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Stop Stress! Ebook

Stop Stress!
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Title: Stop Stress!
Description:

Natural Stress Relief Strategies.

I am sure we've all had quite a nasty dose of stress in our lives at one point of time. Some of us experience it to higher degrees then others, and in this present day more and more people are suffering higher degrees of it.

We have the pressure of our jobs. These days there is hardly any such thing as "job security". As divorce has become a more acceptable practice the divorce rates have climbed, creating more stress.

It once used to be the man would go to work each day while the woman stays at home and looks after the household and children. Those days are a thing of the past. Most men and women have to work to keep on top of the bills. With life's new technology increasing enforcing us to evolve with the world or dissolve.

We now have mobile phone bills, internet bills, ipod's, air conditioning, dishwashers, heck even if you don't have a plasma television these days you're almost left behind!

Stress can cause many unpleasant sensations in your body, which can lead people to believe they have a serious medical condition. It can also lead to:-

  • Depression
  • Anxiety & Panic Disorder
  • Obsessive Compulsive Disorder
  • Ulcers
  • Obesity
  • Diabetes
  • Substance Abuse
  • Heart Disease
  • Hyperthyroidism
  • Cancer
  • Anorexia or malnutrition
  • Tooth and Gum Disease

 

Table Of Contents:
  • Introduction
  • Quick and Easy Meditation
  • Massage
  • How to Reduce Muscles Tension
  • Aromatherapy - Essential Oils
  • Relaxation Tapes & Music
  • Exercise
Ebook cover: Stop Stress!
Stop Stress!

$3.00 $1.99
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Editor: Alex Smit
Price: $3.00
Ebook Type: PDF
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