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 | Soccer Exercise Library Ebook | |
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 | |  | | E-book Category: Body, Fitness
E-book Title: Soccer Exercise Library
Author: Phil Davies
Book Description: Over 100 Drills & Exercises Specifically
Designed for Soccer Players
Written so that corresponds easily with main Total Soccer Fitness manual, The Soccer Exercise Library is split into 6 sections...
Each section contains dozens of sample drills and exercises based around a single element of fitness - aerobic endurance or explosive power for example.
Each section is also split into "drills with the ball" and "drills without the ball". As a player or coach it's important to incorporate both types of drills into conditioning sessions...
The addition of a ball makes training more soccer-specific and helps players to transfer fitness gains on to the pitch. Drills without a ball allow for the maximum amount of physical effort and this is important to reach the highest levels of speed and strength a player is capable of.
Here's a sample drill from Section 1 of the manual (Aerobic & Anaerobic Conditioning):
Of course... each drill is explained clearly and concisely with coaching pointers where appropriate.
Nearly all of the drills require little or no equipment (obviously the exception is the strength training section). Just a few cones, a soccer pitch, running track or a local playing field is all you require. Many of the drills can even be performed in your own back yard.
Here is another sample drill from Section 3 (Speed & Agility Conditioning). It's one of the few drills that requires a piece of sports equipment - in this case an agility ladder.
If you don't own an agility ladder and don't want to buy one (they tend to be over priced for what they are), Total Soccer Fitness shows you how to make your own - dirt cheap and just as effective!
The Soccer Exercise Library contains dozens of strength training exercises, circuit training exercises and explosive power drills...
Here is one of the plyometric drills from Section 2. Plyometrics is a very simple yet very effective way to convert muscular strength into explosive power but you must follow some important guidelines for it to be effective. Needless to say Total Soccer Fitness covers plyometric training completely.
As a soccer player you can cherry-pick exercises that suit your own needs and preferences safe in the knowledge they are making you a fitter and better player.
As a soccer coach or trainer imagine how much time you will save planning training sessions and thinking up new drills for your players.
Designed to Be Practical - After All The World's Greatest Training Program is Useless If You Don't Have The Time & Resources to Implement It!
The perfect conditioning program does not exist...
Not even for professionals who get to spend all day every day working on their game and their fitness.
Most coaches and players don't have that luxury. The best conditioning program for them is one that fits into the time and resources they have available.
Total Soccer Fitness has been designed with "real world" coaches and players in mind. Many of the drills combine elements of fitness AND skill so they can be used efficiently in a single training session.
You'll find a varied selection of sample training programs - from the full 12-month, all-inclusive plan, to an 8-week pre-season phase based on just a few sessions per week. You'll learn how to best combine the important elements of soccer fitness into one cohesive, highly effective program - even when your time is limited.
Perhaps you "only" want to improve your speed or your ability to recover effortlessly even after multiple pitch-length sprints. No problem! You'll find plenty of sample programs, drills and easy-to-use guidelines to help you achieve exactly the results you desire.
Bonus to the "Total Soccer fitness"More... | 
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