For whatever reason you started smoking, rebellion against family, peer acceptance, managing stress, or anything else, it seemed like a good idea at the time. It increased your level of wellness. You felt better for a while!
Then you slowly realized how damaging this habit was for your health. You wanted to stop and discovered that it was not as easy as you thought it would be!
You tried all sorts of techniques to no avail. There is hope however. You can stop and recover and even improve the level of wellness you had before the nicotine addiction. Just read this ebook and practice its liberating system.