Stop Your Butt Kissing Habit Ebook
Title: Stop Your Butt Kissing Habit
Author: Liz Tomey
"Here's Your Tested Battle Plan To Help You STOP Your Butt Kissing Habit TODAY!"
The Secret Is Out On How You CAN Stop Smoking For GOOD!
I was in your shoes once... I'd picked up a smoking habit a long time ago that I just couldn't kick. It was embarrassing...
...But I quit and I quit in just 4 steps. I did it because I decided what I wanted to do and I got prepared. I feel great and you can too. How does it feel to know that the last cigarette that you had... could be the last cigarette you'll EVER have!? Scary? I would think so. But exciting?
DEFINITELY. Listen folks, If you want to kick the habit for good...
"You Can Do It! How To FINALLY Stop Smoking...Once and For All!"
My friends didn't think that I could quit smoking cold turkey, but they didn't know that I had already made up a battle plan to ATTACK my addiction to cigarettes.
No one WANTS to be a chain-smoker. Everyone knows that smoking cigarettes is a bad habit. But the only people who know how difficult it is to quit smoking are the people who have tried it. And I am one who knows.
I also know that YOU CAN DO IT, too!
How about a 4 Step Plan to defeat your nicotine dependency... starting today!
"How To Stop Your Butt Kissing Habit" is the exact system that I used to kick my habit to the curb. It's an easy to see, thoroughly researched, step by step, encouraging BATTLE PLAN to stomp out those cigarettes for good.
Everyone needs a little help. I found out the hard way that trying to quit without a little guidance is near impossible.
It wasn't until I dug down... did some research... and got PREPARED for my new smoke-free life that I was finally able to quit.
Lucky for you, I've got all that preparation work ready for you to see. There will be no surprises for you on your journey to becoming a non-smoker.
Here is just SOME of the information you will find inside:
- Learn how to plan your day in order to keep your mind off of the craving.
- Learn 7 facts about tobacco that may help keep you from relapsing.
- Learn why you shouldn't kid yourself with "Low Tar" and "Low Nicotine" cigarettes.
- Discover the foods to stick with and also the foods to stay clear of on your route to being a non-smoker.
- Receive 4 powerful messages that you can leave around the house in order to help encourage YOU to quit.
- Realize why simply "deciding" to quit is not always enough and how making yourself better informed will help you kick the habit.
- Learn how to prepare your new surroundings for your new smoke-free lifestyle.
- Look forward to the time when cigarettes no longer have a place in your life and discover how you'll feel better for it!
- Learn why second-hand smoke should be high on your priority list of reasons to quit.
- Learn how you can use exercise to your advantage when quitting.
- Understand that the more and better-informed people are, the more likely they are to quit smoking.
- Understand why you should get rid of EVERYTHING that reminds you of smoking.
- Determine how to use "peer pressure" to help you STOP smoking. Now that's a switch.
- Understand why you should inform your boss that you have decided to quit. And it is not because you may loose your cool.
- Understand how quitting smoking will help you to sleep better at night.
- Discover at least 8 different items besides a cigarette that can diminish your craving.
- Learn why people feel the need to touch wet paint... or what that has to do with your smoking habit.
- Learn 8 tips to help you get a good night's sleep... Plus 2 more tips on falling back to sleep if you wake during the night.
- Discover the first and most comforting thing you should do for yourself when deciding to quit.
- Realize that EVERYONE has an inner voice telling them to quit smoking - but now YOU can listen to it.
- Understand why "cutting down" just doesn't cut it.
- Understand why eating healthy, can be a major factor in your success.
- Discover why you should not have a cigarette right before you sleep - and this is without paying attention to the potential of burning your house down!
- Understand the intense negative feelings you will have on your journey to being a non-smoker and how to easily combat them.
"Now TELL Me! Are you ready to quit smoking for the LAST TIME!?"
I'm gonna tell you right now... while you are trying your best to stay away from cigarettes, you are not going to want ANY surprises.
You don't need to go out and try some hypnotist that will charge you a fortune by the hour to "cure" you from your cravings. The cravings are going to come. You just need to know how to deal with them. If you get my e-book today, you could be a non-smoker by tomorrow. It won't be easy, it sure wasn't for me - but with the right knowledge, preparation, and accountability, tomorrow could be your first smoke-free day in a LONG time.
How about thousands less than what you'll spend on cigarettes this year alone.
In fact, it wouldn't surprise me if it were less than what you'll spend on cigarettes this month
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