The Doctor Said: Two Months Minimum For The Gymnast's Fracture To Heal ... When It Healed In HALF THE TIME He Said ”It Was A MIRACLE!”
And here's just a tiny taster of the amazing secrets you'll find crammed inside this 76 page book, all focused on healing your painful fracture and getting you out of that plaster prison lightening fast …
- How you can heal your bones, often within days. Obviously if you’re athlete, laborer or someone who needs to use their body every day, my book can help you get back into top form quickly.
- Where does it hurt? If you're experiencing aches and pains in your bones, find out what your symptoms mean for your health.
- Supplements and vitamins that cause bone healing to speed up your recovery. Also—those that compromise your return to health.
- Surprising foods (that you thought were unhealthy) that actually assist the bone building in your body.
- Why calcium (alone) does not speed up bone healing. There are three other vitamins and minerals which immediately increase calcium absorption. I’ll share with you.
- The one habit you must stop if you want to increase the healing of your bones.
- Wonder workouts (scientifically-based) that help build your bones than typical cardio
- How to avoid bone deformities after a fracture. (No one wants to walk with a limp.)
- How to induce “small vibrations” to increase bone density.
- How to stimulate bone growth or counteract age-related bone loss (Hint: Not everyone responds the same way to the same physical activities.)
- Herbs and oils that can help heal
- 3 foods marketed as "healthy" that massively deplete bone mass... stay FAR away from these as possible!
- Easy, non-resistance exercises that increase flexibility and bone mass.
- If you have “the gout,” you’ll learn two store-bought, off-the-shelf juices that will almost immediately eliminate your pain--and restore your bone health.
- Three Types of Exercises the stimulate bone healing.
- Why blood thinners are bad for your bones.
- Why drinking milk to replenish bone loss is a bad idea.
- Surprising side effects of several bone density medications.
- The most natural and rarely discussed things you can do for your body that will increase bone density, and heal broken bones faster.
- When you have you yearly physical, the one test you must have after age 50.
