How To Stay Healthy, Fly Around The Pitch, And Become A Soccer Dynamo
Soccer Strong contains tons of information in an easy to follow format that I learned through my trials, tribulations, and adventures. I am sharing it with anyone who wants to avoid the major HEADACHES (like injuries and riding the bench) I faced and let their skills shine.
When you download Soccer Strong you get:
- The Manual: 90 plus pages, the definitive guide to proper nutrition, injury prevention and recovery, speed and athleticism, mindset, and how they are all related so you have the all the tools to perform your best on a very consistent basis. This guide includes self assessments for speed, flexibility, power, and strength. After reading this easy to understand book, you will be extremely knowledgeable and have the ability to apply the information for immediate performance gains. The segment on mindset alone will boost your performance the very next time you step on the field
- Navigation Guide: Explains how to use each aspect of the program to fit your needs as a soccer player based on your schedule, age, etc.
- Pitch Dominance Speed/Strength/Power Program: A 6-month program tailored for various training schedules and seasons. It incorporates speed and agility training, plyometrics, and weights with easy to follow progressions.
- Accelerated Fat Loss Guide: A simple and effective dietary and training strategy for shedding unwanted fat pounds quickly, safely, and effectively without the risk of over-training.
- Off/Pre-Season Training and Conditioning: A 4 week sample program that you can use anytime your team takes a hiatus and you want to take all aspects of your game to a higher level.
- Exercise Library: How to perform various exercises properly with youtube links
