Self Help ebooks
Title: Soothing Stress Relief Sounds Course
If You've Been Suffering From The Debilitating Effects of Stress, Anxiety, Panic Attacks or Insomnia, Then Worry No More, Because We've Got The Answer You've Been Searching For RIGHT HERE!
Comprising a range of fantastic e-books and MP3s, the course provides incredibly effective sound therapy techniques, which have been scientifically proven to reduce stress and help people deal with other related issues such as anxiety, depression and insomnia, enabling them to live a happier, stress-free life.
What you’ll discover in the Soothing Stress Relief Sounds Course...
- How to identify the type of stress YOU have, and how to get rid of it instantly!
- How to identify what stress is, and how best to deal with it...
- The personality types that are most vulnerable to stress...
- What relaxation techniques are best suited to you and your personality...
- How to use music as a way of de-stressing...
- How changing your brainwaves can alter your state of mind, helping you to reduce stress, anxiety, depression and sleep problems, and much more besides...
- How to relax in the midst of chaos and disorder and be the envy of your friends and family!
- How to choose the right sound therapy technique that will work for YOU...
- How to overcome anxiety and panic attacks with positive relaxation habits...
- The best and worst ways of relaxing...
- How to relieve your stress
Title: The Calm Curriculum
Author: Alistair Stevenson
A Revolutionary 6-Part Stress Management Programme which will change your relationship with stress and give you your life back. A quick, easy, stress-free & life-long program that will change everything!
Discover: The Incredible Secrets of Stress Management That Will Stop Your Stress, Worry and Anxiety Forever!
Without Months of Counselling and Therapy !
- Do you self medicate and take alcohol, cigarettes, medication or even illegal drugs to feel better?
- Have you tried everything to stop stressing & worrying and failing at every hurdle?
- Are you on prescribed medication but want to be free?
- Would you like to live your life to the full without worry, stress & anxiety?
- Have you had enough of finding life hard, being occupied by worry, and being grumpy and snappy?
If you answered "Yes!" to ANY of the above questions, then this IS going to be the single, most important letter that you will EVER be fortunate enough to read (without exception).
If you want a life with minimum stress, then this letter WILL allow you to do it - so read on.
"Here's just a few of the reasons why you should use and trust The Calm Curriculum ..."
- No need to spend 100s or 1,000 on medication.
- Works on a conscious and sub-conscious level.
- You will understand herbal remedies instead of drugs.
- No expensive therapy.
- You'll be
Title: Backyard Liberty
The opportunity to keep your family healthy and well fed when the coming food collapse strikes is just too important to ignore.
You Will Achieve Total Food Independence In Less Than 28 Days...
Here's what's inside Backyard Liberty...
- The in-depth video instructions practically builds your aquaponics for you. You'll use only common parts and supplies that can be found in your local hardware store, and the whole system costs $190 to make.
- A step-by-step video guide showing you in EXPLICIT detail how to create your own pocket sized "Garden of Eden." Gain a never ending supply of drippingly-fresh fish and produce that will keep your family healthy during the coming food collapse.
- Anyone can do this. The instructions are so easy and the construction is so simple. And because you'll be growing your vegetables in raised bed, even those with bad backs or joint pain will have no trouble building this life-saving system.
- Enjoy high protein and vitamin-rich foods from your own backyard. While others are digging through dumpsters for scraps, your loved ones will be sleeping soundly in their own beds with food in their stomachs...
- Save thousands of dollars compared to paying for your own stockpile. Be free from the worries of your food sources expiring, and have delicious, tasty meals 3 times a day – instead of soggy, salty canned vegetables...
- It's a low input, high output food
Title: The Naked Truth About Personal Protection
Author: Mark Buschena
Veteran Police Officer Reveals Simple Ways to Protect Yourself from Thieves, Muggers, Rapists, Robbers, Burglars, Pick-Pockets, Con Artists and Other Scum-Of-The Earth!
Here are just a few of the strategies and techniques you’ll learn:
- You’re faced with an attacker. You don’t have any weapons with which to defend yourself. Or do you? I’ll show you an arsenal of makeshift weapons you’ve probably got at your fingertips right now.
- I’ll show you simple self-defense techniques. Easy and effective.
- If you keep a weapon for self-defense, if you don’t do this you’re making a BIG mistake.
- An easy way to prevent those creepy window peepers.
- You see a prowler outside your home. Would you know what to do? Most people take the WRONG action. I’ll show you what to do to give you the greatest chance he’ll be caught and not just run away to skulk back later.
- You’re riding in your car, when someone bumps you from behind. You stop to get out, and look at the damage, and POW, you get robbed. Where did you go wrong?
- You’re stopped at a stoplight. Suddenly someone sticks a gun in your ear and says, “Give me your car.” The wrong move at this point may get you killed. Would you know what to do?
- Parking lot paranoia – how can you get back and forth to and from your vehicle without being assaulted, robbed or
Title: Fearless Public Speaking
Author: Robert Ram
In this ebook you will discover:
- Why we fear speaking in public. This knowledge will help you understand ourselves and quickly overcome our apprehension during a verbal communication.
- You will also discover the various types of public speaking fears and how to convert your fears into your strengths.
- Moving on, we will discuss why it is important to know your stuff and do your homework prior to a public presentation.
- Boosting your “feel-good” factor by eating the right food will also be discussed. Not to forget effective breathing techniques too..
- We will also talk about what precise research needs to be done. This good habit will propel you speaking glory and make you a successful orator.
- You will gravitate towards becoming a confident and persuasive motivational speaker.
- Learn success visualization methods to motivate yourself and your audience. Once you know this secret technique, speaking with conviction, passion and sincerity will come easily to you.
- In the process, I will impart with you how to get into the right frame of mind before a presentation.
- How to speak convincingly and the kind of topics to avoid. Building rapport with your audience will be a “walk-in-the-park” and you will no longer be scared of them.
- I will share on how to use the appropriate words to convert your ‘enemies’ into friends.
- I will
Ebook Type: PDF
Title: A Voice Feminization Approach that WORKS
Author: Kathe Perez
Hey Ladies! Would You Like to Learn How to Achieve a Passable Feminine Voice in the Next 30 Days?
Voice Feminization Basics is an independent voice feminization study course that will guide you, through my proven voice feminization process. I’ll show you EXACTLY what you need to do each day to achieve a passable feminine voice in the quickest amount of time possible.
The 30 Day Crash Course is a BEGINNER’S PROGRAM designed for transgender women with little to no experience working with their voices.
Since The 30 Day Crash Course is an independent study program, you can fit the course around your own schedule.
You will be able to:
- Achieve perfect feminine pitch – and be able maintain this pitch while you speak.
- Use the principles of “proprioception” and “metacognition” to achieve feminine voice mastery.
- Design a daily practice routine that will quickly reprogram your mind and body to speak like a woman.
- Uncover the hidden blocks and challenges to your success.
- Master my special “Clear Talk Techniques” so you can achieve perfect feminine articulation.
- Understand the differences between masculine and feminine articulation and know why articulation is key to sounding authentically female.
- Improve your posture, breathing, and pitch so your voice evolves to the next level.
- Upgrade your
Ebook Type: Video Included,
Title: Mastering The Art Of Self Hypnosis
Author: Gary Spero
How To Start To Improve Your Life In 7 Days With Self Hypnosis!
Just imagine being able to change your bad habits and behaviors in just 7 days (or less) without using a lot of your time or spending a fortune on expensive hypnotherapy sessions.
Here's why you need Mastering The Art Of Self Hypnosis:
- To start taking control of your own destiny!
- To start improving your life for the better...Today!
- To begin to change your bad habits and never look back!
Here's what you'll discover in Mastering The Art Of Self Hypnosis eBook:
- How to write effective self hypnosis scripts that really work...
- Understanding hypnosis and how it works,,,
- Secrets from professional hypnotherapists that few people ever know...
- The six governing principles of hypnosis
- 3 things you should never do when hypnotizing yourself...
- Handling resistance to hypnotic techniques...
- Creating the perfect enviroment for self hypnosis...
- Progressive muscle relaxation...
And much, much more...
Title: Self-Love Secrets
Author: Evelyn Lim
How to Love Yourself Unconditionally
- Do you know how to totally accept and embrace yourself fully?
- Do you know what it means to love yourself unconditionally?
- Are you facing difficulties with loving yourself?
Just for a moment, tune in. Listen to your self-talk. Is the following self-talk true of you? -
Self-Love Secrets is written in a very easy-to-understand format. Whether you are 21 or 70 years old, you should be able to learn some useful things from this book. It is a great starter guide in your self-discovery journey.
It gets your questions answered, helps you to flip your negative self-talk to a positive one, equips you with strategies and facilitates spiritual awareness.
By reading my book, you will learn the following specifically:
- Dispelling the 6 myths about self-love;
- How to get started with loving yourself;
- Signs of low self-love and esteem;
- What 10 negative self-talk patterns you can possibly have;
- Differences between self-love, esteem and confidence;
- What childhood messages are fueling your self-talk;
- What is the one single root cause of your poor ability to love yourself;
- What 3 core beliefs are driving your actions and behavior;
- Flipping your negative self-talk to a positive one;
- Developing spiritual consciousness;
- Keys to a mind-body-spirit
Title: Alcohol Free Forever
Author: Mark Smith
"Learn How to Stop Drinking RIGHT NOW! And How To Stay Sober For The REST OF YOUR LIFE!"
...from the privacy of your own home...
You are About To Discover A Proven Way To Have More Self-Control In Your Life And Overcome Alcohol Addiction For Good.
- How to deal with the effects of the withdrawal syndrome
- Concrete measures to quit drinking, TODAY
- A powerful way to stop cravings dead in their tracks
- How to stop drinking within an hour by using a powerful technique
- Psychological tricks to re-wire the way your brain thinks about alcohol
- Understand the root of the problem, and why traditional methods to control urges DO NOT work
- Determine the impact of alcohol abuse and how to repair the damage done
- Identify the symptoms of alcohol addiction
- Beat the thing that makes you want to drink (without even having to think about it!)
- How to deal with high-risk situations...
- Ensure long-term sobriety and powerful ways to deal with relapse
The book includes…
- Guides you to have a plan for stopping drinking.
- Identifies common pitfalls & how to avoid them.
- Teaches you step-by-step how to stop drinking TODAY.
- up for success (e.g. about the way you talk about alcohol).
- Helps you with psychological changes to set yourself
- Teaches you what you need
Ebook Type: PDF
Title: How To Reduce Your Stress And Achieve Wellness
Author: Karen Gosling
How To Reduce Your Stress Today Starting From Scratch!
Here’s just a sneak preview of what you’ll discover…
- Myth-Buster! So feeling normal and facing your fears takes hard work and focus, right? WRONG – Follow our 8 steps for the smarter solution
- Quick & easy solutions to reduce your stress and achieve wellness in 7 days or less
- 8 steps to FINALLY put an end to feeling unworthy, lacking self-esteem or even losing your temper!
- Single best way to reduce your stress without seeing a therapist or taking medication (think of the money you’ll save!)
- Sneaky tricks to start growing your confidence, living the life you deserve and eliminating drama
- What NEVER to tell yourself if you want to start growing your confidence and reduce your anxiety
- Warning: If you’re feeling overwhelmed or immobilized about knowing where to start then you can’t afford to waste another day. All the answers you’re looking for – in a way you can understand – are just moments away…
- And loads more targeted information to help you reduce your stress
Here’s the brief outline of the 8-step formula…
- Know your emotional style
- Recognize the stress response
- Understand how you generate emotion
- Communicate effectively
- Manage your emotional pain
- Manage the
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141 Self Help ebooks Click here to see the full list of these ebooks
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