Self Defense ebooks
Title: Home Boxing Workouts
Forgive my bluntness, but the fact that you’re on this page now tells me that you want a home boxing workout and don’t really know where to start.
I decided to piece together the methods that WORK into 1 (ONE) single location so that folks like me (such as yourself) who are looking for a great home boxing workout can really have it once and for all, without having to sift through all the garbage just to know which combo’s, which timings, which sessions actually work.
Inside the Home Boxing Workouts package, you’ll discover and learn PROVEN methods that work (I know because I’ve tried and tested them, remember):
- Correct hand positing to deliver power punches
- How to set up correctly for your ‘fighting stance’
- The eight punches (6 power, 2 conditioning) to use for maximum impact
- The most beneficial, boxing specific warmup
- Exactly what to do, and what to avoid doing on the ‘pads’
- Cooling down with boxing specific stretches
- Nine proven combinations for 2 minute rounds
- Solo and Partner workouts for three levels (beginner, intermediate and advanced)
- Five tried and tested Tabata combinations
Ebook Type: PDF
Title: Boxing Blueprint
Author: Rob Pilger
"Discover The Secret To Never-Ending Cardio, Warp Speed, and Lights-Out KO Power While Slashing Your Workout Time In Half With The Cutting-Edge Boxing Blue Print Training System"
... Click here to read the full description!
Chapter 1. Flexibility-Mobility Training.
Correcting muscle imbalances by stretching the tight ones is crucial to staying injury free while boosting your fighting performance.
Chapter 2: Max Strength Development.
Learn the biggest myths of strength training & why you must get strong. Why strength makes or breaks a fighter. How maximal strength lays the foundation for other vital strength and special strength qualities that give the fighter a tremendous advantage in the ring to win.
Chapter 3: Explosive Power Training.
The incredibly explosive & powerful fighters are the most dangerous. You CAN develop explosive speed and power for the ring.
Chapter 4: Rethink Conditioning.
In this chapter you will learn how to develop endless endurance and how to develop the different energy systems that are called upon when fighting in the ring or cage.
Chapter 5. Functional Core Training.
The core is often underdeveloped in fighters and this IS the pillar of the body. It is vital to your fighting performance and longevity to learn how to develop a strong & powerful core.
Chapter 6: Injury prevention Training.
Boxing skill training creates career shortening muscle
Title: Ammo Independence: The Firearms Survival Guide
Let’s Take a Look at What’s Included…
The Ultimate Guide to Reloading. This outstanding ebook teaches you how to manufacture your own ammunition and reload your spent cartridges and shells.
This ebook will not only ensure your family has all of the ammo you need for long term survival, it’ll also teach you a critical skill-set that will be in high demand after an “end of the world as we know it” crisis.
Those who can make their own ammunition will have peace-of-mind of knowing that they’ll have all the bullets they need!
How to Build a Survival Rifle
Here you’ll learn how to custom build your own AR-15 rifle for much less than what you’d pay at a local gun shop.
And you’ll learn how these survival rifles can be made completely “off the books“, meaning they won’t appear on any government registries or lists.
And it’s completely legal and within the ATF’s federal firearm guidelines!
Hide Your Guns & Ammo
Once the crisis breaks and looting and rioting starts in the streets, the government will start confiscating guns.
In this ebook, you’ll learn 21 places around your home to hide your guns and ammo so that government agents and home invaders absolutely cannot find them.
Title: Art of Fighting Without Fighting - Anti-Bullying
Author: Julio Anta
- Complete Anti-Bullying and confidence building life skills program for kids and adults.
- The key to non-violent anti-bullying peaceful resolution.
- Was developed by anti-bullying expert Julio Anta who has been doing anti-bullying workshops since 1998
“The Art of Fighting without Fighting Anti-Bullying” which we teach in our martial arts school and it is now available for purchase on a DVD set is a program that trains victims of bullying whether they are children, teenagers or adults to survive a bully encounter.
After many years of studying, getting certified and teaching anti-bullying classes in his martial arts, fitness center and doing seminars he developed this program to train victims of bullying whether they are children, teenagers or adults to survive a bully encounter. The goal is to build a persons self esteem and confidence so that they are not a bully magnet.
The progression is verbal defensive, passive physical defense and last physical self defense.
Learn how Anta had to handle bullies as an adult. This program is the key to non-violent anti-bullying peaceful resolution.
This video teaches parents how to successfully handle bullying situations in schools. You will also get to see actual anti-bullying workshops conducted by Julio Anta. Peace Through Strength is our motto, with this method your child will learn how to be a bully repellent and how to handle bully encounters... Click here to read the full description!
Ebook Type: Video
Title: Wing Chun Info Sheets
Author: Nigel Smith
"Who Else Wants To Quickly Learn Wing Chun Kung Fu, A Practical System Of Self Defence For Both Men And Women?"
Everything you ever wanted to know about Wing Chun - revealed!
Wing Chun is a parctical, easy to learn system of self defence.
This means that anyone can quickly get to a level of competence to be able to put it to practical use.
When you know how to do the basic techniques, you will soon learn how to practice it like a seasoned pro.
This system is guaranteed to teach you everything you need to know about Wing Chun Kung Fu and how to improve your ability to practice it.
Here Are Three Good Reasons To Believe Me When I Tell You Wing Chun Info Sheets Is For Everyone
- Wing Chun concepts are clearly explained
- Illustrations show the practical application of techniques
- A friendly style of writing makes it easy to follow and understand
Here's just a taste of what you'll discover...
- The two basic ideas of Wing Chun...
- A one sheet summary of the entire Wing Chun System...
- Secret of how Wing Chun strikes work...
- Simple keys to executing punches and palm strikes..
- Body reading, ranges and orientation..
- How to do chain punches...
- Wing Chun Qi Gong...
- Key Wing Chun hand position.
- Basic Wing Chun Curriculum...
- An outline of Siu Lim Tao...
- The importance of Siu Lim
Title: Bulletproof Home Defense
Author: Steve Walker
Do You Make These Fatal Mistakes In A Crisis?
- Do you know why you should never hide your stockpile in the basement... and that doing that almost guarantees that you'll lose your food, your ammo or your gold and silver in times of social chaos?
- Do you know what kind of meat you should never eat in a crisis?
- Do you know why you should never put a tall fence around your house?
These are just some of the innocent mistakes that can cost you the life of someone you love... if you rely on a few very common... yet criminally ineffective "home defense" techniques to protect your family in a mass social and economic collapse. But the techniques that actually work are so counter-intuitive... they will shock you as they shocked me... even though I've been a US Army officer for almost 22 years.
Many home defense tactics look good on paper, but don't survive contact with the hard reality of a crisis.
My idea was simple: the USA is still far from becoming engulfed by civil war like Syria or Bosnia. That makes these strategies even more effective. Because when it hits the fan... when looters are having a good time like they did during the LA riots, or the 2011 London chaos... Just the opposite: it's the modern day survivors, the Serbs, the Chechens, the Syrians, the Iraqis that you can learn the most from... because they're actually using these strategies to stay alive.
And I realized that this is crucial... Click here to read the full description!
Title: Karate Made Easy
Author: Philip Watkins
“How To Quickly And Easily Take Out Vicious Attackers Using Long-Lost Bare Hand Fighting Secrets”
As you read the ebook, you realise traditional karate is the foundation on which ALL other fighting styles, systems and fads are built. Just that realisation alone is all the inspiration you need to get started right now.
Here Are Some Of The Things You’ll Discover Inside ‘Karate Made Easy” …
- A quick, decisive and effective attacking technique often used when you want to render your opponent temporarily helpless. Use this with CAUTION!
- The one strike that can be mastered quicker than any other Karate offensive move. And the best bit is -- it can be used in three different ways to completely baffle your opponent!
- A swiftly delivered strike that's especially effective on the forearm, neck and ribs. It can cause your opponent stinging, excruciating pain. And there’s nothing better to bring a smile to your face!
- Master one of the earliest striking methods in the art of Karate, dating back many centuries. Use this blow when attacking the ribs or blocking an opponent's punch or thrust!
- How to "kiss" your opponent with this blow. Be prepared to deliver it in a corkscrew motion—digging its way into the stomach, cheek or eyes!
- How to immobilize your opponent's arms and hands. Learn two ways you can temporarily "paralyse" those vital organs
Title: Fight 4 Family
Author: John Hartman
After a short training session from the Fight4Family program here’s what you’re going to learn:
- The devastating weapon you have on you almost all the time. Use this weapon properly and your attacker won’t stand a chance!
- The one thing you should never do when you’re being followed on the street. Do this one thing and you’re going to be in a lot of pain.
- The “Primal move” that is instinctively your best fighting tactic. You’re born with this weapon and I show you how to use it properly.
- The “Hard to Soft” tactic where I’ll show you how to easily break noses, teeth or knock out your opponent with one simple but brutal movement.
- Why using your fist in a fight could be your biggest mistake ever. I’m going to teach you something that is far more powerful and damaging.
- Plus: 6 more of my closely guarded fighting tactics. Some of which I don’t even want to list on here and should only be used in life threatening situations.
Here’s a quick recap of what you get when you order today:
- The Underground Weapons guide where you get compete DIY instructions to build 5 different weapons from parts you can find at home or your local hardware store.
- The Fighting Fit video series – With 22 videos and 53 minutes of live training, this video series will increase your speed and strength in no
Title: Kadochnikov Systema
“How To Get An Invisible Weapon, Which You Can't Find Until It Is Used And Which You Can't Take Away Until A Man It Belongs To Is Alive, By Learning The Secrets Of Our Self-Defense And Hand-To-Hand Fighting System...”
In the past it took us from 3 to 6 months to teach beginners the system's basis. But now thanks to our methodology, one three-day seminar is enough for a person to start working. Of course, this work isn’t perfect, but they perform it consciously and what is more important on their own.
What Can This Course Give to You Personally?
- The skills are based on the best modern scientific knowledge and the secrets of using the resources of one’s subconscious mind, to manage your body masterly in any situation.
- The opportunity to learn on your own, the system according to which the staff of the best special intelligence services of the entire world have studied. Your tutor will be the author of the system. He will share with you his unique experience step by step and reveal such secrets which many experts dream of.
- You'll find out how to use the trinity of forces- physical, spiritual and intellectual- in order to apply only 25% of your potential during the fight. This will be enough to win against any rival. Learning this secret, even a physically weak, ill or injured person can win against a stronger rival.
- You will acquire a skill of resolving numerous situational tasks in
Ebook Type: Video
Title: Backyard Liberty
The opportunity to keep your family healthy and well fed when the coming food collapse strikes is just too important to ignore.
You Will Achieve Total Food Independence In Less Than 28 Days...
Here's what's inside Backyard Liberty...
- The in-depth video instructions practically builds your aquaponics for you. You'll use only common parts and supplies that can be found in your local hardware store, and the whole system costs $190 to make.
- A step-by-step video guide showing you in EXPLICIT detail how to create your own pocket sized "Garden of Eden." Gain a never ending supply of drippingly-fresh fish and produce that will keep your family healthy during the coming food collapse.
- Anyone can do this. The instructions are so easy and the construction is so simple. And because you'll be growing your vegetables in raised bed, even those with bad backs or joint pain will have no trouble building this life-saving system.
- Enjoy high protein and vitamin-rich foods from your own backyard. While others are digging through dumpsters for scraps, your loved ones will be sleeping soundly in their own beds with food in their stomachs...
- Save thousands of dollars compared to paying for your own stockpile. Be free from the worries of your food sources expiring, and have delicious, tasty meals 3 times a day – instead of soggy, salty canned vegetables...
- It's a low input, high output food
Child Custody (32)
Christian Books (117)
Cover design (3)
Fish and Fishing (61)
For Authors (89)
Green Products (43)
Home Business (202)
How To (263)
Illustrated Picture Books (23)
Law and Legal (25)
Real Estate (72)
SEO and Promotion (76)
Science Fiction (40)
Self Defense (74)
Self Help (542)
Weight Loss (265)
Young Adult (46)
16 Self Defense ebooks Click here to see the full list of these ebooks
(total value $122.55)
just for $20.95
From: World Wide Web Awards™
E-Library has been selected to receive the World Wide Web Awards™ "Gold"Award.
The World Wide Web Gold Award represents web presence at its best.
Select spelling error with your mouse and press Esc