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Self Help ebooks

Page 32 of 51
Category: Psychology, Self Help

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Title: Distress-Free Aging
Description:

Are You Ready to Maximize Your Life and Discover How to Live Your Passion?

Of course, you are!  But do you know how?

I found that several specific techniques uncovered my personal strength from within, allowing me to change certain behavior patterns that had caused struggle and failure before.  It put me on a path that left no room for failure or negativity.

The simple strategies I provide can turn your life around by offering you a meaningful action plan for change. 

You’ll learn how to:

  • refocus your thinking towards your strongest desires
  • how to develop a strong personal sense of control over your life
  • how your attitude influences your decisions
  • use the healing power of humor to diffuse tension
  • reduce your stress through effective techniques that work
  • how to let go of your problems and turn them into opportunities
  • how you sabotage yourself and how to stop it
  • change destructive childhood beliefs that serve no purpose in your adult life
  • eliminate irrational thoughts and replace them with realistic thinking
  • turn your setbacks into amazing possibilities
  • how what you think affects what you feel
  • be more flexible and accepting of change
  • how to transform your life in 10 easy steps


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Category: Self Help

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Title: Soothing Stress Relief Sounds Course
Description:

If You've Been Suffering From The Debilitating Effects of Stress, Anxiety, Panic Attacks or Insomnia, Then Worry No More, Because We've Got The Answer You've Been Searching For RIGHT HERE!

Comprising a range of fantastic e-books and MP3s, the course provides incredibly effective sound therapy techniques, which have been scientifically proven to reduce stress and help people deal with other related issues such as anxiety, depression and insomnia, enabling them to live a happier, stress-free life.

What you’ll discover in the Soothing Stress Relief Sounds Course...

  • How to identify the type of stress YOU have, and how to get rid of it instantly!
  • How to identify what stress is, and how best to deal with it...
  • The personality types that are most vulnerable to stress...
  • What relaxation techniques are best suited to you and your personality...
  • How to use music as a way of de-stressing...
  • How changing your brainwaves can alter your state of mind, helping you to reduce stress, anxiety, depression and sleep problems, and much more besides...
  • How to relax in the midst of chaos and disorder and be the envy of your friends and family!
  • How to choose the right sound therapy technique that will work for YOU...
  • How to overcome anxiety and panic attacks with positive relaxation habits...
  • The best and worst ways of relaxing...
  • How to relieve your stress
... Click here to read the full description!


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Category: Self Help

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Title: Alive After Crisis
Author: Richard Marshall
Description:

There's something in the air... You're probably well aware of it, you just can't put your finger on it.

Watch this leaked report for the "scary truth"

There is a serious and deadly threat RIGHT under our noses that will destroy lives, families, even entire neighborhoods.

We as a country are sitting on the edge of a 3000-foot cliff and the ground is crumbling beneath our feet.

Your family is in imminent danger and you don't even know it because there's a MASSIVE cover-up going on.

You aren't being given any of the details by the mainstream media OR our government officials...

If you aren't aware of what's about to happen...

If you aren't 100% prepared before it hits...

Then you and your family are in SERIOUS trouble.

Get the life-saving details you NEED to know now.

95% of Americans are ABSOLUTELY unprepared for the next deadly crisis, and they risk losing their lives.

There are elements in this report that will SHOCK you, and there are forces at work to ban it altogether, so it may come down at any time.



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Category: Self Help

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Title: The Calm Curriculum
Author: Alistair Stevenson
Description:

A Revolutionary 6-Part Stress Management Programme which will change your relationship with stress and give you your life back. A quick, easy, stress-free & life-long program that will change everything!

Discover: The Incredible Secrets of Stress Management That Will Stop Your Stress, Worry and Anxiety Forever!

Without Months of Counselling and Therapy !

  • Do you self medicate and take alcohol, cigarettes, medication or even illegal drugs to feel better?­
  • Have you tried everything to stop stressing & worrying and failing at every hurdle?
  • Are you on prescribed medication but want to be free?
  • Would you like to live your life to the full without worry, stress & anxiety?
  • Have you had enough of finding life hard, being occupied by worry, and being grumpy and snappy?

If you answered "Yes!" to ANY of the above questions, then this IS going to be the single, most important letter that you will EVER be fortunate enough to read (without exception).

If you want a life with minimum stress, then this letter WILL allow you to do it - so read on.

"Here's just a few of the reasons why you should use and trust The Calm Curriculum ..."

  • No need to spend 100s or 1,000 on medication.
  • Works on a conscious and sub-conscious level.
  • You will understand herbal remedies instead of drugs.
  • No expensive therapy.
  • You'll be
... Click here to read the full description!


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Category: Self Defense, Self Help

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Title: Backyard Liberty
Description:

The opportunity to keep your family healthy and well fed when the coming food collapse strikes is just too important to ignore.

You Will Achieve Total Food Independence In Less Than 28 Days...

Here's what's inside Backyard Liberty...

  • The in-depth video instructions practically builds your aquaponics for you. You'll use only common parts and supplies that can be found in your local hardware store, and the whole system costs $190 to make.
  • A step-by-step video guide showing you in EXPLICIT detail how to create your own pocket sized "Garden of Eden." Gain a never ending supply of drippingly-fresh fish and produce that will keep your family healthy during the coming food collapse.
  • Anyone can do this. The instructions are so easy and the construction is so simple. And because you'll be growing your vegetables in raised bed, even those with bad backs or joint pain will have no trouble building this life-saving system.
  • Enjoy high protein and vitamin-rich foods from your own backyard. While others are digging through dumpsters for scraps, your loved ones will be sleeping soundly in their own beds with food in their stomachs...
  • Save thousands of dollars compared to paying for your own stockpile. Be free from the worries of your food sources expiring, and have delicious, tasty meals 3 times a day – instead of soggy, salty canned vegetables...
  • It's a low input, high output food
... Click here to read the full description!


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Category: Self Help

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Title: Uberman - Almost Super Human
Description:

Techniques for Unlocking Ultimate Human Potential

"Go DEEP Down the Rabbit Hole, Learn Powerful New Techniques For Creating The Life You Want... And Obliterate *Anything* That Stands In Your Way!”

In just a few minutes, you'll learn astonishing secrets and new breakthrough technologies for altering your consciousness and activating the "uber" within you...

Inside these pages, you'll learn amazing things like:

  • An awesome secret about your subconscious, and how you don't need countless years of meditation to communicate with it... that's right, you can meet the wiser, deeper, enlightened part of you in minutes!
  • How to turn yourself or a friend into an instant "lie detector" - this misunderstood technique can be performed by anyone, anywhere at anytime... and once you learn how to use it the right way, the results will astound you!
  • How you can influence another person's strength, without ever touching them! (once you see this, you might have a hard time picking your jaw up off the floor!)
  • The secret behind the figure-eight "infinity" symbol... and how you can use it to easily unscramble your energy fields, allowing you to instantly think more clearly, make better decisions, have less stress and so much more!
  • The only thing that robs you of your natural "super human" abilities, and how to crush it!
  • Why some public speakers can drain an entire audience
... Click here to read the full description!


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Category: Self Help

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Title: A Voice Feminization Approach that WORKS
Author: Kathe Perez
Description:

Hey Ladies!  Would You Like to Learn How to Achieve a Passable Feminine Voice in the Next 30 Days?

Voice Feminization Basics is an independent voice feminization study course that will guide you, through my proven voice feminization process. I’ll show you EXACTLY what you need to do each day to achieve a passable feminine voice in the quickest amount of time possible.

The 30 Day Crash Course is a BEGINNER’S PROGRAM designed for transgender women with little to no experience working with their voices.

Since The 30 Day Crash Course is an independent study program, you can fit the course around your own schedule.

You will be able to:

  • Achieve perfect feminine pitch – and be able maintain this pitch while you speak.
  • Use the principles of “proprioception” and “metacognition” to achieve feminine voice mastery.
  • Design a daily practice routine that will quickly reprogram your mind and body to speak like a woman.
  • Uncover the hidden blocks and challenges to your success.
  • Master my special “Clear Talk Techniques” so you can achieve perfect feminine articulation.
  • Understand the differences between masculine and feminine articulation and know why articulation is key to sounding authentically female.
  • Improve your posture, breathing, and pitch so your voice evolves to the next level.
  • Upgrade your
... Click here to read the full description!


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Ebook Type: Video Included,
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Category: Self Defense, Self Help

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Title: The Family Survival Course
Description:

Imagine waking up and a desperate mob is pounding at your door.

  • They want your FOOD.
  • They want your WATER.
  • They’re coming to get YOU!

What’s your first instinct?

Maybe you call the police, the lines are busy, they don’t care, they have bigger things to worry about.

You call your neighbor, but the mob is there too.

Filled to the brim with lifesaving information that’s being COMPLETELY ignored by most of the guides out there, all ready to implement immediately to SKYROCKET YOUR CHANCES OF SURVIVAL like nobody else in the country.

What follows is just a small taste of what’s included in this package.

  • How to survive and thrive in an urban warfare situation. When the bullets start to fly in your neighborhood (they always do in a food shortage), you’ll thank everything holy that you had these no hold bar tactics in your corner.
  • How 300 bucks can get you 44 foods that will have you satisfied, nourished, and happy as a clam, no matter how long the food shortages last.
  • How to keep police and military OUT of your home, even if they’ve got an evacuation order. Think of the lifetime nightmares you’ll save your children when you know this simple tactic.
  • How to eat WELL… I’m talking COOKIES milk and brownies, even while your society’s infrastructure is collapsing around you.
  • How
... Click here to read the full description!


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Category: Self Help

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Title: Spy Escape and Evasion
Author: Jason Hanson
Description:

Discover the dirty secrets and mind control Games of A Real Life James Bond

After This Training You'll Know:

  • How to use a “break phone” to ensure you stay several steps ahead of your pursuers. (The secret of the break phone is one of the highest-level security measures you’ll ever hear about.)
  • The two most important items you need when planning to disappear. I’ll show you how to get your hands on these items and I’ll even bring them with me and show you how to use them.
  • The 3-step process that must be followed if you want to remain off the grid for good… Even out of the reach of the government.
  • You’ll see how to easily set up a secret email account that vanishes after just one hour.
  • How to create decoys to throw people off your tracks so they eventually give up trying to locate you.
  • You’ll uncover the simple method of making untraceable phone calls.
  • And how to find a “safe house” to use until it’s time to make your next move. (This won’t cost you any money and will keep you safe, warm, and out of sight).

During the Spy Escape & Evasion class you’ll learn body language secrets usually reserved for the CIA and FBI, including:

  • The secret used by Customs Agents to tell if a person going through the airport has something to hide.
  • The part of the body that most often reveals
... Click here to read the full description!


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Category: Self Help

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Title: Alcohol Free Forever
Author: Mark Smith
Description:

"Learn How to Stop Drinking RIGHT NOW! And How To Stay Sober For The REST OF YOUR LIFE!"

...from the privacy of your own home...

You are About To Discover A Proven Way To Have More Self-Control In Your Life And Overcome Alcohol Addiction For Good.

Including…

  • How to deal with the effects of the withdrawal syndrome
  • Concrete measures to quit drinking, TODAY
  • A powerful way to stop cravings dead in their tracks
  • How to stop drinking within an hour by using a powerful technique
  • Psychological tricks to re-wire the way your brain thinks about alcohol
  • Understand the root of the problem, and why traditional methods to control urges DO NOT work
  • Determine the impact of alcohol abuse and how to repair the damage done
  • Identify the symptoms of alcohol addiction
  • Beat the thing that makes you want to drink (without even having to think about it!)
  • How to deal with high-risk situations...
  • Ensure long-term sobriety and powerful ways to deal with relapse

The book includes…

  • Guides you to have a plan for stopping drinking.
  • Identifies common pitfalls & how to avoid them.
  • Teaches you step-by-step how to stop drinking TODAY.
  • up for success (e.g. about the way you talk about alcohol).
  • Helps you with psychological changes to set yourself
  • Teaches you what you need
... Click here to read the full description!


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