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 | |  | | E-book Category: Fitness, Sports
E-book Title: Sandbag Strength
Book Description: SANDBAG STRENGTH
"Want to discover how to skyrocket your strength and power using sandbags?"
Are your bored with traditional dumbbell and barbell strength workouts? Looking for something different that delivers unflinching results?
Welcome, my friends, to the underground world of Sandbag training!
If you're an athlete, coach, or trainer chances are you've heard about sandbag training. And maybe you have even tried a few exercises. But there's never been a comprehensive resource dedicated to sandbag training - until now!
World renowned strength coach, Josh Henkin, has created the definitive manual, 100% dedicated to the art of sandbag strength, perfect for trainers, coaches and athletes!
Expert strength coach, Charles Staley found this resource to be invaluable: "I've seen the manual and it's top-shelf...if you need to lean how to use sandbags, this is your one-stop source."
- What can Sandbag Strength do for you? Here's just a taste...
- dramatically improve your strength & power
- become a faster athlete on the field
- improve your balance & coordination
- develop lightning quick agility and footspeed.
- become a superior conditioned athlete
- decrease unwanted bodyfat
66 Killer Exercises, 132 Photos NEVER Seen Before!
Josh Henkin has trained hundreds of elite athletes with versatile sandbags. But he's NEVER revealed ALL of his most closely guarded 'secret' sandbag exercises. The manual is easily organized into categories such as drags, carries, overhead work, etc.
Here's just a few fresh and exciting exercises you'll discover...
- The 'Headlock' Squat: this one works both your lower body AND upper body strength at the same time
- Full Moon Snatch: one of the best full body power exercises you'll ever experience
- Zercher Turkish Get-Up: a perfect strength and stability exercise that'll challenge even elite athletes
15 Sandbag Training Workouts and Routines!
In addition to all the incredible exercises, you'll actually get fifteen of Josh Henkin's proven sandbag routines and workouts. Each of these workouts are guaranteed to give you results.
- Three different POWER circuits (perfect for any athlete who needs more power: football, basketball, soccer, etc.)
- Three different COMBO workouts (incorporating sandbags into traditional weight room training!)
- Four DENSITY training workouts (using Charles Staley's workout system to unparalleled strength gains in a short amount of time!)
- Two COACH REEVE INSPIRED DENSITY training workouts (lower reps + lower rest = killer results!)
- The BUSY MAN'S DENSITY training workout (how to fit these workouts into a very busy schedule)
- Cluster STRENGTH Workout (perfect for any athlete needing more strength for sports)
- Cluster SIZE Workout (if you need to get BIG, try this workout)
More... | 
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