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Starting your family after 30 Ebook

Starting your family after 30

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E-book Category: Family, Relationships, Women
E-book Title: Starting your family after 30
Author: Judy Ford
Book Description: Most women are aware that there are some problems ahead if they decide to start their families later. Even doctors rarely know all the facts and surprisingly enough there has been little written about this important subject.
This 60-page e-book is written for couples who want to know the facts. It is packed with useful information. The material is based on the very latest published medical and scientific literature and is referenced. Information about all the problems that are increased by delaying reproduction are included as well as age-specific data. The very latest information (some from Dr Ford's own, soon to be published research) about lifestyle and dietary modifications that are likely to reduce some of the effects of ageing, is outlined. Bad habits that can be tolerated in younger women must be changed when the critical datelines are crossed!

This book is a must-read for anyone who is thirty something and wishes to have normal, healthy babies.

Contents

Introduction

1 What every man and woman over 30 needs to know
about reproduction and ageing
Decline in fertility
Increased risks of miscarriage
Increased risks of having a baby with abnormalities
Prenatal testing
Twins and multiple births
Obstetric issues
Options for technical intervention to achieve a normal pregnancy

2 Ageing and general health - possible sources of problems
Diabetes and obesity
Hypertension
Cancer
Musculoskeletal problems

3 Optimising your body through healthy lifestyle and compensating for age (where possible)
Water
Lifestyle and foods that enhance fertility and sexuality
Special attention to fats
Breathing & oxygen
Energy enhancers
Exercise: cardiovascular and weight-bearing regimes
Relaxation
Liver health - Chemical-free
Bad habits have greater impact after 30

More...

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