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Self Help ebooks

Page 12 of 55
Category: Psychology, Self Defense, Self Help

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Title: How To Free Yourself from Trauma, Phobias and Anxiety in 7 Days Or Less
Author: Robert Mantell
Description:

For Less Than The Cost of A Single Therapy Session,
You Can Finally Find Real, Permanent Relief From Even The Worst Fears, Phobias And PTSD.

  • Are you feeling anxious, stressed out, tired, depressed, or just plain overwhelmed?
  • Do you sometimes feel like giving up? Have you gotten to the point where you see no hope, no matter where you turn for help?
  • Have your phobias, panic, anxiety or post-traumatic stress symptoms defied all types of treatment, including psychotherapy, drugs, and behavior modification?
  • Do you find yourself staying home instead of going out, just to avoid anxiety-provoking situations?
  • Does the fear of losing control, going insane, passing out, or even dying pervade your thoughts day and night?
  • Do you find yourself asking the constant "What if?" questions, seemingly day after day - unable to stop these thoughts no matter how hard you try?
  • Has your anxiety, fear or panic become so bad, it's interfering with your work, your family, and relationships?
  • Do you find yourself losing sleep due to intense anticipatory anxiety nearly each and every night?
  • Do your phobias seem to just come and go, without any apparent rhyme or reason?
  • Have you researched fear and anxiety in depth, searching desperately for an answer - reading books, listening to tapes -
... Click here to read the full description!


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Ebook Type: Audio
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Category: Self Help

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Title: How to Beat Insomnia
Author: Philip Tsang
Description:

Fast Start Guide

This is a simple document in which I explain without jargon what you need to know to make the best use of the sessions. Just a few minutes and you're ready to go. I cover:

  • What specific track(s) to use for your particular situation
  • Frequently asked questions
  • Brainwave entrainment best practices
  • 10 steps to optimal sleep and peak energy

That's it. With those 4 elements in your hands, you'll be on your way to peaceful, restorative sleep.

 

In this ebook you'll get:

  • Why most people fail to combat insomnia and how you can get the edge and conquer insomnia with ease.
  • The truth about insomnia and how knowing the truth is key to overcoming insomnia.
  • Need-to-know information! - How insomnia robs you more than just your sleep.
  • Learn how to open the gateway to your sleep by retuning and balancing your inner sleep clock.
  • Increase your brain power, physical energy, motivation, concentration and more!
  • How you can eliminate negative sleep thoughts and an overactive mind.
  • How vital sleep is for the body and mind and how continuing to suffer insomnia will damage your mental and physical health.
  • How to deal with stress, anxiety and depression with highly effective techniques.
  • How the sleep cycle works and how a good
... Click here to read the full description!


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Category: Children, Self Help

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Title: Baby Colic Relief
Author: Theo Steward
Description:

Is everyone in your environment giving you the "look" because your baby is crying all the time?
Despair no more and read on.

Would You Like Me To Show You Exactly How To Stop Your Baby's Colic Pain Immediately, How To Restore A Regular Routine That Allows You To Bond Normally, Let Everyone Sleep Out, And Get Your Life Back Into Gear In Less Than One Week?

Soon you will discover...

  • This Incredible eBook will guide you through each Tip for everything you need to know about how you may be able to cure baby colic for your baby.
  • How to prepare for predictable colicky moments.
  • Using baby swings to soothe... here are some safety tips.
  • A quick mix of water and herbs that may stop the crying.
  • Why you should keep a colic diary... and 11 things to keep track of.
  • Problems with giving your baby a nighttime bottle... and how to fix them.
  • Parent survival tips for coping, getting organized and setting up a support system.
  • Tools you can use (some just lying around the house) to soothe your child, while also giving you a break from holding your child.
  • 10 tips for easier nursing at night.
  • Easy steps to soothe and distract your baby from crying.
  • A solution that can
... Click here to read the full description!


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Category: Nature, Self Help

Overcoming Your Fear of Spiders

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Title: Overcoming Your Fear of Spiders
Description:

"It's True! You Don't Have To Live In Fear of Spiders Ever Again... The Fear of Spiders Is One of The Top Phobias People Suffer From In America Today"

Don't Be Crippled By Your Own Fear - Learn The Most Effective Ways To Cope And Overcome Arachnophobia - Inside This Exclusive Book!



Dear Friend,

Do you cringe or run in fear when you see a spider? You're not alone! So many people have an overwhelming fear of those agile little eight-legged creatures.

If you'd like to learn to overcome your spider phobia as quickly and easily as possible, then this might be the most important letter you'll ever read. Millions of people suffer from the fear of spiders. If you're one of them,

Help Has Arrived!

Phobias are very real for many, many people. They are seemingly unexplainable, irrational fears that can put a person in the grip of terror - sometimes for years.

There are times when that fear takes over and dominates a person's life - almost to the point of not functioning. It's time to take control of your phobia and get help NOW! Before it gets completely out of control.

You Don't Have To Be Afraid Anymore!

We have done extensive research on phobias and fears, why we Might have them and what you can do to get rid of those fears. For people with phobias, their fear is very real and can

... Click here to read the full description!


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Ebook Type: PDF
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Category: Psychology, Self Help

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Title: Tap Yourself Free
Description:

"Tap Yourself Free" - Secrets to Gain Freedom & Control over Your Mind Whether in Health, Wealth or Relationships

Everything I have discovered about using Tapping for self-development is in this ebook. This ebook will make you see your life differently and put you firmly in the driving seat.

As you turn over the pages of this ebook, you will open your eyes to powerful knowledge such as...

All you need to know about the nature of your conscious and unconscious mind...

  • How Tapping works and why it is so powerful... plus... advanced 'secrets' to identify your core issues & eliminate them successfully!
  • The interplay of thoughts, negative feelings, and beliefs (so you can do what's necessary to fix problems immediately)...
  • How to find limiting beliefs holding you back (and make sure they never affect you again!)
  • And clear, real-life examples of how Tapping can improve the quality of your life immediately...

 

'Tap Yourself Free' explains how your negative feelings and limiting beliefs stop you from achieving all these things, so you'll know where and how to tap them away as required. By the time you finish reading it, you'll discover:

Part One:

  • My discoveries into
... Click here to read the full description!


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Ebook Type: PDF
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Category: Psychology, Relationships, Self Help

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Title: Admirable You: A guide to Self-Confidence, Believing in Yourself and Making New Friends!
Author: Lloyd Richards
Description:

"Leave Your Lonely Days Behind. Discover How You Can Attract And Maintain Fruitful Friendships That Will Last A Life-Time."

Life Is NOT Meant To Be Lived Alone.

And thankfully, I can show you another way.

It's simply about loving life and spending time with people who make you happy and appreciate your presence. It may be about going out on weekends and partying, or sharing good food and drinking good wine. It may about staying in and sharing a movie, or chatting for hours on end. Whatever your desire...

The information contained within this ebook will help you attain a lifestyle full of amazing experiences, shared with amazing people! Everyday I thank myself for having the drive to overcome my problem and search for a better life. In doing so I found out allot of useful information - the hard way.

For you, on the other hand, it's all here for the taking. I would have paid allot of money for this opportunity if it had been presented to me a few years ago.

  • You will have people liking you for who you are. It's that simple.
  • You DON'T need to take risks or drugs, or feel as if you should constantly prove yourself.
  • You DON'T need to have good looks or lots of money.
  • You DON'T need to have 'the gift of the gab' or be something that your not.
  • I'll explain in full,
... Click here to read the full description!


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Category: Self Help

Super Tactics of Time Management Experts

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Title: Super Tactics of Time Management Experts
Description:

Do you want to get rid of your dreadful "time-wasting" habits and start doing things in an organized, efficient manner?

"Give Me a Few Minutes and I'll Show You How to Quickly and Effectively Get More Done in a Week Than What Most People Can Accomplish in a Month!"

Did you know that rich people value their time much more than they value their money?

That's right!

Success comes to those people who can manage their time according to their priorities. It is due to the fact that they can finish doing important tasks at a certain period of time without rushing things and without becoming reckless.

Thus, coming up with remarkable results is no surprise to them. So, are you willing to change your life?

Are you willing to establish a more organized living, to use your time wisely, and to start doing things now rather than the day before the deadline?

If you are, then great! Because I, too, am willing to share with you the secret ingredient of success - something that successful people themselves use, something that I call...


Super Tactics of Time Management Experts

I'm telling you, with the secrets enclosed in this comprehensive, step-by-step report, you can instantly change your life from unorganized to clean and tidy, from "there's still

... Click here to read the full description!


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Ebook Type: PDF
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Category: Self Help

101 Tips For Overcoming Addiction

$9.95
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Title: 101 Tips For Overcoming Addiction
Description:

Announcing A New Battle Plan For Overcoming Addiction...

Who Else Wants To Say "NO" To Your Addiction And Never Look Back?

Does you addiction have a stranglehold over your life?

If you're desperate to relieve some pressure, arming yourself with 101 addiction fighting tips, tricks and tactics may just be your ticket out.

With your Addiction Battle Plan you'll be ready to:

  • Recognize the stages of addiction and recovery.
  • Clutch a firm grasp of what addiction really is all about.
  • Prepare for the detox process.
  • Meet important personal goals.
  • Choose between treatment programs.
  • Find balance in your life.
  • Get fit physically and mentally.
  • Confront and overcome denial.
  • Learn your own personal power.

If overcoming your addiction is important to you, then this may be the most important letter you ever read.


Dear Only-Human,

Do you want to know the secret all people learn on their road to recovery?

It doesn't matter what your addiction. Whether it be drugs, illegal or otherwise. Alcohol, food, sugar, sex, the Internet or anything else.

Everyone who finally reaches independence discovers that they first had to confront their addiction face-to-face. And the most successful

... Click here to read the full description!


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Ebook Type: PDF
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Category: Education, Psychology, Self Help

Prevent Stuttering

$7.00
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Title: Prevent Stuttering
Description:

Tips & Tricks to Help Combat Stuttering

Are You Suffering From Social Withdrawal?

Do People Shun Or Ostracize You Because You Have A Hard Time Getting Some Of Your Words Out?

Or Does Your Child Get Teased At School Because They Stutter And Can't Speak Like Everyone Else?


If you have answered yes to any of the above, then you are in the tiny percentage of people that stutter.


Dear Friend,

In the United States alone, there are about three million people that have trouble speaking clearly because of a stuttering disorder.

Stuttering is a speech disorder in where there is a disruption or interruption of a normal speech flow. When people speak, they have to force some of their words out because the flow is blocked or broken. They end up looking weird because when they stutter, they make weird looking facial expressions or are constantly blinking their eyes. When they have to force what they have to say out of their mouths, it sounds cluttered. Sometimes people are not able to understand what they are saying.

So people that stutter end up feeling left out and alone. People don't want to take the time to listen to what they have to say because they take too long to get their words out.

Not only do they not want to be patient, but they are not interested in socializing with people that have this speech disorder. This

... Click here to read the full description!


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Ebook Type: PDF
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Category: Self Help

Take Control Of Your Life

$11.95
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Title: Take Control Of Your Life
Description:

"How Would You Like to Get Control of Your Life? Stop Working Those 80 Hour Weeks. Get To Know Your Family Again....
"Get Some FUN and FREE TIME Into Your Life"


I know you! You have too much work to do and too little time to do it. You spend all your time worrying about your job and no time with your family and friends. You want to get ahead at work, but you don't want to give up the rest of your life to do it!

Am I right so far?

If so, then the ebook, 'Take Control Of  Your Life - The Complete Manual to Managing Work and Family', is definitely something you need!

See if this sounds familiar:

Sarah is a married mother of two small children. She is climbing the corporate ladder and is now a Bank Manager with aspirations to get to Headquarters and focus on International Banking.

Sarah works an average of seventy hours per week and her children spend much of their time with babysitters and with their grandmother.

When Sarah gets home, she is too tired to spend time with her kids, too tired for her husband and much too tired for any pleasurable evening activities with friends.

She feels trapped, fatigued, stressed and overworked, but she doesn't know what to do about it.

Does this sound like anyone you know?

Jim owns a

... Click here to read the full description!


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