comforting thing you should do for yourself when deciding to quit.
Learn simple meditation techniques that will calm your cravings.
Learn how breathing exercises can control the urge to smoke.
Find out about 5 medicines that can increase your chances of quitting for good by 80%.
