E-book Category: Weight Loss
E-book Title: Simple Stupid Weight Loss System
Book Description: Attention: Sick and tired of being fat . . . Answer this: "What if YOU could get the body you want in 8 weeks in just 35-40 minutes a day and eat all day long?"
Burn Fat 24 Hours a Day, 7 Days a Week!
Do You Want to Know Why are other people are in shape but spend less time working out and more time eating than you do?
Shhhhh..... There's a secret you don't know! Hi! I'm John Cummings. My wife Arlene and I are the founders of the MyBodySite fitness network and the authors of the Simple Stupid Weight Loss System. We would like to share a few secrets with you. I don't know what brought you to this page today, but you do . . . - "I'm tired of being fat!"
- "I work out but I never see any changes!"
- "I can't seem to control what I eat.
- "I want to get in shape but I don't have time. I don't know how!"
- "I've already tried every diet! Nothing works!"
- "I can't stand the way I look anymore.
Something has to change!" You're right about that last one. Something does need to change. But what? how? Arlene and I have tried everything and now we've put it all together for you. 375-pound man mysteriously loses half of his body weight! Sounds like the cover of the Enquirer or Star Magazine, right? Wrong!
Brad from Colorado is living, breathing proof that anyone can lose weight, get in shape and totally transform their life.
Brad's total weight loss was 170 pounds!
Brad found out that the secret to sustained fitness and health did not involve dieting, starving or endless hours of cardio!
Do you want to know how Brad went from the couch to being a top fitness success story? It's actually pretty simple. Simple stupid actually . . . So, what's Brad's secret? What does Brad know that you don't? Maybe you don't need to lose 170 pounds. Maybe you only need to lose 5 or 10 or 20. But if a man can go from obese to top gun, don't you want to know how it can work for you?
First of all, I'll let you in on one little secret. You may have heard it already. But, I'm going to repeat it: "Diets don't work." There, I said it. The people on TV don't want you to know that Diets Don't Work. In fact, you may have heard some of these ones too, even from well-meaning friends. Which of these sound familiar? "EAT LESS"
"DO MORE CARDIO"
"CUT OUT THE FAT!"
"SKIP BREAKFAST!"
"WORKOUT ON AN EMPTY STOMACH" How is that working out for them? Or You? What's wrong with this advice? For 99.99% of people, which probably includes you, this advice is wrong, wrong, wrong!
Following advice like this just breaks down muscle mass and causes you to get even fatter in the long run. This is not news to you. You're here, reading this, because you tried to do these things. They don't work! And if they work at all, you gain all the weight back in the end. Literally! How many of these mistakes have YOU made? - Skipping breakfast
- Skipping meals
- Doing cardio an hour a day, several days a week
- Working out the same body part while you're still sore
- Waiting til you can join the gym . . . waiting until tomorrow . . . or next week or . . .
- Stop waiting for tomorrow, next week, next year!
- Stop wasting your time on the treadmill
- Stop starving yourself
- Stop depriving yourself
- Stop missing meals and foods you like
Would you like to know the BIG secret to the SIMPLE, STUPID WEIGHT LOSS System? You may not be ready for the answer right here on this page, but I'm going to give it to you anyway. Are you ready? Here it is: Eat, Exercise, Rest, Repeat. Yep. That's it. That's the big secret. The problem is that you are making it more complicated than it needs to be. Or you're avoiding the right exercise, food and rest information because you THINK it's complicated. (or maybe you want it to be complicated because then you don't need to do it).
So, I'm going to be right up front with you. It IS simple, stupid and all you have to do is DO IT, TODAY. You can do it. "OK, John, cut to the chase." "How do I do it?" If you want to do something about your fatness, your stomach, your backside, your cellulite, your tiredness, you simply need to take action. The Simple Stupid Weight Loss System will walk you through it, day by day.
And get it today before you let another "tomorrow" or another "next week" pass you by. It really is as simple as 1-2-3 . . . Follow the Simple Stupid Diet If you have been following a restrictive "diet" of any kind, you have probably lost muscle mass in the process. The Simple Stupid Diet will provide you the tools you need for successful eating: - Meal schedule for the entire day
- Suggested meal ideas and variations
- "Clean" foods list to help you food shop and eat the right foods
- Guidelines to balance proteins, complex carbohydrates and healthy fats, eat more vegetables and drink more water.
- Helpful hints for not overeating and being satisfied with the foods you are eating.
- Learn about how and when you can eat fruit and what to drink.
No calculating calories. No counting points. You don't have to limit your food to grapefruits or foods that start with the letter "S". Believe it or not, you will eat more real food than you've eaten in months. The Simple Stupid Weight Loss System explains it all in simple, easy to follow terms.
Follow the Simple Stupid Workout
If you have been following a cardio System or a low resistance workout, you're wasting your time. And you already know it. You're reading this because you already knew that. The Simple Stupid Workout System will provide you the tools you need: - A workout System that starts with your learning curve
- Sample workout plan for every day of your 8 week program.
- Exercise descriptions, explanations and photo examples to help you do it right.
- Helpful hints for working out with the right amount of intensity without overdoing it.
- Access to the online workout creator (change up the workouts as you wish).
- A workout schedule for your refrigerator each week.
If you're ready to finally get results, learn how to eat for life, how to build muscle you can maintain at any age, any experience level, in short . . . Get the body you've always wanted! . . .
Then here's my "simple, stupid offer:
Try the secrets in the Simple Stupid Weight Loss System.
If you are not absolutely thrilled with the dramatic changes in your weight, body fat, energy level and overall appearance, just let me know and I'll promptly and courteously refund 100% of your money - with no questions asked. . . for an entire 60 days!
The only thing I'm going to require of you is that you use the System for at least 30 days, just to see the power of it's very simple secrets. More... | 
