I divide all readers into two classes: those who read to remember and those who read to forget.
William Lyon Phelps

Self Help ebooks

Page 36 of 51
Category: Self Help

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Title: Mastering The Art Of Self Hypnosis
Author: Gary Spero
Description:

How To Start To Improve Your Life In 7 Days With Self Hypnosis!

Just imagine being able to change your bad habits and behaviors in just 7 days (or less) without using a lot of your time or spending a fortune on expensive hypnotherapy sessions.

Here's why you need Mastering The Art Of Self Hypnosis:

  • To start taking control of your own destiny!
  • To start improving your life for the better...Today!
  • To begin to change your bad habits and never look back!

Here's what you'll discover in Mastering The Art Of Self Hypnosis eBook:

  • How to write effective self hypnosis scripts that really work...
  • Understanding hypnosis and how it works,,,
  • Secrets from professional hypnotherapists that few people ever know...
  • The six governing principles of hypnosis
  • 3 things you should never do when hypnotizing yourself...
  • Handling resistance to hypnotic techniques...
  • Creating the perfect enviroment for self hypnosis...
  • Progressive muscle relaxation...

And much, much more...



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Category: Psychology, Self Help

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Title: Self-Love Secrets
Author: Evelyn Lim
Description:

How to Love Yourself Unconditionally

Dear friend,

  • Do you know how to totally accept and embrace yourself fully?
  • Do you know what it means to love yourself unconditionally?
  • Are you facing difficulties with loving yourself?

Just for a moment, tune in. Listen to your self-talk. Is the following self-talk true of you? -

Self-Love Secrets is written in a very easy-to-understand format. Whether you are 21 or 70 years old, you should be able to learn some useful things from this book. It is a great starter guide in your self-discovery journey.

It gets your questions answered, helps you to flip your negative self-talk to a positive one, equips you with strategies and facilitates spiritual awareness.

By reading my book, you will learn the following specifically:

  • Dispelling the 6 myths about self-love;
  • How to get started with loving yourself;
  • Signs of low self-love and esteem;
  • What 10 negative self-talk patterns you can possibly have;
  • Differences between self-love, esteem and confidence;
  • What childhood messages are fueling your self-talk;
  • What is the one single root cause of your poor ability to love yourself;
  • What 3 core beliefs are driving your actions and behavior;
  • Flipping your negative self-talk to a positive one;
  • Developing spiritual consciousness;
  • Keys to a mind-body-spirit
... Click here to read the full description!


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Category: Self Help

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Title: Alcohol Free Forever
Author: Mark Smith
Description:

"Learn How to Stop Drinking RIGHT NOW! And How To Stay Sober For The REST OF YOUR LIFE!"

...from the privacy of your own home...

You are About To Discover A Proven Way To Have More Self-Control In Your Life And Overcome Alcohol Addiction For Good.

Including…

  • How to deal with the effects of the withdrawal syndrome
  • Concrete measures to quit drinking, TODAY
  • A powerful way to stop cravings dead in their tracks
  • How to stop drinking within an hour by using a powerful technique
  • Psychological tricks to re-wire the way your brain thinks about alcohol
  • Understand the root of the problem, and why traditional methods to control urges DO NOT work
  • Determine the impact of alcohol abuse and how to repair the damage done
  • Identify the symptoms of alcohol addiction
  • Beat the thing that makes you want to drink (without even having to think about it!)
  • How to deal with high-risk situations...
  • Ensure long-term sobriety and powerful ways to deal with relapse

The book includes…

  • Guides you to have a plan for stopping drinking.
  • Identifies common pitfalls & how to avoid them.
  • Teaches you step-by-step how to stop drinking TODAY.
  • up for success (e.g. about the way you talk about alcohol).
  • Helps you with psychological changes to set yourself
  • Teaches you what you need
... Click here to read the full description!


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Ebook Type: PDF
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Category: Mind, Psychology, Self Help

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Title: How To Reduce Your Stress And Achieve Wellness
Author: Karen Gosling
Description:

How To Reduce Your Stress Today Starting From Scratch!

Here’s just a sneak preview of what you’ll discover…

  • Myth-Buster! So feeling normal and facing your fears takes hard work and focus, right? WRONG – Follow our 8 steps for the smarter solution
  • Quick & easy solutions to reduce your stress and achieve wellness in 7 days or less
  • 8 steps to FINALLY put an end to feeling unworthy, lacking self-esteem or even losing your temper!
  • Single best way to reduce your stress without seeing a therapist or taking medication (think of the money you’ll save!)
  • Sneaky tricks to start growing your confidence, living the life you deserve and eliminating drama
  • What NEVER to tell yourself if you want to start growing your confidence and reduce your anxiety
  • Warning: If you’re feeling overwhelmed or immobilized about knowing where to start then you can’t afford to waste another day. All the answers you’re looking for – in a way you can understand – are just moments away…
  • And loads more targeted information to help you reduce your stress

Here’s the brief outline of the 8-step formula…

  • Know your emotional style
  • Recognize the stress response
  • Understand how you generate emotion
  • Communicate effectively
  • Manage your emotional pain
  • Manage the
... Click here to read the full description!


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Category: Self Help

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Title: Happy for Life
Author: Maria Gracia
Description:

Now you can discover how to instantly raise your happiness levels, boost your energy into overdrive and attract others to you like a magnet.

With My Happy for Life Program, You'll Discover...

  • I keep these on my desk to use whenever I need to relax
  • Instantly turn off obsessive thoughts with this quick happiness action
  • Discover one of the best ways to release endorphins to relieve your stress
  • Use this little inspirational tool to lift your spirits first thing every day
  • How to boost your happiness and confidence while attracting people to you like a magnet
  • Give your mind an instant vacation with this fun activity
  • Eliminate these toxic downers for a much happier life
  • This mood brightener always works wonders
  • This happiness action will never fail to bring a smile to your face
  • Buy yourself these (they’re inexpensive) and you’ll get a mental lift whenever you need one
  • Here’s a morning routine that always puts me in the right frame of mind
  • Here’s a simple way to boost your mood
  • Too much of this can put you in a really bad mood - stay away from it
  • Limit this in your life for more energy and to raise your spirits
  • This is one of the best ways to perk you up throughout the day
  • Use this as an instant reward
  • Here’s a positive way to use your anger
  • Create a box with
... Click here to read the full description!


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Category: Self Help

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Title: The Wizard’s Outrageous Scheme For Stopping Smoking
Description:

…HELPS YOU TO QUIT SMOKING like no other method out there. It’s a “top to bottom” approach that is sorely needed. No one wants to go through life shackled to a style of behaving that is fatal. You will achieve success without any burdens connected to other programs:

  • You’ll not have to endure “smoker’s anxiety” when you turn your mind to quitting.
  • You’ll not have to fritter away countless hundreds purchasing pills and other drugs.
  • You won’t have to decide on an exact “quit date”.
  • You won’t have to follow special diets or supplements (that only “someone” sells!)
  • You won’t have to avoid social get-togethers—fearful that you’ll somehow relapse.
  • You will not have to live “hungry”—or go the other way and gain a lot of weight.
  • You will not be obligated to chew any gum or apply any patches.
  • You will not be forced to draw up a lot of paper work on when and where you smoke.
  • You will not have to exercise because someone tells you it’s something you must do.
  • You will not be in the business of suffering your loss but rather of gaining your freedom from the smoking of cigarettes.
  • You will not be encouraged to call on your will power or even count on it.
  • You simply won’t smoke anymore.

(The results described are

... Click here to read the full description!


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Category: Self Help

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Title: Choose to Live!
Author: Carol Walczak
Description:

It's ok to be yourself! That is the whole message of Choose to Live!.

 

This book is for you, if you are ready to make your life your own.

You will learn how to see what is really you, and what is not.

You will learn how to make true and effective choices.

You will learn how to find the joy in life.

Are you ready?

Table of Contents

  • Breathing deeply.
  • Going under.
  • Dealing with those who don't understand, and can't deal with you as you are.
  • Pain. What to do with it, and what not to.
  • Finding balance.
  • How to get from here to there.
  • Only you can decide what is best for you (and the same goes for everyone else).
  • Not everyone is going to get it.
  • You are good enough.
  • Life is for living now. Enjoy it.
  • Everyone has value, especially you!
  • Everything is for a purpose, you just need to decide what that is.
  • Coming Home.
  • When the flow is going against you - or so it seems.
  • Saving the world?
  • As you change, so will those around you.
  • Expressing your creativity.
  • How do you eat an elephant? One bite at a time.
  • What you are not responsible for.
  • Some things which cause confusion.
  • Being real.
  • What other people
... Click here to read the full description!


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Ebook Type: PDF
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Category: Self Help

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Title: 101 Ways to Boost Motivation
Description:

A Simple, Straightforward Guide to Help You Reach Your Goals and Achieve More than You ever Thought Possible... Starting Today!

I wanted to give you just a sample of what's inside this transformational course, so that you can see for yourself exactly how it will have a tremendous impact on your motivation level (and help you sustain motivation long-term to achieve more than you ever thought possible):

  • You're going to learn the simple tricks for busting out of your "comfort zone" and getting what you want... even if you've been stuck in your own self-imposed "thought prison" for years!
  • You're going to discover the key empowering questions you need to ask to almost instantly rev up your motivation and get excited about virtually any project or task!
  • You're going to find out the best ways for keeping track of your progress (which, by the way, is critical to sustaining your motivation levels)!
  • You're going to discover how to instantly turn frustration and anger into powerful, positive tools you can use to knock out tasks like never before.
  • You're going to learn how you can go to bed each night entirely satisfied with what you've accomplished that day!
  • You'll master the one practice you must use first thing every morning to get the most out of each day - miss this, you might as well spend your time eating junk food on the couch!
  • You'll find out the one common "flaw" in your
... Click here to read the full description!


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Category: Home, Self Help

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Title: The Home Safety Guide
Description:

Learn all the easy steps to having a house safer than a bunker, so that you’ll be indestructible in the comfort of your very own home.

  • How to fire proof your house. Every inch of it, including the windows and doors.
  • No one gets in; no one gets out – unless you want to!
  • This is an inexpensive method and you can actually have a fun time with your kids painting the walls with this special paint that prevents them from catching fire.
  • Your basic human needs will never be violated.
  • Your family will be safe from fires, safe from looters, safe from the government.


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Category: Self Help

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Title: A Course in Miracles
Description:
  • Are you ready to accelerate your Awakening and master the practice of Forgiveness?
  • Do you want to experience a life filled with Peace, Awareness, and Freedom?
  • Are you looking to understand what your Special Relationships are truly for?
  • Are you ready to let go of judgment, guilt, fear, and resentment?

Join with many of today’s greatest A Course in Miracles teachers as they explore the nature of reality and blend wisdom from The Course to Awaken The Hidden Power Within YOU.

In This Transformative Awakening Package, You’ll Receive:

  1. A Course in Miracles The Movie
    Special Edition is a completely reedited film that blends interviews from the A Course in Miracles community, with narration by AVAIYA Co-Founder, Ashley “Ande” Anderson as she shares her own personal journey of applying principals from The Course to understand what special relationships are truly for.

  2. Understanding Special Relationships
    The A Course in Miracles Awakening Series Courses blend insights & personal stories from Ken Wapnick and Gary Renard, featured in A Course in Miracles The Movie, and others, with messages directly from The Course, as read by AVAIYA founder, iKE ALLEN.

  3. Embracing True Forgiveness
    Often, we look to blame others and practice a form of forgiveness that secretly allows us to continue to live
... Click here to read the full description!


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