Stop Your Butt Kissing Habit Ebook

Stop Smoking

• Understand that the more and better-informed people are, the more likely they are to quit smoking.

• Learn the six main reasons why people start smoking and which apply to you.

• Understand the intense negative feelings you will have on your journey to being a non-smoker and how to combat them.

• Discover at least 8 different items besides a cigarette that can diminish your craving.

• Understand why "cutting down" just doesn't cut it.

• Learn 7 facts about tobacco that may help keep you from relapsing.

• Learn the habits you should drop that REMIND you of having a cigarette.

• Realize why simply "deciding" to quit is not always enough and how making yourself better informed will help you kick the habit.

• Learn why tobacco is similar to narcotic drugs in its addictive nature.

• Learn how to plan your day in order to keep your mind off of the craving.

• Understand why eating healthy can be a major factor in your success.

• Discover why you should not have a cigarette right before you sleep - and this is without paying attention to the potential of burning your house down!

• Learn how medical practitioners can aid you in your quest to drop the habit.

• Determine the withdrawal symptoms you'll need to recognize so that you will be ready to battle them.

• Find out why "wanting to quit" is different than "deciding to quit."

• Discover the first and most comforting thing you should do for yourself when deciding to quit.

• Learn simple meditation techniques that will calm your cravings.

• Learn how breathing exercises can control the urge to smoke.

• Find out about 5 medicines that can increase your chances of quitting for good by 80%.

• And there's MUCH more - guaranteed!

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