Title: Ultimate Stair Exercises
Aponte: an amazing 99-page ebook dedicated entirely to innovative staircase workouts that you've never thought of before. I must admit, I thought all you could really do was go up and down flights of steps for a good stairs workout, but Virgil opened my eyes to some great routines and unique exercises.
Bonus to the "Avalanche Ski Training"
Title: A Few Secrets About Breaking Putts in Golf
Author: Marcel White
This ebook includes several of my articles and some excerpts of my main ebook Golf Putting Lines. It also includes a "putting quiz", a test to answer the question: "Are you a consistent three-putter?" and a video about breaking putts. Read it and you will get a first approach to the question "how to putt on a slope?" that happens to be my field of expertise. It is free and there is no need to register or provide personal data. Just download and enjoy. If, in the end, you feel you want to go deeper you can try Golf Putting Lines Ebook and get free with it my third ebook How to Putt for Success - Fine Tuning Your Golf Putting Technique.
Ebook Type: PDFVideo Included,
Title: Sports Fishing
Learn about the exciting activity of sports fishing, includes popular fishing destinations, cabin cruisers, fishing charters, choosing a boat, types of fish to hunt, when to take your trip and much much more, 51 page PDF
Bonus to the "How To Make Fishing Lures"
Title: Badminton Injuries - How to Prevent and Treat the Most Common Badminton Injuries
A mini encyclopedia of the most common injuries and niggles that badminton players regularly suffer from. What they are and how to avoid suffering from them, plus some simple and practical guidelines to follow so you know how to treat any injuries you do pick up.
How quick and appropriate treatment of certain injuries can radically reduce recovery times or at least cut down rehabilitation time dramatically.
What to look out for so you don't play through certain injuries, whilst others may be safe to simply work through with no problems.
Bonus to the "Badminton Training - How To Get Fit To Win"
Title: Ultimate Skateboard Buying Guide
Learn how to choose the right board that suits your style of skating. Read about all about the top skateboard products before buying them. Find out about the best (and worst) decks, trucks, wheels, grip tape, hardware, and other accessories.
This ebook will save you a ton of trouble, time and money!
Bonus to the "Secrets of Skateboarding"
Title: Badminton Nutrition - Feeding the Fire Within
This ebook contains simple menus, shopping lists and quick snack choices in a day by day format, to ensure that you are feeding your body the right types and amounts of foods essential for fueling your training and assisting your rapid recovery after playing.
You'll discover an easier way to eat a healthy diet by choosing foods that fill you up for longer, without the addition of extra calories that also saves you time and money!
- A step by step eating system that includes shopping lists and daily menus, leaving you to eat on auto pilot, no need to worry about what you are going to eat, it's all been planned out for you, it couldn't be easier!
- Discover a range of quick and healthy food alternatives, that provides you with loads of energy and makes you feel fuller for longer.
- The #1 biggest mistake most people make by NOT getting enough of this important nutrient and why doing this simple thing each day will improve the quality of your hair, your skin and energy levels 100%!
- You' ll learn some great tricks to make healthy eating as easy as child's play that are quick and simple to do even on your busiest days!
- Find out a simple but time tested way of eating which guarantees you eat a constant and regular supply of nutrients so you avoid the normal peaks and troughs of energy highs and lows throughout the day.
- You'll find out how much you should be eating and when to eat it and also the crucial timing
Title: Professional Ramp Plans
When you start learning more and more tricks, you'll want to take them to the next level and start skating ramps and rails.
This ebook includes ramp building guidelines, hints, techniques as well as blueprints for ramps, rails, pyramids, grind rails and a halfpipe! You'll have everything you need to build your own skate park at home!
Bonus to the "Secrets of Skateboarding"
Title: Infighting Secrets!
Author: Gary Bennett
"Infighting Secrets!" is a study of how to make techniques found in judo, karate, jujitsu and some other forms, workable in close quarter combat situations. This is Tejitsu's specialty.
Tejitsu is an American jujitsu-based martial art, founded by the author, Gary Bennett in 1989, and has earned him 10 martial arts hall of fame awards.
Most expereinced martial artists realize the fallacy in believing that big moves which require a lot of space, will have an application in a real self-defense situation. In reality you need to be able to adapt your skills to a situation where you have no room to manuever. If you would like to learn how to use a tight situation to your own advantage, you'll want to get this ebook.
Ebook Type: PDF
Title: Cheap Canoe Plans
This is a set (1) of free boat plans to build a 13'5" cheap canoe.
more plans are available at bateau.com. The materials to build this canoe can also be found on boatbuildercentral.com
These plans were designed by yacht designer Jaques Mertens, The plans are very simple; involving simple stitch and glue construction, no advanced carpentry skills necessary. Materials include plywood, fiberglass tape, and epoxy resin. this is the perfect plan to familiarize yourself with the basic concepts needed-to build all of our boats.
Ebook Type: PDF
Title: 'Snow Tales And Powder Trails'
Author: Steve Baldwin
Adventures on skis
"Snow Tales and Powder Trails" is a collection of my stories and images from several years of living in the mountains, including snowy adventures in the Alps, Western Canada, and Japan.
Using snow and skis, combined with gravity as artistic media, I describe my deep soulful connection with the Earth. My skis connect me through the snow to the mountain, and the deeper the snow, the more intense the connection.
The deepest snow can transport me into another dimension, and the fluffy air-filled snow seems to be just like a cloud. Snow is one of the most magical of all substances known to humans.
The mountains in winter time can create an almost surreal world, far removed from the cities of this human existence. As I ski through deep fresh snow, my track is temporarily there for all to see, and the notion of measured time takes on a different meaning, as that track will disappear with the next snowfall. It is almost as if it never exists at all!
The e-book is available as an .epub and .mobi file.
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