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 | Secrets to Effective to Effective Anger Management - Tame The Tiger Within Ebook | |
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 | |  | | E-book Category: Mind, Psychology
E-book Title: Secrets to Effective to Effective Anger Management - Tame The Tiger Within
Author: Michael Atma
Book Description: Imagine Learning a Anger Management Technique That Works Instantly!
How can I make this claim? The secret is in understanding exactly what anger is, how it is triggered and more importantly how you can stop the vicious cycle of stress that undermines your, confidence, health, happiness, relationships and productivity.
There is one key factor that makes the difference between people who are controlled by anger V's people who learn to take back that control. The key ingredient is not therapy, medication, lifestyle changes, or relaxation exercises. It is when you have decided that enough is enough and you are no longer willing to allow anger to be the reason your life is miserable.
Fact: Anger is a Completely Normal Emotion
Anger is a completely natural emotion. It's one of the three fundamental core emotions that every human being will experience in their life to varying degrees. All other emotions such as jealousy, frustration, guilt, betrayal, depression, fear, etc, are offshoots of these core emotions.
What this means is that there is nothing wrong with anger. It's not something that you can or will ever get rid of in your life. In fact, that's the last thing you ever want to try and do because this will always end in failure. The secret is to learn how to transform anger from a stressful and life destroying habit into a a non-stop flow of energy that you can use to become happier, healthier, stronger and more productive than ever before.
If you try and push down your anger or it is prolonged for any reason it can lead to physical conditions such as headaches, digestive problems, high blood pressure and heart disease. Angry outbursts can be a way of trying to cope with unhappiness, or depressed feelings.
While some people openly rage, others hold their feelings inside. Either way if you are hurting yourself or others, pain is sure to follow.
The secret technique that I teach in my book 'Secrets to Effective Anger Management - Tame The Tiger Within' has only one purpose. That purpose is to give you the ability to instantly stop anger from controlling your thoughts, feelings and actions.
In three simple steps that take less than 1 minute to learn and only seconds to apply you'll discover exactly how to put a stop to the vicious cycle of reactive behavior that stressful anger habits have created.
This technique allows you to take immediate control of your mental and emotional state by giving you instant calmness no matter how emotionally charged you may feel.
Have you ever Considered how Anger Holds You Back?
Imagine For a Moment ...
==> Never fear losing control again when you are angry
==> Putting an end to feeling tense, frustrated or irritable
==> Being able to stay calm while others around you are loosing their cool
==> Feeling confident to assert yourself without hesitation especially when being confronted
==> Feeling more relaxed in your body and more at peace in your mind
==> Watching your close relationships improving as you stop hurting those you love and care about
==> Doing the one thing you love that anger may be stopping you from doing, be it quitting your job and starting your own business or moving on from a dysfunctional relationship
==> Feeling really free again. - not caught in feelings or thoughts of resentment or frustration
==> Being free from unsettling thoughts that can encircle your mind
==> Having the tools to overcome destructive tendencies that anger has created in the past
==> Feeling good about yourself all the time, no matter what you are experiencing
==> Trusting yourself again to relate to people and circumstances in a more balanced way
==> Waking in the morning confident and not troubled by thoughts of what the day may hold for you
==> Regaining the opportunity to do the things in life you have been afraid to do because of anger.
==> Watch how friends and family members comment on how happy and relaxed you have become
==> You will enjoy a renewed enthusiasm for life as exciting opportunities that were closed due to holding onto or pushing down anger open up again for you
==> Become a source of encouragement for others who experience anger and show them the simply steps they can take to end their suffering
Anger is a Major Time and Energy Killer. Are You Ready to End This Cycle?More... | 
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Ebook Type: PDF
, Audio Included, Video Included | |
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