Simply Eat Ebook

Simply Eat

• A built-in, foolproof, 5-Point System. My System makes any diet 5 times more effective or your money back.

• A Universal approach to eating for life. Rather than narrowing you down to a specific food plan, I give you the tools you need to make the food plan of your choice work far more easily and effectively.

• A 'default' food plan...just in case you're just getting started. I realize some of you may need a bit of a fast start, so I've included a meal plan that will work for the majority of readers.

• Vegan, vegetarian and meat-eater friendly. I love the vegetarian mindset, and have used that system of eating myself. However, I also see value in consuming animal proteins. Since your needs are what counts here, I've included special bits for people of all dietary persuasions.

• Shed fat permanently and safely. The emphasis is on 5 solid, factual, and healthy dietary strategies that anyone anywhere will agree is a safe and effective way to shed body fat-the fastest way possible, too!

• Why almost everything you have read about "dieting" is wrong

• "The Key Ingredients"-and why that isn't what you think it is

• What the number one fat-burner really is (it isn't in a health food store)

• The one step that 97% of all diet books leave off that is crucial to fat burning

• How to think like a lean, fit, healthy person (you DO know they think differently, right?)

• Why millions yo-yo diet their entire lives and how to put a stop to it forever

• Why calories are not the answer-and why you should NOT count them

• What you SHOULD count instead (a lot easier than calories)

• Five bonus secrets to boosting your fat-burning furnace to maximum heat!

• One simple tip that costs you nothing yet can immediately curb cravings

• One foolproof "works for anyone, anywhere" step to end all confusion about "dieting"

• What special concerns need to be addressed by athletes

• The "2Ws" of fat-burning, health-producing fitness

• And much more

• A definitive 5 Step System that works by itself or with any other diet

• A simple list of things you can do to change the diet you may be on into a personalized lifestyle eating plan that burns fat year-round

• Three things you have never heard anyone say before that, by themselves, are worth their weight in dietary gold

• For those super-succeeders out there: a list of "become your very best" accountability tools you can find online

• A way to "reboot your brain" to succeed at ANYTHING, more than just becoming lean and healthy

• The actual cause of most diseases and ways you can prevent them before they occur

• A go-to resource to make sure whatever food plan you choose (even this one!) is right on the money

• A built-in Simply Eat! Meal Plan if you want to "start from scratch" and get it right!

• An end to confusion, guilt and fear when it comes to your body image and your food choices

• A laundry list of supplements to buy (I do not manufacture supplements, and none are absolutely required)

• An "eat anything you want and lose weight" line of BS-you cannot do that and you know it (but no foods are restricted!)

• A 4-hour-per-day marathon workout schedule (no thanks...I don't do that myself)

• Some wacky feel-good approach to eating that is based on pseudo-science or superstition

More...