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Soccer Exercise Library Ebook

Soccer Exercise Library
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Title: Soccer Exercise Library
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Over 100 Drills & Exercises Specifically Designed for Soccer Players

Written so that corresponds easily with main Total Soccer Fitness ebook, The Soccer Exercise Library is split into 6 sections...

Each section contains dozens of sample drills and exercises based around a single element of fitness - aerobic endurance or explosive power for example.

Each section is also split into "drills with the ball" and "drills without the ball". As a player or coach it's important to incorporate both types of drills into conditioning sessions...

The addition of a ball makes training more soccer-specific and helps players to transfer fitness gains on to the pitch. Drills without a ball allow for the maximum amount of physical effort and this is important to reach the highest levels of speed and strength a player is capable of.

The Soccer Exercise Library contains dozens of strength training exercises, circuit training exercises and explosive power drills...

  • As a soccer player you can cherry-pick exercises that suit your own needs and preferences safe in the knowledge they are making you a fitter and better player.
  • As a soccer coach or trainer imagine how much time you will save planning training sessions and thinking up new drills for your players.

Bonus to the "Total Soccer fitness"

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