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Secrets of Female Strength and Conditioning Ebook

Female Strength Training and Conditioning

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E-book Category: Women, Health
E-book Title: Secrets of Female Strength and Conditioning
Book Description: The Perfect Resource for Anyone Who Trains Female Athletes:
Coaches, Trainers, and Parents

Introducing the best-selling book for conditioning the female athlete. Secrets of Female Strength and Conditioning includes the information you need in order to understand the science of athletic performance, including:

Discover the five assessment tests all female athletes should perform to determine the training program (complete with photos and descriptions)
Learn the best age female athletes should specialize in one sport (the answer will surprise you!)
Learn what the 'movement circle' is and why all female athletes should perform this every day!
How to improve speed and agility with these proven, field-tested drills and programs
Discover the best way to get female athletes into 'sport specific' shape
Learn the exercises every female athlete must perform to help prevent ACL injuries
Four exercises you should eliminate from your training (and four exercises to replace them with)
Sample circuit training programs for female athletes to improve strength, speed, agility and conditioning levels
Learn the 8 steps all female athletes must go through for a strong athletic core
15 strategies to help female athletes eat better for maximum performance
Discover the 3 most common injuries for female athletes and how to reduce these injuries!
And much more...

More...

	Recommended Product for "Female Strength Training and Conditioning"

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