Title: Optimizing Movement: The Key to Unlocking Incredible Performance and Durability!
Discover the KEY to unlocking incredible performance and durability!
Optimizing Movement: Creating a Foundational Platform for Peak Performance
- How 4 paradigms of regional interdependence influence performance and durability
- Common postural and functional asymmetries and how they affect movement
- The three essential pillars of successful training and performance
- An inside look into the subthreshold injuries that all trainers and coaches need to be aware of
Integrating Assessments into Performance Training Programs
- The corrective hierarchy to maximize optimal mobility and stability
- A 5-step process for integrating assessments into your training programs
- Shocking testing results from 41 elite level hockey players
- Videos of the exact assessments we use to identify structural and functional limitations in our athletes
Managing Movement: Corrective Exercise and Program Adaptations
- Systemizing the corrective exercise process
- 3 effective corrective strategies to address individual athlete needs, even in group or team settings
- 4 key movement considerations and effective coaching cues for each that will guarantee you’re performing almost every exercise properly
- Program and exercise adaptations for individuals with unique structural or injury
Title: Horseback Riding Secrets
Author: Chantal Silvrants
A Secret Technique To Become A Better Horseback Rider
- Learn a unique breathing technique that has a direct effect on your horse
- Discover the importance of breathing applied to horseback riding
- Find out how you can eliminate all your horseback riding fears
- Learn how you can prevent your horse from blocking and being stubborn and lazy
...and much more!
Let me tell you as a dressage rider and instructor: I know exactly what it means to suffer and feel frustrated, as you are losing precious time and money on lessons, getting bad or always medium results in competitions, realizing horses getting nervous, angry or even scared with you on their back.
Horses will love you, dressage judges will not believe their eyes when they see you within a few weeks from now. Show jumping horses will take less fences, won’t try to stop any more and will remain more balanced.
As a rider I discovered this unique technique years ago. I was thrilled about the enormous effect it had on ANY horse. I passed it to my pupils and NOW is the right time to get it to you.
Here’s What Will Change For You And Your Horse:
- You will find your horse fully concentrated, listening to your breath, peacefully waiting for your instructions
- You will feel your horse to be one with you
- Your horse will become truly relaxed, his breathing will become more
Title: Strong Shooting Shoulders
Painful Shoulders Stopping You From Shooting?
The Six Week Recovery Plan For Archers With Weak And Sore Shoulders.
4 Reasons You Need This Program
- You want to protect yourself from potentially shooting career ending injuries because of the inherent imbalances caused by both your shooting form and day to day activities.
- You've had a long standing nagging shoulder problem that either limits or completely stops you from shooting your bow. This program picks up where most rehab programs fall short.
- You're preparing for a major tournament and want to create a stong upper body to deal with the demands of shooting on a more regular basis.
- You're coming back from a recent shoulder injury, such as impingement syndrome, torn rotator cuff or upper crossed syndrome, and would like to accelerate the recovery process and eliminate any chance of a repeat injury.
Alistair Whittingham is the performance coach for a number of the worlds best archers, performance director at the University of Edinburgh.
The Strong Shooting Shoulders program picks up where traditional rehab ends, with a program to regain normal strength, and enhance the athlete to even stronger shoulders than prior to the injury
Title: Jump Higher with Isometric Training
How to Condition Muscles to Jump Higher
Revolutionary speed training exercises quicken and strengthen all the muscles needed for higher leaps
The contents of Jump Higher Speed Training Program:
- Welcome and Training Information
Understand more about Isometric Training, Muscular Contraction, Resistance Bands, The Jumping Process and The Running Process.
- Training Instructions and Training Tips
Written instructions and tips on how to get the most from this program.
- Training Videos
Instructional videos with detailed explanation showing exactly how to do each of the 10 training exercises. Plus workout summaries of each exercise for quick reference when needed.
Plus one additional exercise, called the Afterburner, that will help boost your performance with an exercise modification.
- Muscle Charts and Movements
Muscle charts and movements of all the muscles involved in jumping higher running faster.
- Progress Chart and Training Schedules
The Progress Chart and Weekly Training Schedule to keep track of your jumping improvements and the training schedule to know which exercises to do each day.
Do Not Delay, When You Jump Higher and Move Quicker You... Click here to read the full description!
Title: Off The Floor: A Manual For Deadlift Domination
Author: David Dellanave
Discover How A Skinny Computer Nerd From Minnesota Uncovered A Little-Known Secret That Skyrocketed His Deadlift From 245 Pounds to Over 600 Pounds – While Forcing His Body To Pack Slabs Of Rock-Hard Muscle Onto His Shoulders, Traps, Back, And Arms...
Manual with almost a hundred pages of content that readers have called "the most they've learned about the deadlift in one sitting" and "flew threw it in one sitting because it flowed so well." Be warned though, you're going to want to immediately go to the gym or garage and train when you start reading.
Here are some of the secrets revealed in the program:
- What type of deadlift will widen your back, blow up your traps, and give you erectors like tree trunks.
- How the common mantra of "core training" is costing you pounds and risking your back health.
- Not doing these lesser-known variations is easily costing you 25 to 50 pounds on your best deadlift.
- Deadlifting for high volumes – the piece you’re missing.
- The truth about lifting straps – and it’s probably not what you expect it to be.
- The one cheap thing you should add to your gym bag to nearly instantly give you jacked forearms.
- The weird-looking deadlift that might be exactly what you need to unlock greater strength.
- The deadlift variation you least expect is the one most likely to help your back pain.
- The key to perfect form that
Title: Premier Hockey Training
Author: Chris Collins M.Sc. CSCS
Discover the Secret Hockey Speed Training Program Used by Top NHL Players Right NOW that Makes Them Lightening-Fast and Gives Them Breakaway QUICKNESS
Here's what you get.
- Premier Hockey Training Assessment Package and Corrective Exercise 'Cheat Sheet'. This component walks you through a detailed full-body assessment that picks up on your weaknesses. Weaknesses that if left unaddressed will be exploited by your opponent. Weaknesses where you are leaking energy and leaving speed on the bench instead of on the ice. Weaknesses that left unattended may lead to season ending injury. But not to leave you stranded you get a corrective exercise 'Cheat Sheet' that quickly and clearly tells you how to identify many of the compensations and weaknesses you may suffer from.
- Premier Hockey Training Conditioning Principles. This component lays out for you the 8 critical elements you absolutely need to know before you begin your energy system training. These elements are so vital that by ignoring them players risk lower power output, over-training and potential injury. Feel confident knowing you've got this 'top-secret' report in your arsenal.
- Premier Hockey Training Hockey Specific Weight Training Workouts. This component provides detailed day-by-day workouts showing you exactly what lifts to do and when. No circus act lifts or beach body
Title: Power to Pedal
Author: Robin Robertson
BROKEN DOWN ATHLETE DISCOVERS HOW TO USE CYCLING TO INCREASE FITNESS, STRENGTH, AND STAMINA WITHOUT DESTROYING YOUR BODY AND YOUR JOINTS IN THE PROCESS.
HOW ABOUT YOU?
- Do you miss the feeling of euphoria of physical accomplishment – or maybe want to find out what it is all about?
- Are you bummed that you can’t compete (or push yourself) at the level that you used to? …Because too many things hurt or you are too out of shape?
- Are you searching for something to make you feel more vibrant, stronger, and give you more energy…..
- Maybe you haven’t ridden your bike since you were a kid and are worried about joining a spinning® class because it just looks too intense (don’t worry, I’ll show you how to do it, at your own level).
- Or you are just tired and discouraged by always working hard but not seeing improvement or real results?
- Have you had an adventure thinking that you could easily ride 10, 20, or even 30 miles and found that you were in a world of hurt and seriously wishing that you could hop a ride with the next truck that drove by?
- Or was it that the last time you were on a bike you were working hard but found your knees, your back, your hiney were screaming at you by the time you finished. There was nothing fun about that…(and I will show you how to avoid all of those problems)
- Maybe you already know the benefits of
Title: Improve Bowling
Author: John Callen
"Discover How You can Bowl Like a Pro - The Easy Way!"
Finally, here’s everything you need to bowl like an expert – exclusively revealed in a simple, step-by-step guide!
Improve Bowling isn’t like any other bowling guide. In it I explain how to focus on what makes for great bowling and why you need to focus on three key things:
- How to pick the right cover stocks for your bowling balls
- How to choose a bowling ball that suits you
- How to make a powerful throw that’s just right for what you want to achieve
- 2 simple ways to improve your overall game – and they’re so obvious you’ll wonder how you missed them!
- Avoid stance problems that can throw off your balance and your game
- How you can grip the ball for better aim and handling
- Learn the proper footwork that will help you get the ball down the alley and out of the gutter
- When and how to adjust your position when bowling
- Understand how approach affects your bowling abilities
- 6 proven techniques for maintaining your bowling balls in great shape
- How to aim for your target on your first or second throw of a frame
- What is a back swing and how can you do it right
- Learn the secrets of timing and amaze yourself with the difference it makes in your game
- 3 simple ways to find the right bowling ball weight – that
Title: An Athlete's Guide to Chronic Knee Pain
You can’t run. You can’t jump. You can’t squat. Even standing up from the toilet it a chore. Your knees are in shambles. And there you are, laying in bed, waiting for the physiology gnomes to tap your knee with a magical star wand and make everything “all better.” That’s your mistake. Find out why laying around like a slug while your intestines stop churning isn’t the answer to chronic knee pain (and learn about two more mistakes you’re making.).
The 3 Biggest Chronic Knee Rehab Mistakes You're Making
- You're waiting for magic gnomes to fix your knee.
- You’re focusing on the wrong muscles.
- You’re lacking emotional investment.
I consider this equation the key to fixing chronic knee pain. And since I want to see you come out on the other side of this problem, I’m going to let you in on this secret equation soon.
Here just some of the features and benefits that An Athlete’s Guide to Chronic Knee Pain affords:
- It relieves you of the mental anguish of being constantly down and out because of your chronic knee pain
- It constructs athletic movement so that your knees not only get better but your foundation for athleticism is enhanced
- It includes a safe progression of exercises with little necessary equipment so you can do the training anywhere
- It promotes lifelong change so that there is no regression
Title: Combat Jujitsu
Author: Ian Fleming
“Learn How To Defend Yourself, Family And Friends Using The Oldest And Most Devastating Martial Art Ever Devised!”
The Almost Perfect Self-Defence System For People Of EVERY Age And Fitness Level!
As you read the ?book, you realise Jujitsu is the foundation on which ALL other fighting styles, systems and fads are built. Just that realisation alone is all the inspiration you need to get started right now.
Here’s some of what you’ll learn inside...
- The 5 arts of training. These 5 arts are specialised sections within the Jujitsu style. These are the deadly power houses of the art. Every conceivable danger situation has been worked out and counter techniques devised to thwart them. You can rest assured you'll be a force to be reckoned with when you hone and perfect these skills...
- The 4 Jujitsu combat methods. With these 4 methods of fighting used in Jujitsu, you have an answer to attacks in ANY situation. Master these 4 methods and you won't fear anyone...
- Principles of Striking. There are 12 elements to a powerful and crippling strike. Striking an opponent quickly and accurately in the right place will render their attack useless. Here's how to perfect your striking ability at the highest level...
- Grasping, Poking, Gouging And Biting. Here's how to do it and target the most vulnerable parts of an attacker’s body in any situation. Believe me; they won't want to stay
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