Title: The Speed Encyclopedia
Discover everything you need to know about speed, strength and conditioning for team sport athletes... all in one place!
The Speed Encyclopedia includes:
- Over 150 scientific studies inside. There is nothing currently like it on the market!
- The Speed Encyclopedia delivers high quality, objective, unbiased information.
- The book comes jam packed with photos and diagrams.
- The book is technical for the experts, but simple enough for a person just starting to learn speed science.
- Specialized Speed Training drills proven to work to help complement the rest of the program and give you even more of an edge in competition.
- Find out why acceleration is more important than top speed in most sports.
- 12 sprinting techniques to help maximize your speed.
- Immediate access to a comprehensive video library through the www.renospeedschool.com website to view detailed technical instructions for every single exercise listed in the book to make sure you are performing each one correctly.
- 2 things you can do to improve your speed immediately.
- Workouts for beginners-intermediate level athletes, and workouts for advanced athletes.
- A complete 5 step nutritional plan for either muscle building or fat loss. This guide customizes your calorie and nutrient intake for you and your goals, so you can reach them as soon as possible, and help maximize speed performance.
Title: Run Faster
A Physiotherapist's 7 Secrets To Improving Speed, Endurance and Risk of Injury
This simple and easy to use guide will show you how to smash your personal best time over any distance, get strong and run injury-free.
I have spent hundreds of hours researching and compiling this information(and because I have a young family, this has literally taken almost 3 years!!), mainly because I wanted to share this knowledge with the running community. I want runners to really understand the biomechanics of running and what factors are most important in improving speed, endurance and efficiency.
Here's What You'll Discover In My 104 page eBook
- Why strength training for runners is more important than you think
- The science behind running biomechanics… the factors that will really make a difference to your running
- What specific muscles are most important in forward propulsion of the human body
- How to develop your own specific strength program tailored to your own musculoskeletal system
- How to test yourself for weaknesses in these specific muscles
- The importance of Mass Specific Force(MSF) and how this concept will transform your strength training
- The principles of Plyometric training, and how this can boost your running performance
- How to gain strength without mass to improve your power to weight ratio
- The key principles behind static stretching and why this
Title: Off The Floor: A Manual For Deadlift Domination
Author: David Dellanave
Discover How A Skinny Computer Nerd From Minnesota Uncovered A Little-Known Secret That Skyrocketed His Deadlift From 245 Pounds to Over 600 Pounds – While Forcing His Body To Pack Slabs Of Rock-Hard Muscle Onto His Shoulders, Traps, Back, And Arms...
Manual with almost a hundred pages of content that readers have called "the most they've learned about the deadlift in one sitting" and "flew threw it in one sitting because it flowed so well." Be warned though, you're going to want to immediately go to the gym or garage and train when you start reading.
Here are some of the secrets revealed in the program:
- What type of deadlift will widen your back, blow up your traps, and give you erectors like tree trunks.
- How the common mantra of "core training" is costing you pounds and risking your back health.
- Not doing these lesser-known variations is easily costing you 25 to 50 pounds on your best deadlift.
- Deadlifting for high volumes – the piece you’re missing.
- The truth about lifting straps – and it’s probably not what you expect it to be.
- The one cheap thing you should add to your gym bag to nearly instantly give you jacked forearms.
- The weird-looking deadlift that might be exactly what you need to unlock greater strength.
- The deadlift variation you least expect is the one most likely to help your back pain.
- The key to perfect form that
Title: Optimizing Movement: The Key to Unlocking Incredible Performance and Durability!
Discover the KEY to unlocking incredible performance and durability!
Optimizing Movement: Creating a Foundational Platform for Peak Performance
- How 4 paradigms of regional interdependence influence performance and durability
- Common postural and functional asymmetries and how they affect movement
- The three essential pillars of successful training and performance
- An inside look into the subthreshold injuries that all trainers and coaches need to be aware of
Integrating Assessments into Performance Training Programs
- The corrective hierarchy to maximize optimal mobility and stability
- A 5-step process for integrating assessments into your training programs
- Shocking testing results from 41 elite level hockey players
- Videos of the exact assessments we use to identify structural and functional limitations in our athletes
Managing Movement: Corrective Exercise and Program Adaptations
- Systemizing the corrective exercise process
- 3 effective corrective strategies to address individual athlete needs, even in group or team settings
- 4 key movement considerations and effective coaching cues for each that will guarantee you’re performing almost every exercise properly
- Program and exercise adaptations for individuals with unique structural or injury
Title: Strong Shooting Shoulders
Painful Shoulders Stopping You From Shooting?
The Six Week Recovery Plan For Archers With Weak And Sore Shoulders.
4 Reasons You Need This Program
- You want to protect yourself from potentially shooting career ending injuries because of the inherent imbalances caused by both your shooting form and day to day activities.
- You've had a long standing nagging shoulder problem that either limits or completely stops you from shooting your bow. This program picks up where most rehab programs fall short.
- You're preparing for a major tournament and want to create a stong upper body to deal with the demands of shooting on a more regular basis.
- You're coming back from a recent shoulder injury, such as impingement syndrome, torn rotator cuff or upper crossed syndrome, and would like to accelerate the recovery process and eliminate any chance of a repeat injury.
Alistair Whittingham is the performance coach for a number of the worlds best archers, performance director at the University of Edinburgh.
The Strong Shooting Shoulders program picks up where traditional rehab ends, with a program to regain normal strength, and enhance the athlete to even stronger shoulders than prior to the injury
Title: Power to Pedal
Author: Robin Robertson
BROKEN DOWN ATHLETE DISCOVERS HOW TO USE CYCLING TO INCREASE FITNESS, STRENGTH, AND STAMINA WITHOUT DESTROYING YOUR BODY AND YOUR JOINTS IN THE PROCESS.
HOW ABOUT YOU?
- Do you miss the feeling of euphoria of physical accomplishment – or maybe want to find out what it is all about?
- Are you bummed that you can’t compete (or push yourself) at the level that you used to? …Because too many things hurt or you are too out of shape?
- Are you searching for something to make you feel more vibrant, stronger, and give you more energy…..
- Maybe you haven’t ridden your bike since you were a kid and are worried about joining a spinning® class because it just looks too intense (don’t worry, I’ll show you how to do it, at your own level).
- Or you are just tired and discouraged by always working hard but not seeing improvement or real results?
- Have you had an adventure thinking that you could easily ride 10, 20, or even 30 miles and found that you were in a world of hurt and seriously wishing that you could hop a ride with the next truck that drove by?
- Or was it that the last time you were on a bike you were working hard but found your knees, your back, your hiney were screaming at you by the time you finished. There was nothing fun about that…(and I will show you how to avoid all of those problems)
- Maybe you already know the benefits of
Title: Build Your SUP Board or Surfboard
Author: Jairo Lumertz, Teo Seifer
“Build Your Stand Up Paddle Board, Surfboard or Body Board Spending Less Than $100 On Stuff To Build It”
- Already more than 500 people, (kids and adults) have been able to build and use PET bottle boards nowadays, the same way you will be able to build yours in no time.
- Build the board of your choice with soda and water PET Bottles following 7 easy simple steps. Once you have the elements and the few simple tools you need, you can even build your board in 1 day.
- Wether you’re trying to save money, work out, have fun, make this world a better world with less waste, or a combination of this facts mentioned, his courseis the perfect solution for you.
BENEFITS Of An Affordable And Eco-Friendly Stand Up Paddle Board
- ECO FRIENDLY: No Hazardous Chemicals Involved! You will be reusing about 100 disposed PET bottles preventing them to pollute our soils, rivers and seas.
- HIGHLY AFFORDABLE: only $100 spent on materials ONCE! You save more than $1000.
- ULTRA LIGHT-WEIGHT ! A perfect fit for kids, women. Standard SUP boards weigh 30 lbs or more. Ours around 12 lb or less.
- METHOD PROVEN TO WORK! More than 500 happy customers and counting.
FEATURES Of This Online Video Course
- SHORT & EASY TO FOLLOW: All videos are less than 90 minutes.
- FULLY RESPONSIVE: You are able to follow the 7 steps on any desktop or mobile
Ebook Type: Video
Title: Weekend Warrior Rock Climbing Training Program
Author: Don Mcgrath
We all want to climb harder and better, but many of us struggle with how to train without investing a ton of time and energy. Most of us are weekend warriors who don’t have tons of time or energy to spare.
By using this easy to follow, step-by-step program, you will climb 2 letter grades to a number grade harder in 8 weeks or less.
I ran a test group while developing the product and here is what I found from surveys I did during the test group.
- 50% said that the program increased their strength
- 80% of participants said the program increased their confidence.
- 50% said that it increased their endurance.
- 85% reached their climbing goal in the first 4 weeks of doing the program.
When you order the Weekend Warrior Rock Climbing Training Program, here’s what you will get:
The Weekend Warrior Rock Climbing Training Guidebook (pdf), which includes training on:
- Daily and weekly workout schedules
- Warming up
- Specific roped and un-roped climbing drills for improved technique, power, and endurance
- 3 cross-training videos to improve your overall fitness (Arms-Core-Balance, Chest-Back-Core-Balance, Core-Balance)
As a supplement to the Weekend Warrior Rock Climbing Training Guidebook, you will also get:
- Daily workout and nutrition tracking tool (pdf), which you will use to keep track of your workouts to help keep
Title: Improve Bowling
Author: John Callen
"Discover How You can Bowl Like a Pro - The Easy Way!"
Finally, here’s everything you need to bowl like an expert – exclusively revealed in a simple, step-by-step guide!
Improve Bowling isn’t like any other bowling guide. In it I explain how to focus on what makes for great bowling and why you need to focus on three key things:
- How to pick the right cover stocks for your bowling balls
- How to choose a bowling ball that suits you
- How to make a powerful throw that’s just right for what you want to achieve
- 2 simple ways to improve your overall game – and they’re so obvious you’ll wonder how you missed them!
- Avoid stance problems that can throw off your balance and your game
- How you can grip the ball for better aim and handling
- Learn the proper footwork that will help you get the ball down the alley and out of the gutter
- When and how to adjust your position when bowling
- Understand how approach affects your bowling abilities
- 6 proven techniques for maintaining your bowling balls in great shape
- How to aim for your target on your first or second throw of a frame
- What is a back swing and how can you do it right
- Learn the secrets of timing and amaze yourself with the difference it makes in your game
- 3 simple ways to find the right bowling ball weight – that
Title: DIY Bike Repair
Author: Dave Delgado
“ Now YOU Can Learn How To Fix, Repair & Maintain Your Own Bicycle In 2 Hours Or Less... With The Ultimate Bike Repair Course ”
Now ANYONE Can Learn To Repair & Maintain Bicycles From Home! Go From Beginner To Expert With Over 200 Step-By-Step Videos...
Imagine being able to fix,maintain and upgrade your bikes easily and in a shortest time WITHOUT paying for expensive workshop fees?
Now you can.. and you can do it from home, in weeks not years without wasting money, time and effort on pricy repair fees
See, I have looked at just about every bike repair & maintenance material out there. I don't like any of them. Sadly, most courses available suffer from the following:
- One-dimensional teaching that leaves more questions than answers
- Instructions are too vague and lacking in detail
- Most materials are out-dated and does not cover the latest designs
- Disgused as expensive advertisements for tools and gimmicks.
- Skips over important parts and the diagrams are confusing and unclear
The entire program consists of over 200 videos, spanning 10 hours and 150 pages of manuals, systematically teaching you all repair procedures and maintenance tips on EVERY section of a bike. It's the most jam-packed and intensive bike repair course you'll ever experience.
- Step-by-step instruction program presented in an easy-to-follow format
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