Title: Ultimate Forearm Training for Baseball
Author: Jedd Johnson
- Do you want to drive more balls out of the park?
- Do you want to hit more line drive shots?
- Do you want tougher hands, wrists and forearms so you can play harder than ever before?
- Do you want to throw the ball with more power?
Your Secret Weapon is HERE!
This manual is the only one of its kind. Take a look at the unbelievable content it includes...
- How to Prevent Common Injuries and Conditions of the Lower Arm Associated with Baseball
- Why Grip and Forearm Strength is Important for Baseball
- How the Lower Arms Work to Produce Strength in Conjunction with the Rest of Your Body
- Over 60 pages dedicated to ways you can prevent injuries and rehabilitate the ones you already have in your lower arms
- Over 200 pages of Grip Strength Exercises that are extremely easy to add into your current strength training program
- 9 Necessary Recovery and Prevention Methods you need to be doing now
- 19 Recuperative Services that will help your Baseball performance
- 15 Indispensable Tools you can buy or build to prevent injuries from ever happening
- 20 Sample Grip Strength Workouts already set up for you, that include warm-ups, primary and secondary movements, as well as preventive tactics to make your hands and arms BULLETPROOF
- 7 Conventional Pieces of strength training equipment you already have at the gym that you can use to build your
Ebook Type: PDFVideo Included,
Title: The Truth About Skiing and Snowboarding
Author: Danko Puskaric
Inside you’ll uncover:
SECRETS ON SAFETY
- Find out how what many “experts” tell you to do to get ready for the hill might actually cause you more pain than help.
- Techniques to help reduce the risk of injury for you and loved ones.
- Find out why the salesperson or the rental shop employee doesn’t care a bit about what you choose and why this could be dangerous to your health.
SECRETS ON FITNESS
- How to get ripped without spending hours in the gym.
- How to build the core muscles that will keep you energized all day long (they’re not the muscles you think they are).
- Say goodbye to “fitness guides” that don’t take your sport into account.
- How to develop a lean athletic body that is ripped, fit, healthy, and toned.
- Get rid of exercise techniques that interfere with performance and healing.
- How to develop healthy eating habits that won’t just give you energy but could prolong your life up to 10 years.
- Lose weight eating more than you did before.
- How NOT TO prepare your body for a day skiing (The RIGHT kind of fitness matters.)
- How simply snowboarding and skiing you can activate muscles all over your body to develop a well-toned body (say goodbye to the gym, treadmills, and bogus exercise devices).
MONEY AND TIME SAVING SECRETS
- How to save money
Ebook Type: PDF
Title: Concussions Caused by Soccer
Author: Peter Granders
5 Facts About Soccer Concussions
- Most concussions can be prevented.
- Concussions are the most dangerous youth injury in soccer – even more so with girls!
- There are 4 distinct categories of signs to recognize a concussion.
- Headgear and other devices designed to cushion the hit may not be as effective as you may think.
- Many long-term effects of soccer concussions are easily treatable if recognized.
Concussions can have very serious side effects. Do you know them all? They can affect learning, long-term memory, coordination, cause nausea, vomiting, sleep problems, and even loss of consciousness!
This is the most complete guide ever written on the subject of soccer related concussions.
I’ve partnered up with a renowned medical expert (and consulted with athletic trainers, coaches and parents)to put together this extensive book on how to treat, diagnose, and prevent soccer related concussions.
In “Concussions Caused by Soccer” you’ll learn…
- The leading causes of concussions today, and how to avoid them
- The most common symptoms of a concussion and how to recognize them immediately
- A full explanation of concussions that anyone can understand
- The best concussion recovery methods and ones you should avoid
- Proven methods for preventing over-use injuries
- Post Concussion syndrome- what is
Title: Top 10 Tips for Beginner Snowboarders
Author: Michael Quilty
“You’ll Learn Exactly What Snowboarding Equipment You Need and What Snow Board Instructors Use For Your Best Snowboarding Ride”
We’ll guide you through 10 easy steps to determining which board, boot and bindings you will need customized for your snowboarding success! To name a few …
- avoid dangerous injuries from ill-fitting equipment … such as broken legs and arms
- save money on equipment … so you can spend more on food and accommodation
- spend less time on your butt and more time on your feet
- Less body fatigue … which means less time in the hot tub and more time in the …
- correctly fitting equipment … means you will learn faster and enjoy your new sport more
You will learn about
- Bindings – how and what role they play … and the effect they have on your board’s performance … and ultimately how great you will look
- Boots - the importance on having the correct fit, starting from the ground up. What this means for you is no blisters, no painful bones in your feet or legs, and total control over your movements
- Boards - different types of boards, and which one you should be buying … your height, your weight, and your stance are crucial to choosing the right board for you … so that your balance and style is established early in your development
- Socks and
Ebook Type: PDF
Title: Live Lean Sprint
Author: Brad Gouthro
INCINERATE 3x MORE fat 3x FASTER with Live Lean Sprint! This progressive sprinting program includes 3 phases, starting with beginner and moving up to advanced sprinting workouts. Designed for EVERYONE regardless of your fitness level! Also includes a DIET PLAN & Exclusive VIDEO of me at the TRACK!
Professional SPRINTERS do very little continuous aerobic cardio training.
So why do Sprinters not doing any aerobic training? Simple answer is, it does NOT help them get stronger, leaner, or more powerful.
Besides not being an effective weight loss tool. Excessive forms of aerobic cardio can actually SLOW your progress and CAUSE health problems!
These 6 reasons reveal why conventional AEROBIC TRAINING IS STOPING YOUR FAT LOSS PROGRESS:
- AEROBIC TRAINING LEADS TO FAT LOSS PLATEAUS!
Doing the same aerobic cardio workout after 8 weeks is COUNTERPRODUCTIVE! The main cause of fat loss plateaus is doing the same style workout over and over and over again.
- EXCESSIVE AEROBIC TRAINING INCREASES ADRENAL STRESS MAKING YOUR STORE MORE BELLY FAT!
Too much aerobic training can over-stress the adrenal glands, thus affecting your body’s fat burning and fat storing hormones. Adrenal fatigue is associated with feeling overly tired, burned out, and most importantly weight gain and the inability to burn fat.
- EXCESSIVE AEROBIC TRAINING
Title: The Warrior in You
Author: Luca Senatore
“The Warrior in You will help you erase nerves, gain confidence and perform at your very best”
What you are about to discover in this letter is the true and amazing reality of advanced mind coaching, neuro psychology and hypnosis for martial artists which is being used by UFC fighters and top athletes to win fights. What you are about to find out WILL change the way you fight forever, if you stick to it and follow through, this MMA Mind Coaching Audio Program will turn you into a more confident, more focused and more powerful warrior.
If you are involved in MMA as a fighter and want to be on the winning side, you need to change the way your mind is wired! In minutes, I’m going to show you what the top MMA athletes have in common and how you can use their secrets to win your fights.
There is nothing out there which includes hypnosis, NLP, subliminal messaging and advanced sports neuro-psychology specifically for MMA athletes (and created by MMA athletes).
If you think about it they are right; I mean, The Warrior in You will:
- Get maximum winning confidence
- Help you erase fight nerves
- “Program” your mind to control the fight even before the fight starts
- Undergo the mental “transformation” into the Warrior-like personality within you which will turn you into a “beast” before your fight
- Have absolute certainty of what you want and how to
Title: Grip Training for Track and Field Throwers
Author: Matt Ellis
Throw the Shot, Discus, Javelin and Hammer Farther Than Ever Before by Adding This ONE SIMPLE THING to Your Strength Training...
Learn How You Can You Add Distance To ALL YOUR THROWS, Reduce Painful Injuries, and Become an ABSOLUTE BEAST...
Here is a Handful of What You Will Learn in This DVD
- Why Open Hand training is one of the best forms of Grip Training for Athletes
- What is lower arm health and how do you attain it, train it, and maintain it?
- How you can use a penny to develop strong hands
- How to use kettlebells to develop grip strength in a way that is particularly beneficial for shot putters
- Lifting straps are for wussies, right? WRONG. We'll show you how to get a strong grip by using your dusty old lifting straps
- How you can ruin a perfectly nice walk with a pair of kettlebells and develop forearm strength at the same time
- How to turn an ordinary barbell rack pull into vicious grip strength exercise
- How by using ropes and towels you can make even light dumbbells a challenge to lift, hold, and control
- How to modify basic lifts to turn your team workouts into fierce competition
- How to reinforce the hands using simple equipment found in every gym
- How to set up circuit-style workouts for your teams to bullet proof the hands and keep training exciting for them
- Learn the optimal duration for sets, reps, and holds that Coach Matt
Title: Run Lean, Run Strong
All you need to know about
- Weight Loss
- Strength Training
- Injury Prevention
- WEIGHT LOSS - 8 week plan to shed the extra weight without affecting your performance.
- NUTRITION - What to include in your diet, when to eat it, how to cook it.
- STRETCHING - Tired of cramps? Follow our simple post-running stretch guide to get rid of them.
- INJURY PREVENTION - 1 in 3 runners gets injured in their first 3 years of running. Learn how to catch injuries early or avoid them altogether!
- STRENGTH TRAINING - Be stronger! Train with or without weights to a stronger core, torso, arms and legs.
- MUCH MORE - In case of any questions you can count on our assistance. If you are in trouble we're here to help!
Be leaner and stronger in 8 weeks.
Get to Your Ideal Weight
Whether you are just started running or you are training to compete, your nutrition is a key component of your success.
This guide will teach you how to eat to shed excess weight, but also to properly fuel your training and maximizing your recovery.
Build a strong, lean body
If you truly want to become a good runner, it is time to move away from solely focusing on training runs and instead incorporate strength training – whether at the gym or in your home using free weight
Ebook Type: PDF
Reviewed by Richard Clarke on 2011-03-15
My Rate 5
What a great book. Finally a book that today's golfer can relate to. Full of practical tips & solutions to everyday situations.
Reviewed by Chris Wright on 2011-03-15
My Rate 5
Great value, loads of tips that work. Saved me shots
Leave a review and rating!
Title: Better Golf Tips
Revealed at last! Now you to can learn the greatest secrets about the golf swing, and how to score better. This excellent ebook contains hunderds of tips and practice drills that will help golfers of all ages and ability to play better. Nick has been teaching golf to professional and recreational golfers, for over 30 years. Better Golf Tips, reveals many of Nick's favourite teaching secrets for the first time.
Rating: (5 after 2 votes)
Reviewed by Mary I. Prata on 2009-07-29
My Rate 4
This ebook opened my eyes. I almost don't believe I played for so long "putting blindfolded", as the author says. I'm positively making less putts. I wish I discovered it a long time ago.
Reviewed by M. Vitto on 2009-07-29
My Rate 4
It's the first time I've seen this subject treated. I always thought breaking putts were a kind of mystery we had to live with. Now I know it's not and am better prepared to face the problems on the greens. Thank you Mr White.
Leave a review and rating!
Title: Golf Putting Lines
Author: Marcel White
How to putt on a slope? This is the question golfers always ask when they look for ways to make better putts and get lower scores. Golf Putting Lines Ebook was designed to explain clearly how to putt on sloping greens. It's a practical golf ebook that provides the right knowledge needed to let golfers anticipate the line of the next putt and putt with greater confidence. Keep in mind that putting, for those who can't predict the line of the next putt, is like playing blindfolded. Video included.
Ebook Type: PDFVideo Included,
Rating: (4 after 2 votes)
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