How to Treat and Prevent Shoulder Injuries: Stretch, Stabilize, Strengthen!
I wrote this shoulder ebook to help improve the lives of countless people who are suffering from shoulder pain and injury.
Find out how to treat and prevent your shoulder injuries for good!
This Shoulder Ebook will outline for you:
- Common shoulder injuries or conditions that develop from overuse, under-use, and traumatic injury to the shoulder girdle.
- The anatomy of the shoulder girdle complex and why it is so susceptible to injury.
- Pictures and detailed descriptions of how to first gain range of motion back in the shoulder after injury, then exercises to stabilize and strengthen the shoulder girdle, and then finally how to strengthen the muscles that surround and protect the fragile shoulder complex.
How will I know exactly what to do?
You will have access to loads of pictures and detailed descriptions in this shoulder ebook.
The exercises will take you from pain and weakness through a process of regaining your range of motion.
This exercises in this shoulder ebook, if followed in the order of progression: Stretch, Stabilize, Strengthen will take you from pain and atrophy to a healthy functioning shoulder so you can enjoy life again!