Self Help ebooks
Title: Alcohol Free Forever
Author: Mark Smith
"Learn How to Stop Drinking RIGHT NOW! And How To Stay Sober For The REST OF YOUR LIFE!"
...from the privacy of your own home...
You are About To Discover A Proven Way To Have More Self-Control In Your Life And Overcome Alcohol Addiction For Good.
- How to deal with the effects of the withdrawal syndrome
- Concrete measures to quit drinking, TODAY
- A powerful way to stop cravings dead in their tracks
- How to stop drinking within an hour by using a powerful technique
- Psychological tricks to re-wire the way your brain thinks about alcohol
- Understand the root of the problem, and why traditional methods to control urges DO NOT work
- Determine the impact of alcohol abuse and how to repair the damage done
- Identify the symptoms of alcohol addiction
- Beat the thing that makes you want to drink (without even having to think about it!)
- How to deal with high-risk situations...
- Ensure long-term sobriety and powerful ways to deal with relapse
The book includes…
- Guides you to have a plan for stopping drinking.
- Identifies common pitfalls & how to avoid them.
- Teaches you step-by-step how to stop drinking TODAY.
- up for success (e.g. about the way you talk about alcohol).
- Helps you with psychological changes to set yourself
- Teaches you what you need
Ebook Type: PDF
Title: Destroy Depression
Author: James Gordon
Do you suffer from any of the following symptoms?
- It’s hard to find the motivation to do anything… including going out with friends or completing tasks
- You are always tired, always have low energy and you always struggle to accomplish everything on your daily "to do" list.
- You feel anxious and worried about little things in life
- You feel restless, irritable and often lash out at the people who are closest to you
- Negative thoughts and feelings of anger are often playing themselves in your mind
- It can be difficult to fall asleep or stay asleep – regardless of how tired you may be
- You have headaches, backaches, joint pain and other physical ailments that you can’t pin-point the problem and don’t respond to regular treatments
- You can’t concentrate on anything, your mind feels like jelly and you are more forgetful than ever.
- Some days you feel sad or guilty about the things you haven’t done… and regrets play heavy on your mind.
- You have problems with your weight and you are starting to feel overwhelmed by your own life.
- Even when there is a room full of people around you... you still feel lonely and often worry that no one really likes you.
With the Destroy Depression™ System, you will learn...
- How to take CONTROL over your thoughts, feelings and emotions using Cognitive
Ebook Type: PDF
Title: Your Family Survival Plan
- Picture yourself in The End Of The World As We Know It – are you and your family prepared?
- Pandemic, economic collapse, riots, thermonuclear war…would you be ready to properly deal with the disaster? How would you survive, live, and function in the chaos?
- Ever wondered what would happen to you and your loved ones in the face of a disaster?
“Your Family Survival Plan” answers all of these questions and more. This manual helps you to plan, prepare, and survive in almost any thinkable and un-thinkable situation. Learn more so you can live more!
This ebook is the ultimate survival manual, carefully structured with the best preparedness and survival information, all ready to implement immediately – all for your convenience.
Learn how to protect your family and yourself, before its too late, from life eradicating natural and man-made disasters that have happened – and will happen – again. Based mainly on information from the military and thousands of hours of research, “Your Family Survival Plan” provides you with the most reliable preparedness information and survival skills that any family might need in the face of a disaster.
If you want a survival manual you can rely on and sleep well at night this is what you must have:
- Covering the mental, physical, and logistical sides of survival planning, “Your Family Survival Plan”
Ebook Type: PDF
Title: How To Reduce Your Stress And Achieve Wellness
Author: Karen Gosling
How To Reduce Your Stress Today Starting From Scratch!
Here’s just a sneak preview of what you’ll discover…
- Myth-Buster! So feeling normal and facing your fears takes hard work and focus, right? WRONG – Follow our 8 steps for the smarter solution
- Quick & easy solutions to reduce your stress and achieve wellness in 7 days or less
- 8 steps to FINALLY put an end to feeling unworthy, lacking self-esteem or even losing your temper!
- Single best way to reduce your stress without seeing a therapist or taking medication (think of the money you’ll save!)
- Sneaky tricks to start growing your confidence, living the life you deserve and eliminating drama
- What NEVER to tell yourself if you want to start growing your confidence and reduce your anxiety
- Warning: If you’re feeling overwhelmed or immobilized about knowing where to start then you can’t afford to waste another day. All the answers you’re looking for – in a way you can understand – are just moments away…
- And loads more targeted information to help you reduce your stress
Here’s the brief outline of the 8-step formula…
- Know your emotional style
- Recognize the stress response
- Understand how you generate emotion
- Communicate effectively
- Manage your emotional pain
- Manage the
Title: Happy for Life
Author: Maria Gracia
Now you can discover how to instantly raise your happiness levels, boost your energy into overdrive and attract others to you like a magnet.
With My Happy for Life Program, You'll Discover...
- I keep these on my desk to use whenever I need to relax
- Instantly turn off obsessive thoughts with this quick happiness action
- Discover one of the best ways to release endorphins to relieve your stress
- Use this little inspirational tool to lift your spirits first thing every day
- How to boost your happiness and confidence while attracting people to you like a magnet
- Give your mind an instant vacation with this fun activity
- Eliminate these toxic downers for a much happier life
- This mood brightener always works wonders
- This happiness action will never fail to bring a smile to your face
- Buy yourself these (they’re inexpensive) and you’ll get a mental lift whenever you need one
- Here’s a morning routine that always puts me in the right frame of mind
- Here’s a simple way to boost your mood
- Too much of this can put you in a really bad mood - stay away from it
- Limit this in your life for more energy and to raise your spirits
- This is one of the best ways to perk you up throughout the day
- Use this as an instant reward
- Here’s a positive way to use your anger
- Create a box with
Title: The Wizard’s Outrageous Scheme For Stopping Smoking
…HELPS YOU TO QUIT SMOKING like no other method out there. It’s a “top to bottom” approach that is sorely needed. No one wants to go through life shackled to a style of behaving that is fatal. You will achieve success without any burdens connected to other programs:
- You’ll not have to endure “smoker’s anxiety” when you turn your mind to quitting.
- You’ll not have to fritter away countless hundreds purchasing pills and other drugs.
- You won’t have to decide on an exact “quit date”.
- You won’t have to follow special diets or supplements (that only “someone” sells!)
- You won’t have to avoid social get-togethers—fearful that you’ll somehow relapse.
- You will not have to live “hungry”—or go the other way and gain a lot of weight.
- You will not be obligated to chew any gum or apply any patches.
- You will not be forced to draw up a lot of paper work on when and where you smoke.
- You will not have to exercise because someone tells you it’s something you must do.
- You will not be in the business of suffering your loss but rather of gaining your freedom from the smoking of cigarettes.
- You will not be encouraged to call on your will power or even count on it.
- You simply won’t smoke anymore.
(The results described are... Click here to read the full description!
Title: Life-Optimization Coach Certification Program
Author: Dr. Joe Rubino
Become a Certified Life-Optimization Coach and Learn the same Life-Impacting Exercises and Principles to Champion People’s Lives that I’ve personally used for more than 20 years …and Earn a Lucrative Income too!
Successful life optimization coaches:
- Lead by example and champion others to step into leadership.
- Listen for what may be missing to accomplish a result or honor a person’s values.
- Are committed to their client’s excellence and, at the same time, not attached to his or her responses.
- Hold those they coach as totally capable and competent while looking for what might be missing for them to fully experience their magnificence.
- Are grounded in value-based personal development principles.
- Source the person coached to be their best and live with passion while playing full out to accomplish their goals.
- Champion the person coached to be the best they can be with the goal of ultimate invisibility for themselves as a coach. The coach’s ego must not be a factor in the relationship.
- Never make the person coached small or dependent.
- Have permission to tell the truth and not step over uncomfortable topics or situations in order to avoid discomfort or look good.
- Support their coaching clients in an accountability structure, ensuring that they follow through on what they say they will do.
- Create a safe atmosphere that
Ebook Type: Video
Title: Choose to Live!
Author: Carol Walczak
It's ok to be yourself! That is the whole message of Choose to Live!.
This book is for you, if you are ready to make your life your own.
You will learn how to see what is really you, and what is not.
You will learn how to make true and effective choices.
You will learn how to find the joy in life.
Are you ready?
Table of Contents
- Breathing deeply.
- Going under.
- Dealing with those who don't understand, and can't deal with you as you are.
- Pain. What to do with it, and what not to.
- Finding balance.
- How to get from here to there.
- Only you can decide what is best for you (and the same goes for everyone else).
- Not everyone is going to get it.
- You are good enough.
- Life is for living now. Enjoy it.
- Everyone has value, especially you!
- Everything is for a purpose, you just need to decide what that is.
- Coming Home.
- When the flow is going against you - or so it seems.
- Saving the world?
- As you change, so will those around you.
- Expressing your creativity.
- How do you eat an elephant? One bite at a time.
- What you are not responsible for.
- Some things which cause confusion.
- Being real.
- What other people
Ebook Type: PDF
Title: 101 Ways to Boost Motivation
A Simple, Straightforward Guide to Help You Reach Your Goals and Achieve More than You ever Thought Possible... Starting Today!
I wanted to give you just a sample of what's inside this transformational course, so that you can see for yourself exactly how it will have a tremendous impact on your motivation level (and help you sustain motivation long-term to achieve more than you ever thought possible):
- You're going to learn the simple tricks for busting out of your "comfort zone" and getting what you want... even if you've been stuck in your own self-imposed "thought prison" for years!
- You're going to discover the key empowering questions you need to ask to almost instantly rev up your motivation and get excited about virtually any project or task!
- You're going to find out the best ways for keeping track of your progress (which, by the way, is critical to sustaining your motivation levels)!
- You're going to discover how to instantly turn frustration and anger into powerful, positive tools you can use to knock out tasks like never before.
- You're going to learn how you can go to bed each night entirely satisfied with what you've accomplished that day!
- You'll master the one practice you must use first thing every morning to get the most out of each day - miss this, you might as well spend your time eating junk food on the couch!
- You'll find out the one common "flaw" in your
Title: The Home Safety Guide
Learn all the easy steps to having a house safer than a bunker, so that you’ll be indestructible in the comfort of your very own home.
- How to fire proof your house. Every inch of it, including the windows and doors.
- No one gets in; no one gets out – unless you want to!
- This is an inexpensive method and you can actually have a fun time with your kids painting the walls with this special paint that prevents them from catching fire.
- Your basic human needs will never be violated.
- Your family will be safe from fires, safe from looters, safe from the government.
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