Self Help ebooks
Title: Distress-Free Aging
Are You Ready to Maximize Your Life and Discover How to Live Your Passion?
Of course, you are! But do you know how?
I found that several specific techniques uncovered my personal strength from within, allowing me to change certain behavior patterns that had caused struggle and failure before. It put me on a path that left no room for failure or negativity.
The simple strategies I provide can turn your life around by offering you a meaningful action plan for change.
You’ll learn how to:
- refocus your thinking towards your strongest desires
- how to develop a strong personal sense of control over your life
- how your attitude influences your decisions
- use the healing power of humor to diffuse tension
- reduce your stress through effective techniques that work
- how to let go of your problems and turn them into opportunities
- how you sabotage yourself and how to stop it
- change destructive childhood beliefs that serve no purpose in your adult life
- eliminate irrational thoughts and replace them with realistic thinking
- turn your setbacks into amazing possibilities
- how what you think affects what you feel
- be more flexible and accepting of change
- how to transform your life in 10 easy steps
Title: Mega Couponing
This ebook will easily pay for itself many time over!
You'll learn ways to save money at the store I guarantee you never thought of. Instant download by ordering below!
What will you learn from this eBook?
- What a sales cycle is and the importance of understanding them!
- How to find savings in places you never realized!
- How to save the most money by utilizing store rewards programs!
- How to combine coupons with in-store sales to save even more money!
- How much you can save by Couponing!
- Best places to find tons of money saving coupons!
- What Couponing is!
Title: Fast Asleep Fast
Author: Nigel Cragg
Let me ask you…
- Do you dread the thought of waking up feeling worn out even before your day has begun?
- Do you hate going to bed knowing that you won’t get to sleep for hours?
- Do you spend your days operating at only 50% efficiency?
Well you are not alone and it really doesn't need to be this way...
How would you like ...
- to wake up full of energy and raring to go?
- to have 8 hours of peaceful slumber each night, every night?
- to enjoy a new sparkling relationship with family and friends?
My step-by-step formula IS THE ANSWER to all your sleep problems.
It is simple, effective and easy to use.
Once you discover this rapid sleep procedure, you'll immediately see how to get a perfect night's rest and understand why nothing has worked for you before.
- Take prescription drugs or other special remedies to make you sleep?
- Stay up late at night feeling tired but reluctant to go to bed because you can’t face another night of harrowing sleeplessness?
- Coast through the day doing the minimum just because you feel worn out all the time?
- Feel unfocussed most the time?
- Spend the night tossing and turning, praying for a good night’s rest?
- Find it difficult to concentrate?
Instead, How Would You Like To...
- Feel in charge of your
Title: Soothing Stress Relief Sounds Course
If You've Been Suffering From The Debilitating Effects of Stress, Anxiety, Panic Attacks or Insomnia, Then Worry No More, Because We've Got The Answer You've Been Searching For RIGHT HERE!
Comprising a range of fantastic e-books and MP3s, the course provides incredibly effective sound therapy techniques, which have been scientifically proven to reduce stress and help people deal with other related issues such as anxiety, depression and insomnia, enabling them to live a happier, stress-free life.
What you’ll discover in the Soothing Stress Relief Sounds Course...
- How to identify the type of stress YOU have, and how to get rid of it instantly!
- How to identify what stress is, and how best to deal with it...
- The personality types that are most vulnerable to stress...
- What relaxation techniques are best suited to you and your personality...
- How to use music as a way of de-stressing...
- How changing your brainwaves can alter your state of mind, helping you to reduce stress, anxiety, depression and sleep problems, and much more besides...
- How to relax in the midst of chaos and disorder and be the envy of your friends and family!
- How to choose the right sound therapy technique that will work for YOU...
- How to overcome anxiety and panic attacks with positive relaxation habits...
- The best and worst ways of relaxing...
- How to relieve your stress
Title: The Calm Curriculum
Author: Alistair Stevenson
A Revolutionary 6-Part Stress Management Programme which will change your relationship with stress and give you your life back. A quick, easy, stress-free & life-long program that will change everything!
Discover: The Incredible Secrets of Stress Management That Will Stop Your Stress, Worry and Anxiety Forever!
Without Months of Counselling and Therapy !
- Do you self medicate and take alcohol, cigarettes, medication or even illegal drugs to feel better?
- Have you tried everything to stop stressing & worrying and failing at every hurdle?
- Are you on prescribed medication but want to be free?
- Would you like to live your life to the full without worry, stress & anxiety?
- Have you had enough of finding life hard, being occupied by worry, and being grumpy and snappy?
If you answered "Yes!" to ANY of the above questions, then this IS going to be the single, most important letter that you will EVER be fortunate enough to read (without exception).
If you want a life with minimum stress, then this letter WILL allow you to do it - so read on.
"Here's just a few of the reasons why you should use and trust The Calm Curriculum ..."
- No need to spend 100s or 1,000 on medication.
- Works on a conscious and sub-conscious level.
- You will understand herbal remedies instead of drugs.
- No expensive therapy.
- You'll be
Title: Family Bunker Plans
Author: John Hartman
If your anyone like me, you want to do absolutely everything in your power to make sure your family is safe, no matter what.
We all know our country is heading in a pretty scary direction and these days our family's are faced with more dangers than ever before.
After deciding to provide my family with a survival bunker I sat down and drew up a plan with all of our special requirements.
- My bunker needed to me impossible to break into.
- I wanted my bunker to be hidden and secretive.
- I needed it big enough to fit 5 people comfortably.
- It needed to be ventilated.
- I needed to fit enough food and water supplies for 6 months straight.
- It needed to have a source of renewable energy for unlimited power!
- It needed to be durable and solid enough to withstand natural disasters or terrorist attacks.
Here's what you're going to learn with our Family Bunker Construction Manual:
- Crucial site preparation tip! Warning: You must know this before preparing ANY site. Not knowing this quick tip could result in heart ache and lost $$$.
- Use our secret sources to get your materials at the lowest possible price. This can make or break your chances at building a low cost bunker.
- How to obtain your permit. Get full step-by-step instructions to obtain a building permit including a check list of what you need to do. Just check them
Title: Backyard Liberty
The opportunity to keep your family healthy and well fed when the coming food collapse strikes is just too important to ignore.
You Will Achieve Total Food Independence In Less Than 28 Days...
Here's what's inside Backyard Liberty...
- The in-depth video instructions practically builds your aquaponics for you. You'll use only common parts and supplies that can be found in your local hardware store, and the whole system costs $190 to make.
- A step-by-step video guide showing you in EXPLICIT detail how to create your own pocket sized "Garden of Eden." Gain a never ending supply of drippingly-fresh fish and produce that will keep your family healthy during the coming food collapse.
- Anyone can do this. The instructions are so easy and the construction is so simple. And because you'll be growing your vegetables in raised bed, even those with bad backs or joint pain will have no trouble building this life-saving system.
- Enjoy high protein and vitamin-rich foods from your own backyard. While others are digging through dumpsters for scraps, your loved ones will be sleeping soundly in their own beds with food in their stomachs...
- Save thousands of dollars compared to paying for your own stockpile. Be free from the worries of your food sources expiring, and have delicious, tasty meals 3 times a day – instead of soggy, salty canned vegetables...
- It's a low input, high output food
Title: The Naked Truth About Personal Protection
Author: Mark Buschena
Veteran Police Officer Reveals Simple Ways to Protect Yourself from Thieves, Muggers, Rapists, Robbers, Burglars, Pick-Pockets, Con Artists and Other Scum-Of-The Earth!
Here are just a few of the strategies and techniques you’ll learn:
- You’re faced with an attacker. You don’t have any weapons with which to defend yourself. Or do you? I’ll show you an arsenal of makeshift weapons you’ve probably got at your fingertips right now.
- I’ll show you simple self-defense techniques. Easy and effective.
- If you keep a weapon for self-defense, if you don’t do this you’re making a BIG mistake.
- An easy way to prevent those creepy window peepers.
- You see a prowler outside your home. Would you know what to do? Most people take the WRONG action. I’ll show you what to do to give you the greatest chance he’ll be caught and not just run away to skulk back later.
- You’re riding in your car, when someone bumps you from behind. You stop to get out, and look at the damage, and POW, you get robbed. Where did you go wrong?
- You’re stopped at a stoplight. Suddenly someone sticks a gun in your ear and says, “Give me your car.” The wrong move at this point may get you killed. Would you know what to do?
- Parking lot paranoia – how can you get back and forth to and from your vehicle without being assaulted, robbed or
Title: Fearless Public Speaking
Author: Robert Ram
In this ebook you will discover:
- Why we fear speaking in public. This knowledge will help you understand ourselves and quickly overcome our apprehension during a verbal communication.
- You will also discover the various types of public speaking fears and how to convert your fears into your strengths.
- Moving on, we will discuss why it is important to know your stuff and do your homework prior to a public presentation.
- Boosting your “feel-good” factor by eating the right food will also be discussed. Not to forget effective breathing techniques too..
- We will also talk about what precise research needs to be done. This good habit will propel you speaking glory and make you a successful orator.
- You will gravitate towards becoming a confident and persuasive motivational speaker.
- Learn success visualization methods to motivate yourself and your audience. Once you know this secret technique, speaking with conviction, passion and sincerity will come easily to you.
- In the process, I will impart with you how to get into the right frame of mind before a presentation.
- How to speak convincingly and the kind of topics to avoid. Building rapport with your audience will be a “walk-in-the-park” and you will no longer be scared of them.
- I will share on how to use the appropriate words to convert your ‘enemies’ into friends.
- I will
Ebook Type: PDF
Title: Mastering The Art Of Self Hypnosis
Author: Gary Spero
How To Start To Improve Your Life In 7 Days With Self Hypnosis!
Just imagine being able to change your bad habits and behaviors in just 7 days (or less) without using a lot of your time or spending a fortune on expensive hypnotherapy sessions.
Here's why you need Mastering The Art Of Self Hypnosis:
- To start taking control of your own destiny!
- To start improving your life for the better...Today!
- To begin to change your bad habits and never look back!
Here's what you'll discover in Mastering The Art Of Self Hypnosis eBook:
- How to write effective self hypnosis scripts that really work...
- Understanding hypnosis and how it works,,,
- Secrets from professional hypnotherapists that few people ever know...
- The six governing principles of hypnosis
- 3 things you should never do when hypnotizing yourself...
- Handling resistance to hypnotic techniques...
- Creating the perfect enviroment for self hypnosis...
- Progressive muscle relaxation...
And much, much more...
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Law and Legal (26)
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141 Self Help ebooks Click here to see the full list of these ebooks
(total value $942.60)
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