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Self Help ebooks

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Category: Self Help

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Title: My Body and Mind For Life - Make Your Dreams Your Reality
Description:

Give Me Just 5 Minutes And I'll Show You How To Melt Away Those Inches & Get That Body you Have Dreamt About For Years, Whether It Is Fat Loss Or Muscle Gain You Want, Without Drugs Or Miracle Diets!

Do You Recognize Any Of The Following Scenarios In Your Battle Against Fat So Far ...??

Have you...?

  • Tried everything in the past without any long-lasting success...
  • Spent boatloads of cash on new wardrobes because of yo-yo dieting...
  • Followed complex diets, foods and "plans" that required a PhD in math...
  • Starved while dieting, making you irritable, feeling deprived or "caving in" too early...
  • Spent inordinate amounts of time at the gym doing painful exercises...
  • Lacked the will power to start and stay on any program...
  • Even been discriminated against because of your apparent problem...
  • Failed to maintain the momentum and motivation required...
  • Struggled with contradicting data that left you scratching your head...
  • Popped all kinds of (potentially harsh) pills, supplements and powders...
  • Lost weight too fast, only to gain it all back even faster afterwards...
  • Bought all the fanciest gadgetry, from "ab-thingies" to treadmills...

 

... And the list goes on and on and on.

A Quick Peek Of What

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Category: Psychology, Self Help

Defeat Depression!

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Title: Defeat Depression!
Description:

"Learning About How To Defeat Depression Can Have Amazing Benefits For Your Life And Success!"

Discover ways to cope with depression and melancholic tendencies!

Dear Friend,

Depression and anxiety particularly have become so prevalent that it's exceedingly common for individuals to be taking medication for one or even both of these mood disorders. As a matter of fact, the incidence of depression and anxiety has tripled since 1990 and more than twenty-five percent of the adult population in the U.S. suffers from one or more mood troubles.

Are you blue, anxious, irritable, tired, inundated or emotionally delicate? These forms of mood disorders have become shockingly common, and in a lot of cases, may easily be resolved. Many people have never heard of this and have no idea how to go about figuring out where they are or how to change it.

Is this true for you? Then please continue on as you need to discover the secrets that will relieve your depression!

The truth is:

If You Want To Skyrocket Your Success With Business And Improve Your Overall Life...You Need To Have A Look At Defeat Depression!

You know why most people have a tendency to not achieve the success they desire in their business and overall life? It's because they don't know that depression might be among the worst illnesses we know,

... Click here to read the full description!


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Category: Health, Self Help

Ultimate Resource For Baby Boomers

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Title: Ultimate Resource For Baby Boomers
Description:

Secrets To Healthier And Happier Life Style.

Secrets To Healthier And Happier Life Style.

Attention: The Ultimate Baby Boomers' Manual Is Here...!


Are You One Of The Members Of The Vast Baby Boomer Population Looking To Lead A Normal And Healthy Life? Learn How You Can Live A Completely Fulfilling Life And Spread The Radiance Of Joy And Happiness All Around...!


Finally! A Complete Manual For The Baby Boomers To Help Them Lead A Worry-Free Life...Start Enjoying The Essence Of Living And Have Fun! If You Are A Baby Boomer, You Wouldn't Want To Miss Out On What We Have To Offer...!


Dear Friend,

The baby boomer generation, which has made a great impact on the nation, is one of the most enterprising America has ever seen. However, the baby boomers are now in their old age and close to bidding good-bye to this world.

To know more about the effects of this on American society and economy and also to discover some interesting baby boomer facts, read the 97-page e-Book, "The Ultimate Resource For Baby Boomers."

These Are Some Of The Tips You Will Find In The Ebook :

Table Of Contents:

  • The Baby Boomers Brain
  • Can You Avoid Aging?
  • Supplementing and
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Category: Psychology, Self Help

Free Yourself from Panic Attacks

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Title: Free Yourself from Panic Attacks
Description:

Free Yourself

With all the stresses and strains of modern living, panic attacks are become a common problem for many people. Panic attacks occur when the pressure we are living under starts to creep up and overwhelm us. Often it's a result of running on the treadmill of life and forgetting to watch the signs and symptoms of the effects of excessive stress on our bodies.

Thankfully panic attacks are very treatable. Often it is just a matter of learning to recognize the symptoms and discover simple but effective techniques that help you release yourself from the crippling effects a panic attack can bring.

If you've every experienced a panic attack you know how it feels. It can come on very suddenly and is incredibly intense. You feel anxious or fearful and your heart pounds. Many people suffering from a panic attack will feel like their heart is giving out and may be fearful that they are going to die.

Though it feels like it lasts forever, panic attacks only normally last between five and twenty minutes. While many people will have one or two in their life time, if they are occurring on a regular basis and begin to impede the day to day rhythm of your life, you may in fact have a panic disorder.

It is more common for women than men to suffer from reported panic attacks. However due to the fact many panic attacks can be misdiagnosed as heart problems which men tend to report more than women, it is possible the

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Category: Self Help, Travel

How To Enrich Your Life Through Travel

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Title: How To Enrich Your Life Through Travel
Description:

"Learning About How To Enrich Your Life Through Travel Can Have Amazing Benefits For Your Life And Success!"

Better Your Life By Connecting With Your Inner Gypsy!

Dear Friend,

Travel lets us reinvent ourselves again and again. We simply open our eyes and hearts and modification happens. When you travel with your eyes and your mind open, you recognize that you're not the same individual you were when you left home. Many people have never heard if this and have no idea how to go about figuring out where they are or how to change it.

Is this true for you? Then please continue on as you need to discover the secrets that travel can bring you to better your life!

The truth is:

If You Want To Skyrocket Your Success And Improve Your Overall Life...You Need To Have A Look At How To Enrich Your Life Through Travel!

You know why most people have a tendency to not achieve the success they desire in their business and overall life? It's because they don't know that it's up to them to make that change and make matters happen for you.

Set personal goals that are ambitious, that will help you grow as an individual. Your goals ought to inspire you so that you'll do whatever it takes to accomplish success. Dream huge and enjoy every moment of life.

Which brings us to a very important aspect I must

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Category: Self Help

Personality and Personal Growth!

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Title: Personality and Personal Growth!
Description:

Have you always wanted to master the everyday habits? Here are some useful tips on how to create a lifetime of success!

Do you ever feel as though your life simply isn't going the way you would like? Are there issues in your life that are holding you back?

While many people would love to be happier and more mentally healthy they simply don't know how to achieve the broad picture.

I know I didn't. Not until a few years ago, that is. I didn't feel well and my life didn't seem reflective of someone that was well. I was tired all the time. I wasn't very happy either. Something had to change!

I knew I had to do something.

That's when I decided I had to find out the right way improve my state of happiness. I knew I owed it to myself and my family to get a handle on this once and for all!

What I discovered completely changed my life!

How did I do it?

I would love to share my secrets with you and my new special report on personal growth does just that!

Introducing ...

Personality and Personal Growth!

Everything you need to know about personal growth is included in this special report:

  • How to Feel Good Even if you are Away from Home
  • How to Achieve Personal Growth through Education
  • How to Find Personal Growth through
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Category: Health, Mind, Self Help

Sleep Like A PRO

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Title: Sleep Like A PRO
Description:

"Learning About How To Sleep Like A PRO Can Have Amazing Benefits For Your Life And Success!"

Discover About Mastering Your Sleep Patterns For Maximum Productivity To Create Amazing Results!

Dear Friend,

Nothing shoots down your ability to get affairs done faster than a foul night's sleep. Surveys show that sleep deprivation costs Americans substantial work productiveness; yawning employees can't remain alert, make beneficial decisions, center on tasks or even negotiate a friendly mood at the office or with clients.

Is this true for you? Then please continue on as you need to learn that there are lots of ways to crush insomnia, step-up the quality of your slumber, and master the power nap.

The truth is:

If You Want To Skyrocket Your Success And Improve Your Overall Life...You Need To Be able To Get Know How To Sleep Like A Pro!

You know why most people have a tendency to not achieve the success they desire in life ? It's because they don't know It is more important today than ever to get a good nights sleep. Our times are hard and we have to do all we can do to be well rested.

There's nothing sorrier than lying awake throughout the nighttime, watching the clock tick away instants knowing you'll be the living dead the next day. When insomnia's booting you in your sleepy headed butt, use a

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Category: Self Help

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Title: Internal Energy Secrets
Description:

Finally, The Inside Secrets Of Authentic Substantial Kung Fu Chi Power Revealed In A Simple, Proven, Easy-To-Follow System Without All Of The Mystical Mumbo Jumbo

Now, you will discover the "Missing Link" that will open your eyes to the process you've been lacking.

If you are...

  • Interested in discovering the truth about internal energy,
  • Confused about how to experience chi energy in a deep and meaningful way,
  • Searching for a simple hype-free course for developing authentic internal energy,
  • Disappointed with the result from your current practice...
  • Practicing, or interested in practicing chi kung, or internal martial arts such as tai chi, hsing yi, bagua, etc,

 

Then read on, because I'm going to share with you the very system of how you can experience the true Chi energy first-hand.
 

"Internal Energy Secrets"
The Truth Beyond The Hype

"This hot-off-the-press practical guidebook is just dripping with insider secrets practiced and experienced by Chi Kung masters around the world!"

Here's what you will discover inside this ebook...

  • Everything you need to know to begin this exciting journey of internal energy development!
  • Revealing of the second stage to expanding your experience
  • One key ingredient that brings your practice to a
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Category: Self Help

Simplified Living

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Title: Simplified Living
Description:

" Learning About Simplified Living Can Have Amazing Benefits For Your Life And Success!"

Tips On Living A Simpler Life In The Hectic 21st Century!

Dear Friend,

Simplifying may some of the times be overwhelming. The sum of stuff you have in your life and the sum of things you have to do may be too huge a mountain to undertake.

Is this true for you? Then please continue on as you need to learn the secrets that help you live a more simple life!

The truth is:

If You Want To Improve Your Overall Life...You Need To Have A Look At Simplified Living!

You know why most people have a tendency to not achieve the success they desire in overall life? It's because they don't know that you don't have to simplify it all at once. Do one matter at a time, and take little steps. You'll get there, and have fun doing it.

As a matter of fact, you are able to do small but important things today to begin living the simple life.

Which brings us to a very important aspect I must talk about here:

You Can Have Better Success In Life If You Learn Simplified Living !

People who struggle in life will find these things in common: 

  • They have no idea it's better to turn off the TV.
  • They don't know it's better to use a bike.
  • They are
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Category: Psychology, Self Help

Dealing With Stress

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Title: Dealing With Stress
Description:

If You're Living a Stressful Life...

Learn How To Remove the Shackles and Burdens From Your Life to Break Free From Stress!

Dear Friend,

We have been discussing the idea of managing stress and breaking free from a stressful life. Nothing takes its toll on the body like stress. In addition to the mental damage that it causes, stress is also linked to many diseases, including cancer. Unfortunately, in today's world, most of us are experiencing a stressful life with no way to get out of it - or so we think. We continue the merry-go-round of stress and often look to pills or even self-medication to solve the problem of stress for us. We joke that we are "stressed out" or "running on stress" when in reality, this is no joke. Stress is a killer, yet it is something that cannot be avoided. Stress management is the key to having a happier and more tranquil life.

Many of the techniques to manage stress and allow you to break free from the cycle of living a stress filled life are easy to discover and incorporate into your daily routine. Many of them have been discussed, but some are so basic that no one has ever spoken about them or even written about these techniques! Today, you will find that your doctor will be more inclined to give you medication instead of teaching you the proper ways to manage stress. Most people who experience a lot of stress in their daily lives have no

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