Title: Bones to Buff
"How To Pack On at Least 10lbs of Granite Hard Muscle... In 5 Weeks or Less...Even If You Have Arms And Legs That Look Like Spaghetti Noodles"
Complete Program to Transform Your Body From 'Skin and Bones' to 'Strong and Buff
'Bones to Buff' Delivers a proven formula for muscle growth you won't find anywhere else.
A Sneak Peak of the Bones to Buff Program...
- The Three Training Triad Energy System Protocol to rapidly increase the metabolic demand of each and every workout which will force those pounds of Muscle to be built
- How to take advantage of your bodies natural survival mechanisms so that your Muscles have no choice but to grow!
- Ensure you fully recover by following my 7 Proven Recovery Methods that have even been used by elite athletes and some actors from the movie 300
- The Top 10 Mistakes that most Skin and Bone guys make when trying to Gain Muscle and how to avoid them while training even less than before. (I reveal these on pages 10-16)
- The Top 5 Anabolic Growth Triggers that used to only be known by the secret inner circle of trainers. (found on page 21)
- How to use the 5 week program
Ebook Type: PDFVideo Included,
CRICKET TWENTY 20 - A New Spark To The Spirit of the Game
Click here to see the long list of these ebooks
(priced for $3.00 or less).
Title: CRICKET TWENTY 20 - A New Spark To The Spirit of the Game
TWENTY 20 CRICKET The new sensational introduction in the field of cricket!!
NOW with all the synopsis and details, at your footstep is our own compiled manual, the exclusive e-Book only for your introduction to this new dimension of the Cricket.
Cricket has been continuously increasing in its popularity throughout the decades. Almost every country is involved in the sport whether on the national or international scale. But what we find difficult at this stage is the ample information that could be gathered on the topic.
Mostly we lack time and cannot go through the various websites for collecting information. In this very circumstance, a common platform where everything is assembled proves to really helpful. For this very need of yours and thought of ours, the e-Book "CRICKET TWENTY 20- A New Spark To The Spirit of the Game" has been readily compiled to organise the details from the historical to the present situation of the sport of Cricket.
Twenty 20 matches are the new innovation and derivation from the original cricket which actually pace up the thrill and enthusiasm in the players as well as the audiences. The sport consumes lesser time which is beneficial for the working population across the globe who mostly do not attend these sorts of sport activities due to their busy time schedule.
Ebook Type: PDF
Title: The Ultimate Guide To Soccer Positions
Learn The Secrets of Any Soccer Position and Play The Best Game of Your Life In The Shortest Possible Time
Here is what you will learn:
- How to Understand Soccer Jargon
- How to Use The First Touch Efficiently
- How to Score More Goals
- How to Win Your Heading Duels
- How to Shoot with Precision and Plan
- How to Shield The Ball From Your Opponents
- How to Avoid Offside and Stay Online
Here is a short summary of what you will learn in The Ultimate Guide To Soccer Positions:
- Jumping in right moments - Learn when you should and when not to jump for soccer balls.
- The 10 ways to devastate your goalie game - What you should not do as soccer goalkeeper.
- Diving with low risk - Learn how to save balls without risking your life.
- The 10 ways to being a great goalie - What you must know in order to become a skillful goalkeeper.
- The 7 golden rules of a goalkeeper - must know things as soccer goalkeeper.
- Eyes on the prize - How to interpret your opponent's next move.
Centre Back (CB)
- Are you a defender - Find out whether you
Title: Developing Youth Speed
Author: Roger White
Developing Youth Speed
Proven training system that improves speed and quickness in any athlete.
Finally, an easy to follow speed and agility program for parents and youth coaches specifically made for youth athletes.
Youth athletes can get faster, and Developing Youth Speed
will show you how...
- How To Turn Workouts Into Fun Sessions, Leaving Kids Begging You For More
- How To Teach Proper Sprint Technique That Will Improve Speed In Youth Athletes
- The Best Exercises That Increase Sprint Speed Without Even Coaching
Here's what you'll learn in "Developing Youth Speed":
- Learn the best bodyweight strength exercises athletes need to do to improve speed
- Learn how to use the agility ladder drills properly. What 99% of coaches don't know that could be hurting your development.
- Learn why progression is king for athletic development and how performing advanced exercises too soon will result in your athletes peaking too soon.
- A 3-Phase, 9-week program guide for parents and coaches to use with their teams and children
- Learn how to cool down properly and improve flexibility
- Lean how to incorporate
Ebook Type: PDFAudio Included,
Title: 5 Minute Tennis Elbow Pain Cure
Author: Tim Allardyce
"5 Minute Tennis Elbow Pain Cure..... Top Therapist Reveals the Secrets of Rapid Tennis Elbow Pain Relief"
Here's What You'll Learn Once You Read And Use This Exercise Program!
- The exact reasons why you have a tennis elbow injury and how to make sure it never happens again!
- Some amazing information on how using specific stretching techniques can increase the strength of your tennis elbow and heal it fast!
- Step by step easy to use and quick exercises you need to do to bring a complete stop to your tennis elbow pain.
- ALL the secrets that physical therapists and osteopaths know without paying huge bills!
Here's How it Works....
- Show you how to cure your tennis elbow pain quickly and easily and....
- Simple to follow instructions....
- You have my 100% no hassle, no questions asked, no strings attached guarantee so there is no risk....
- Step-by-step pictures....
And that's not all, this is just one example of the dozens of exercises to quickly cure your tennis elbow pain. Your program is broken down into simple, easy to follow steps.
You will also learn about elbow anatomy, the causes of tennis elbow pain, how to prevent... Click here to read the full description!
Title: 228 Baseball Pitching Tips For Young Players
Author: Steven Ellis
Written for the beginner coach or parent who wants a fun, simple method for teaching pitching the right way
In all, the baseball instruction you receive in Baseball Pitching Tips adds up to a quick but surprisingly thorough course in pitching mastery. Discover baseball tips on the following topics:
Problem recognition to keep your delivery solid
Building skills in practice
Little league pitching drills
Increasing pitching velocity
Throwing strikes and pitching accuracy
Warming up to pitch
Training and conditioning
How to read batters
Baseball practice tips
Fielding and defense
Throwing different pitches
Youth pitching games
Mind mastery and mental toughness
How to overcome nervousness
Basic fundamentals and techniques
Tips to focus better
Fielding your position
Effective pitching drills
What pitches to throw when and why
And much, much more!
Title: The Tennis Elbow Solution
Here's Everything You're Getting Today, If You Order by Midnight Tonight
Here's just some of what you'll discover...
- The simple "maverick" method that cuts straight to your injury ...and makes your pain go away like it was operated by remote control!
- The number one thing you MUST do to get instant relief ...and how to tap into this amazing 'relief" button to get rid of your elbow pain for good.
- The silly mistake most people make when trying to cure their 'tennis' or 'golfers' elbow pain...and how it can actually make your injury even worse.
Here's just a taste of what's you'll accomplish:
- No more "Tennis Elbow Pain!" I'm dead serious! What would it be like to wake up and go about your daily routine without having to baby your elbow constantly?
- The secrets that will help cure your elbow pain at "warp speed". It's so simple... you'll be shaking your head in amazement and wishing you knew it months ago...
- You don't have to be a "gym rat" to fix your tennis elbow pain. It doesn't take hours a day like you may think. In fact, it takes just 7 minutes a day and you don't even need a gym
- How you can train without the machines in the local gyms
- Simple, "sweat-free" tennis elbow program you can do
Ebook Type: Video Included,
Title: The Ultimate Guide to Advanced Pitching
Author: Chris Vendilli
The Ultimate Guide to Advanced Pitching does not repeat the basics. Rather, it is today's most essential instructional guide for pitchers and coaches who want big league instruction on the mechanics, conditioning, and psychology of advanced pitching performance.
- Specific tips and ideas for relief pitchers and closers.
- Pitching mechanics to increase control, velocity, and movement.
- Pitching drills and practice tips.
- How to read batting stances (using dozens of charts and diagrams as references) and know what to throw to be successful.
- Strategy and tactics for getting hitters out.
- Proper fielding techniques and situational defenses.
- Emotional management and mental toughness.
- Problem recognition to keep mechanics solid.
- Throwing programs and bullpen plans to increase arm speed and stay healthy.
- A concise and visual guide to all relevant pitching grips currently used by pros, containing 30 illustrations and how each pitch is thrown.
- How to make hitters make adjustments.
- Goal-setting tips and winning strategies for greater success.
- How to quickly analyze different types of hitters.
- Motivational stories to keep you and your pitchers going.
- And much, much more!
Title: Amazing Abs of Shaolin
Author: Chris Braibant
21 days to amazing abs ?
"Discover how this unique method can help you get your dream abs - - fast !"
This never seen before way of training will bring YOU resultsbeyond your expectations !
Where it comes from :
Hundreds of years ago, martial artists had to fight to defend their life. They were practicing lethal techniques of kung fu (Wushu) to insure they could be ready for the fight.
Would you imagine they had poor abs? Surely not!
They probably had the best trained and built abdominal area you could picture.
Combined with exercises specifically developed to work the most fibers of your abdominal area, mastering of your inner Ch'i will lead to an increase of strength, power and stamina, at almost each and every training session!
It's easy and very effective. Every one can benefit from it and you feel the results from the very first time you try it !
Do not miss this opportunity to :
- Discover these powerful and best kept secrets known only by few gifted athletes.
- Have a STRONG and LEAN
Title: Grip Experts
Author: Zach Even
Discover How You Can Develop Hands of Steel That Crush Like Human Vise Grips!
So, Who the Heck are these Grip Experts and What Can You Learn from Them?
Grip Expert # 1: Gregory Mihovich
- Every angle of grip training is addressed, including crushing (hand), pinching (thumbs) and levering (wrists), as well as supporting (fingers and wrist) and extending (fingers).
- Discover how to train your body as one unit while dramatically improving grip strength and endurance without putting in any extra time to your workouts!
- 20 mind blowing exercises for grip, hand, wrist and full body strengthening. Every exercise comes with fully detailed descriptions.
Grip Expert # 2: Jedd Johnson
- Discover the secrets of "support strength" to increase your deadlift and more!
- Discover the special nail bending technique which will work your entire body AND your grip in ways you never imagined, forcing new found strength to develop in your hands!
- Three must have movements to use with resistance tubing are included to develop every single area of your hands and fingers!
- What the heck does Jedd recommend you use from a hardware
Child Custody (32)
Christian Books (115)
Cover design (3)
Fish and Fishing (60)
For Authors (80)
Green Products (39)
Home Business (180)
How To (247)
Illustrated Picture Books (23)
Law and Legal (26)
Real Estate (64)
SEO and Promotion (75)
Science Fiction (34)
Self Defense (72)
Self Help (503)
Weight Loss (237)
Young Adult (43)
19 Sports ebooks Click here to see the full list of these ebooks
(total value $182.55)
just for $29.95
From: World Wide Web Awards™
E-Library has been selected to receive the World Wide Web Awards™ "Gold"Award.
The World Wide Web Gold Award represents web presence at its best.
Select spelling error with your mouse and press Esc