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Sports ebooks

Page 17 of 20
Category: Sports

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Title: Grip Training for Track and Field Throwers
Author: Matt Ellis
Description:

Throw the Shot, Discus, Javelin and Hammer Farther Than Ever Before by Adding This ONE SIMPLE THING to Your Strength Training...

Learn How You Can You Add Distance To ALL YOUR THROWS, Reduce Painful Injuries, and Become an ABSOLUTE BEAST...

Here is a Handful of What You Will Learn in This DVD

  • Why Open Hand training is one of the best forms of Grip Training for Athletes
  • What is lower arm health and how do you attain it, train it, and maintain it?
  • How you can use a penny to develop strong hands
  • How to use kettlebells to develop grip strength in a way that is particularly beneficial for shot putters
  • Lifting straps are for wussies, right? WRONG. We'll show you how to get a strong grip by using your dusty old lifting straps
  • How you can ruin a perfectly nice walk with a pair of kettlebells and develop forearm strength at the same time
  • How to turn an ordinary barbell rack pull into vicious grip strength exercise
  • How by using ropes and towels you can make even light dumbbells a challenge to lift, hold, and control
  • How to modify basic lifts to turn your team workouts into fierce competition
  • How to reinforce the hands using simple equipment found in every gym
  • How to set up circuit-style workouts for your teams to bullet proof the hands and keep training exciting for them
  • Learn the optimal duration for sets, reps, and holds that Coach Matt
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Category: Sports

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Title: Prop Workout - High Intensity Rugby Training
Description:

There are two ways to train for rugby...

Like an amateur or like a professional.

Amateurs use generic workouts to train for rugby.

Here’s how you know you’re using a generic workout:

  • you don't use specific exercises that mimic the stresses of your position like scrummaging or tackling
  • your workout is not unique to you and your position and does not focus on your personal strengths & weaknesses
  • you use workouts from magazine's like Men's Health and expect it to make you a better rugby player
  • your workouts don't progress every couple of weeks on a schedule, changing set/rep prescriptions

How do professional props train?

These are workout programmes that:

  • use specific exercises to mimic scrum engagements, tackling, and lifting
  • are custom-built for props and tailored to your position and style of play
  • build explosive muscle mass rather than just pure strength like most props
  • progress every couple of weeks using 1-4 week "meso-cycles"

When you use High Intensity Rugby Training, you're training for performance and you'll notice a drastic difference within just a few weeks. But be warned: High Intensity Rugby Training or H.I.R.T. is a step up from normal gym work.

The training I use has helped players I've worked with make it to the 1st XV for semi-pro clubs, get selected by rugby academies, begin

... Click here to read the full description!


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Category: Fitness, Sports

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Title: Run Lean, Run Strong
Description:

All you need to know about

  • Weight Loss
  • Nutrition
  • Strength Training
  • Injury Prevention

What's Inside

  • WEIGHT LOSS -  8 week plan to shed the extra weight without affecting your performance.
  • NUTRITION - What to include in your diet, when to eat it, how to cook it.
  • STRETCHING - Tired of cramps? Follow our simple post-running stretch guide to get rid of them.
  • INJURY PREVENTION - 1 in 3 runners gets injured in their first 3 years of running. Learn how to catch injuries early or avoid them altogether!
  • STRENGTH TRAINING - Be stronger! Train with or without weights to a stronger core, torso, arms and legs.
  • MUCH MORE - In case of any questions you can count on our assistance. If you are in trouble we're here to help!

Be leaner and stronger in 8 weeks.

Get to Your Ideal Weight

Whether you are just started running or you are training to compete, your nutrition is a key component of your success.

This guide will teach you how to eat to shed excess weight, but also to properly fuel your training and maximizing your recovery.

Build a strong, lean body

If you truly want to become a good runner, it is time to move away from solely focusing on training runs and instead incorporate strength training – whether at the gym or in your home using free weight

... Click here to read the full description!


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Ebook Type: PDF
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Category: Self Defense, Sports

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Title: AIKIDO SUCCESS BLUEPRINT
Description:

Save yourself weeks, months, even years of unnecessary training patterns. There are several key ways to evade unnecessary delays and blocks along your path and the Aikido Success Blueprint shows, in great detail, what may be slowing you down.

It is clearly laid out in an easy-to-read format with proven strategies, that work. You will quickly learn how to avoid many of the training pitfalls that you may come across and experience on your Aikido path. Here's what you'll discover...

  • How You can successfully choose Your Aikido instructor.
  • Learn universal Aiki principles... the Real Key to Effective Technique!
  • Unique and original info-packed pages... Don't Miss Out.
  • Discover simple ways to improve Your techniques... Fast!
  • See Yourself mastering 5 ways To easily unbalance Your training partner.
  • Shortly You'll discover Your Aiki power and finally achieve Your goals.
  • How You can walk the path of a peaceful warrior for Zen calm.
  • The best ways to focus Your mind... Find Out Now!
  • Learn how to boost Your Ki energy levels... Just Incredible!
  • Just picture yourself... performing powerful techniques.
  • The very Best Ways You can analyze Aikido posture and form.

 

Bonus to the "Aikido Ebooks First Aid Kit"



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Ebook Type: PDFVideo Included,
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Category: Fitness, Sports

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Title: Advanced Workouts for Judo
Author: Matt D'Aquino
Description:

This manual contains harder exercises and spirit crushing workouts that will push you and your body to the absolute limit! These workouts will increase your core strength, core stability, power and mental toughness whether you like it or not.

This is a book for those Judoka who want to push their opponents so hard that their opponents simply give in and quit mid way through the fight.
 

Bonus to the "Workouts For Judo"



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Ebook Type: PDFVideo Included,
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Category: Golf, How To, Sports

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Reviews:

Reviewed by Richard Clarke on 2011-03-15
My Rate 5
What a great book. Finally a book that today's golfer can relate to. Full of practical tips & solutions to everyday situations.

Reviewed by Chris Wright on 2011-03-15
My Rate 5
Great value, loads of tips that work. Saved me shots

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Title: Better Golf Tips
Author: "Doctor" Nick
Description:

Revealed at last! Now you to can learn the greatest secrets about the golf swing, and how to score better. This excellent ebook contains hunderds of tips and practice drills that will help golfers of all ages and ability to play better. Nick has been teaching golf to professional and recreational golfers, for over 30 years. Better Golf Tips, reveals many of Nick's favourite teaching secrets for the first time.



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Ebook Type: ePUB
Rating: (5 after 2 votes)
Category: Golf, Sports, Management

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Reviewed by Mary I. Prata on 2009-07-29
My Rate 4
This ebook opened my eyes. I almost don't believe I played for so long "putting blindfolded", as the author says. I'm positively making less putts. I wish I discovered it a long time ago.

Reviewed by M. Vitto on 2009-07-29
My Rate 4
It's the first time I've seen this subject treated. I always thought breaking putts were a kind of mystery we had to live with. Now I know it's not and am better prepared to face the problems on the greens. Thank you Mr White.

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Title: Golf Putting Lines
Author: Marcel White
Description:

How to putt on a slope? This is the question golfers always ask when they look for ways to make better putts and get lower scores. Golf Putting Lines Ebook was designed to explain clearly how to putt on sloping greens. It's a practical golf ebook that provides the right knowledge needed to let golfers anticipate the line of the next putt and putt with greater confidence. Keep in mind that putting, for those who can't predict the line of the next putt, is like playing blindfolded. Video included.



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Ebook Type: PDF
Rating: (4 after 2 votes)
Category: Sports

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Reviewed by harry belafonte on 2008-07-16
My Rate 5
Simple but effective

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Title: Profitable Punting
Author: Jim Welsh
Description:

My Ebook 'Profitable Punting' offers Horseracing tips & easy to follow betting advice.
This ebook shows how I make selctions.After reading this ebook and by following it's simple but effective methods you to will achieve profit or increase your profits from horse-race betting."
Horse racing is my favourite sport and it also supplies me with an addition income. It provides an intellectual challenge and has allowed me the meet some of my best friends. Eight years ago, after reviewing my betting, I found I was good at picking winners but was not showing a profit so I decided to adopt a more professional approach. It has proved very successful and I have shown a profit in 7 of the last 8 years and I am enjoying racing even more. This ebook shows how I do it.



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Rating: (5 after 1 votes)
Category: Romance, Sports, Young Adult

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Reviewed by Dava on 2011-08-28
My Rate 5
Relate to characters and the emotions

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Title: The Farewell Season
Author: Ann Herrick
Description:

Eric hopes he can live a normal again after the
death of his father through his participation in football. He understand that he is angry with his father for dying.

His refusal to truly face his grief results in unexpected feelings such as anger at his coach, increased fights with his sister, resentment of more responsibility in helping his mother, and disillusionment with football. He even gets into a fight with his best friend, Rolf, who never fights anyone.

He's angry about his mother's friendship with Paul Lindquist, his father's business partner, and he's suspicious of the guy in a black pickup who keeps showing up around town. He's also ticked that even his coach seems a little too interested in his mother.

It is Glynnie, a new friend, who is dealing with the divorce of her parents, who helps him see that the only way to get through his grief is by grieving.
 

 



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Rating: (5 after 1 votes)
Category: Health, Sports

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Title: Indepth Report On Creatine's Usage in Sports , Health and Anti Aging
Description:

In this ebook you will learn: what creatine is and how it works, and what it may do for you. This excellent free report exposes the facts and fiction of creatine, and details it's effects on the brain, heart, the body's production of growth hormone, anti-aging effects, fatigue, muscle atrophy, Parkinson's disease, and much more!

You'll also learn how to use creatine properly, as well as topics such as purity, safety, and loading are fully explained... And of course, as with all Will Brink's writing, it's based on the actual studies with creatine and backed up with scientific references, not conjecture and pseudo science many self proclaimed experts rely on.
Bonus to the "Critical Bench "



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