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Starve Mode Ebook

Starve Mode
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Ebook cover: Starve Mode

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Title: Starve Mode

You are getting a 200+ page PDF book with over 270 references, 17 Chapters, and both peer reviewed and anecdotal experience on the topics on metabolic behavior. It features a foreword by one of my great mentors, Tom Venuto, a nationally published author of The Body Fat Solution.

This Book Covers The Following Topics:

  • What roles are my hormones playing during (and after) fat loss?
  • What is starvation mode? Does it really exist?
  • Is a metabolism damaged forever?
  • Do I have to gain weight if I increase calories?
  • Which macronutrient speeds up my metabolism the most, really?
  • What role does water play in my weight?
  • What can I ask my dietitian or doctors to get the best help?
  • Do I need supplements or drugs to have a healthy metabolism?
  • How I can I weed out bad research?
  • Is a calorie a calorie?
  • How long does it take to get a revving metabolism?
  • What is refeeding? How do I know if I need it?
  • Have I plateaued in my fat loss?
  • If I increase calories fast, will I gain fat?
  • How do I keep a fast metabolism at any age?
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Ebook Type: PDF
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