Title: Badminton Injuries - How to Prevent and Treat the Most Common Badminton Injuries
A mini encyclopedia of the most common injuries and niggles that badminton players regularly suffer from. What they are and how to avoid suffering from them, plus some simple and practical guidelines to follow so you know how to treat any injuries you do pick up.
How quick and appropriate treatment of certain injuries can radically reduce recovery times or at least cut down rehabilitation time dramatically.
What to look out for so you don't play through certain injuries, whilst others may be safe to simply work through with no problems.
Bonus to the "Badminton Training - How To Get Fit To Win"
Title: Ultimate Skateboard Buying Guide
Learn how to choose the right board that suits your style of skating. Read about all about the top skateboard products before buying them. Find out about the best (and worst) decks, trucks, wheels, grip tape, hardware, and other accessories.
This ebook will save you a ton of trouble, time and money!
Bonus to the "Secrets of Skateboarding"
Title: Badminton Nutrition - Feeding the Fire Within
This ebook contains simple menus, shopping lists and quick snack choices in a day by day format, to ensure that you are feeding your body the right types and amounts of foods essential for fueling your training and assisting your rapid recovery after playing.
You'll discover an easier way to eat a healthy diet by choosing foods that fill you up for longer, without the addition of extra calories that also saves you time and money!
- A step by step eating system that includes shopping lists and daily menus, leaving you to eat on auto pilot, no need to worry about what you are going to eat, it's all been planned out for you, it couldn't be easier!
- Discover a range of quick and healthy food alternatives, that provides you with loads of energy and makes you feel fuller for longer.
- The #1 biggest mistake most people make by NOT getting enough of this important nutrient and why doing this simple thing each day will improve the quality of your hair, your skin and energy levels 100%!
- You' ll learn some great tricks to make healthy eating as easy as child's play that are quick and simple to do even on your busiest days!
- Find out a simple but time tested way of eating which guarantees you eat a constant and regular supply of nutrients so you avoid the normal peaks and troughs of energy highs and lows throughout the day.
- You'll find out how much you should be eating and when to eat it and also the crucial timing
Title: Professional Ramp Plans
When you start learning more and more tricks, you'll want to take them to the next level and start skating ramps and rails.
This ebook includes ramp building guidelines, hints, techniques as well as blueprints for ramps, rails, pyramids, grind rails and a halfpipe! You'll have everything you need to build your own skate park at home!
Bonus to the "Secrets of Skateboarding"
Title: Infighting Secrets!
Author: Gary Bennett
"Infighting Secrets!" is a study of how to make techniques found in judo, karate, jujitsu and some other forms, workable in close quarter combat situations. This is Tejitsu's specialty.
Tejitsu is an American jujitsu-based martial art, founded by the author, Gary Bennett in 1989, and has earned him 10 martial arts hall of fame awards.
Most expereinced martial artists realize the fallacy in believing that big moves which require a lot of space, will have an application in a real self-defense situation. In reality you need to be able to adapt your skills to a situation where you have no room to manuever. If you would like to learn how to use a tight situation to your own advantage, you'll want to get this ebook.
Ebook Type: PDF
Title: Cheap Canoe Plans
This is a set (1) of free boat plans to build a 13'5" cheap canoe.
more plans are available at bateau.com. The materials to build this canoe can also be found on boatbuildercentral.com
These plans were designed by yacht designer Jaques Mertens, The plans are very simple; involving simple stitch and glue construction, no advanced carpentry skills necessary. Materials include plywood, fiberglass tape, and epoxy resin. this is the perfect plan to familiarize yourself with the basic concepts needed-to build all of our boats.
Ebook Type: PDF
Title: 'Snow Tales And Powder Trails'
Author: Steve Baldwin
Adventures on skis
"Snow Tales and Powder Trails" is a collection of my stories and images from several years of living in the mountains, including snowy adventures in the Alps, Western Canada, and Japan.
Using snow and skis, combined with gravity as artistic media, I describe my deep soulful connection with the Earth. My skis connect me through the snow to the mountain, and the deeper the snow, the more intense the connection.
The deepest snow can transport me into another dimension, and the fluffy air-filled snow seems to be just like a cloud. Snow is one of the most magical of all substances known to humans.
The mountains in winter time can create an almost surreal world, far removed from the cities of this human existence. As I ski through deep fresh snow, my track is temporarily there for all to see, and the notion of measured time takes on a different meaning, as that track will disappear with the next snowfall. It is almost as if it never exists at all!
The e-book is available as an .epub and .mobi file.
Title: Sticks - A Golfer's Tale
Author: Walt Sautter
I wrote "Sticks" not just as an entertaining story but also as a satire of the spectacular claims made by golf manufacturers about their equipment.
Playing golf is a rewarding experience. Unfortunately, playing it well requires skill, practice, patience and dedication. These are the things which most of us are unwilling or incapable of doing.
Most, myself included, would like to find a short cut to success whether it be in golf or anything else.
In golf, the short cut is usually a new well-advertised driver, the latest putter or even a "super ball" guaranteed to add an extra fifty yard to your drive. These rarely if ever, fulfill the average golfer's dream of spectacular play. The only improvement of his game that they might make is that his wallet is a bit lighter and his walk around the links is then possibly a bit less tiring.
So is there really a magic piece of equipment that will allow one to circumvent all required hard work?
"Sticks" addresses the question - "What if?
What if a magic shortcut really did exist and someone found it?"
Bob Andrews, the book's central character, may have found it!
How did he find it and what happens when he does?
You'll find out when you read "Sticks - A Golfer's Tale", the ultimate golf fantasy.
More Books By Walt
- Skeet Shoot
- Fish Farm
- The Three Dollar
Ebook Type: PDF
Title: In Your Face Tennis
Author: Thomas Daniels
This is a short ebook for competitve tennis players that want results from their present mental game.
Read this book again and again if you have to and refer back to it often, to develop the mindset that the true tennis warriors have.
Tennis is 90% mental and you are only as good as your mental game is on that giving day.
Here are some things this book will cover-
1).How to develop a unbeatable mindset for your matchplay.
2).The sercet to dealing wih fear on court.
3).How to master your emotions in matches.
See, most competitive tennis players don't understand that what they do off the court, will determine what they do on it.
This means you have to be congruent with both.
Also, you have to practice like you want to play in your matches.
My coach used to tell us that,"Matches are won in practice, it took me a long time to figure that one out and I wish I would have gotten it earlier while I was playing.
That's the exact reason why you need read this book today.
This book turn tennis players into tennis warriors.
Ebook Type: PDF
Title: 13 Minute Performance Prep
Author: Chris Collins M.Sc. CSCS
This proprietary hockey-specific aspect of the workout ensures the right muscles are ready to go when you need them at the level you need them. It helps decrease the potential for injury and takes a minimal amount of time to provide huge benefits.
Bonus to the "Premier Hockey Training"
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Young Adult (46)
19 Sports ebooks Click here to see the full list of these ebooks
(total value $182.55)
just for $29.95
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